9 NOV 2023 · Your favorite three NHS School Counselors discuss the strategy of Thought Stopping. And.......they have new audio! And.....WIN A FREE DRINK FROM NOBLE COFFEE AND TEA! https://www.youtube.com/watch?v=s_piyaCOMR0

6 OCT 2023 · Your three NHS Counselors discuss the benefits of BOX BREATHING. This is a great way to calm. yourself in any time of need. And....WIN FREE A FREE DRINK FROM NOBLE COFFEE & TEA.

26 SEP 2023 · Mr. Spinner, Mx. Fehribach, and Mrs. Kjeldsen discuss what Mindfulness is, how you can implement in your life and give away free coffee from Noble Coffee and Tea.

20 SEP 2023 · In this episode we discuss the foundational information you need to know in order to understand how different stress management techniques can help you. Understanding how stress works in our bodies only helps us undersand how to help ourselves more. Plus, you can hear about Mrs. Kjeldsen's most embarrassing moment of her life. Enjoy your Self Care to Go! Resources Mentioned in This Episode https://youtu.be/SeKbtQLZsJ8?si=jTRT3U_E9ybdGk2a https://www.youtube.com/channel/UCESd2fhcczxaNwT7mS0Q9hg

20 SEP 2023 · Welcome to the first episode of the student edition of Self Care to Go. In this first episode, Mr. Spinner, Mx. Fehribach and Mrs. Kjeldsen share what the podcast will be about as well as a few fun facts about each of them. Listen until the end to hear about the next episode and enjoy your Self Care to Go!

9 MAY 2023 · As the school year comes to a close, we sit down together and reflect on what we learned over the course of 20 episodes, our favorite take-aways, and of course, what coffee we are drinking. Once again, you do not need to be an educator to listen.

17 APR 2023 · Join in for a candid conversation with a local elementary educator, Julie Jenson. Julie is a mom, wife and current curriculum coach. Julie shares her thoughts on work/life balance not to mention you will want to hear who her favorite musical artist is! Remember: You don't need to be an educator to listen.

20 MAR 2023 · Sarah, Cosette and Craig have a candid conversation with Noblesville Superintendent, Dr. Dan Hile. Dr. Hile shares his thoughts on how to stay present and grounded in order to lead a large school district. Dr. Hile shares the strategies that work for him, how relational well-being is so important and the power of pausing.

6 MAR 2023 · Part 2 of our conversation with Tara Ntumba from last week.

1 MAR 2023 · Tara is a mom, wife, therapist and the current Support Group Director at Brooke's Place, a Carmel, Indiana greif support agency for children, teens and young adults and their families. Their mission is to empower familes to thrive in the midst of the loss of a loved one. Tara shares powerful and insightful resources and infomreation to help any of us walking through or managing the loss of a loved one. This episode contains real world, practical/approachable ways to help manage ourselves whether in the midst of grief or any level of stress. This is part one of two. Brooke's Place Website: https://www.brookesplace.org/ Compassion Fatigue Assessment Tara mentioned: https://proqol.org/