20 AUG 2017 · Episode 4 of the Serenity for Doctors Podcast - we talk about facing difficulties. We all face difficulties in our lives, and often it can seem overwhelming when we're in the middle of a crisis. But some simple steps and tips can make things a lot easier. Listen to today's' episode to learn some strategies to face difficulties in your life.

23 JUN 2017 · Episode 3 of Serenity for Doctors show : 7 Rules to have on your wall. One of the episodes where I was unwell with a cold and sore throat, but managed to record this short episode on 7 rules to have on your wall. These rules are things that can help most people, but especially doctors or GPs going through burnout and stress, and struggling with Mental Health issues. 1) Make peace with the past so it doesn’t spoil your present 2) What others think of you, is none of your business. 3) Time heals almost everything, give the time, some time. 4) No one is the reason of your happiness except yourself. 5) Don’t compare your life with others, you have no idea what their journey is all about. 6) Stop thinking too much, its alright not to know all the answers. 7) Smile, you don’t own all the problems in the world. Hope you find the above useful, and have a great day ahead of you.

11 JUN 2017 · Episode 2: We explore why we as doctors find it so hard to untangle our identity of a doctor from the person we are. How we can this can cause stress, burnout and affect our work and personal lives.

11 JUN 2017 · Episode 1 of the Serenity for Doctors show. We cover a little about what the show is about, and how I got to the point of starting this podcast. We talk about doctors and how they're not very good at looking after themselves, how this can lead to stress, burnout, and mental health issues like depression and substance abuse.

9 JUN 2017 · An introduction to the Serenity for Doctors show. What the podcast will be about, and a general overview for those new to the show. The showed will be mainly aimed at medics and doctors. But the advice and topics can be relevant to others. We will talk about : mental health in doctors, stress, burnout, and substance abuse and the consequences of the above. We'll also talk about ways to deal with the above, and how we can apply Wellness to doctors, and find a way to balance work and personal life. We'll also talk about alternative careers, and things outside of medicine. Please not that though this show is about doctors, and the host is a GP the advice should not be considered medical advice. You should see your own doctor or GP to review any medical concerns you have, the ideas and thoughts expressed are just personal opinions and not medical advice .