26 OCT 2017 · In this episode, we hang out with Josh Tarnofsky and Steph-Hendel-Tarnofsky (Recently married :) !!!) of Yogathlete, Body Built By Love, The Fit and Fearless, and Love Lifestyle! So many badass creations and businesses to list by these two. I would say these two are modern day nomads spreading the wisdom, knowledge, and experiences that help transform people's health, wellness, fitness, mental game, and emotional health. It's truly all-encompassing and holistic in the way they treat each individual, as well as their own lives. This power couple is based out in Orange County, California, but spread their amazing vibes all across the world. They are truly genuine in their approach, but also come at the game of health and wellness through a non-conventional method. It's not your typical calories in calories out model. No, far from it. It really is looking at all the mental and emotional blocks that prevent us from truly immersing ourselves in the game of changing our habits to one's that are most conducive toward energizing ourselves, nourishing our bodies, mobilizing our bodies, and learning how to love ourselves from the beginning of any change all the way to the end. We get nitty gritty into the mindsets required to really experience health from the inside and out. As the title suggests, we get Real As F$%^ about what truly prevents people from living a life of fulfillment and enjoying the body they want to be in for the rest of their lives. 00:00-15:00min Relationships are mirrors for ourselves and allow us to grow if we truly want to. Josh and Steph share how they relate to each other, and grow from each other's vulnerabilities and insecurities , rather than let them crush them. 18:00 -26:00 min Learning about the stories we tell ourselves that keep us stuck in mindsets that are not serving us for our highest good. This is another way of also saying assessing our belief systems and being aware of what systems serve us , and which ones hurt us in both our own lives as well as how we relate to others. 30:00-40:00 min - Communicating exactly what you feel in relation to your habits makes it crystal clear to us as to what our emotional body is saying. And from here, we can use our prefrontal cortex (self -deciding aspect of the brain) to pick the decision that is most serving for you. 41:00-44:00 - How to be real and vulnerable with yourself and the people around you? 45:00-55:00- What the heck is being authentic, and being yourself mean? How do you love yourself, and come from that place when you change your habits? What's the practical aspect of doing all this? 56:00-60:00- Learning how to deal with family, friends, loved ones, and other people that say things to keep you the same and safe, rather than constantly reaching and striving for your goals. 61:00- 64:00 - How to get out of your own way of building muscle, burning fat, living a life of ease, and experience the kind of life you want. 65:00-70:00 -Self compassion is often overlooked , and it usually means that we take upon habits that are a bit harsh and non-serving in the long run. How do you actually start this process to help you truly change. Its not about torturing yourself in the gym, or going into starvation diets, or saying things like "I'm great, and I'm awesome" to sugar coat what is needed to truly be done to help change your life. 71:00-75:00 We look at our bodies from a perspective of how society wants us to for the purpose of grandiose marketing ploys. What may be more serving is a looking at our bodies as vehicles to drive us toward what we desire to do in our lives. Your purpose if you will. It could be that you want to love your kids and give them the best of the best. It could be that you want your career to impact people. No matter what, you will always need to see your life from whether or not your body is able to thrive. Because if it isn't your mind will not function the way you want it to! AND MORE about legacy, helping others , and starting with yourself first! Connect with these two on: facebook.com/Stephhendel facebook.com/JoshTarnofsky IG: @stephhendel IG:@JoshTarnofsky website: www.stephhendel.com

9 SEP 2017 · In this Episode we speak with Shohreh Davoodi of Glitter and Grit Fitness! She has a unique coaching style in helping women celebrate themselves for who they are, defying the modern day expectations of how they are supposed to look, and masterfully helping women do things inside and outside of the gym they never thought possible. I don't even know where to start with this episode, since we covered a wide array of topics. I think this may be one of my longest episodes! So hold on to your butts folks. 00:00-5:00 Body positive approach with women to achieve goals from a place of loving oneself. Busting misconceptions of what people want based on what they look like. Busting beauty standards and enjoying health and wellness from a fresh perspective 6:00 -8:00 What to celebrate on a fitness or a wellness journey. Movement based reward and celebration versus an aesthetic binary of before and after. Managing old marketing ideas and being able to flip the script on them! Talking the language of cellulite, fat loss, and weight loss, and the B.S. behind all of it. 10:00-12:00 What are the pain points of the fitness industry, and how we manage expectations in regards to overcoming these points. 16:00- 20:00 Why weight loss is Bullshit! And always looking for it, drives you nuts. The lean muscle versus weight loss conflict. 21:00-25:00 The "When I was 18 years old, I felt like X, Y, and Z' phenomenon. Bridging the gap between where you used to be to where you want to really be. Understanding the phases of life and whether or not you are capable of dedicating the time you want to changing your body. 26:00-28:00 You can't simply gain what you'd like in 6 months, if you have built a slew of habits for the past 15 years that don't serve you. 31:00-36:00 Shifting the perspective to being grateful for what our bodies can do versus what you should look like. Social media sweep of the accounts that make you feel bad about yourself. Normalizing the experience of all body types other than the lean blonde and beautiful type. 38:00-40:00 Being able to change habits and practically keep it consistent for the rest of your life. 41:00-42:00 Understanding your emotions and how they drive your habits. How do we exert our own executive decision to override emotions that drive you away from the results you are trying to achieve. When do you let go of a client, and is there a line of the client assuming more responsibility. 43:00-45:00 Quick fixes and how to overcome the B.S. of doing things in a short amount of time. Managing the expectations of how long it really takes to get the results that you desire! 47:00-52:00 Weight lifting for women and how Shohreh started her journey. How the industry has led women to believe that they shouldn't lift weight because they would look bulky etc. 52:00-57:00 Being vegan and learning how to thrive and get results that you love. Busting the misconceptions on getting enough protein on a vegan diet. Soy and estrogenic compounds. Getting enough nutrients to support the human body on a vegan diet. 58:00-64:00 Eating vegetables and understanding how to incorporate them into your diet. Why are they important? Why are they crucial in building muscle, burning fat, and staying as healthy as possible. Eating the rainbow , and understanding antioxidants and cleaning out reactive oxygen species 64:00-74:00 Removing the barriers to your nutritional journey, and understanding how to overcome the roadblocks that you come across 74:00-83:00 Feeling good in the long run, versus the short game of just appeasing our emotions. The fucking truth about decreasing all-risk mortality is out there. There is no more confusion about what's needed to minimize it. It's simply an acceptance of what is. 85:00-87:00 Understanding truth and consequences of your habits versus your beliefs about them. Educating children early and understanding what we need to fuel our bodies! Crazy food challenges and the disastrous effects of it all. 87:00-89:00- hyperpalatable foods and knowing how often you should be eating them versus not! Hyper-restriction versus adding things into your lifestyle. 90:00-94:00 Cafeteria luncheons and how they destroy kid's perception's of food. Flipping the script and changing the educational system. 95:00-105:00 What is your legacy? Giving women a platform to love themselves and really embody the best versions of themselves especially in light of the current political climate. Connecting with Shohreh: Website:www.glitterandgritfitness.com Instagram: @glitterandgritfitness To Work with her: contact@glitterandgritfitness.com TrainLifeFit Social's: Instagram: @trainlifefit website: www.trainlifefit.com snapchat: @trainlifefit To set up your free assessment, send us an email at sumair@trainlifefit.com

30 AUG 2017 · Guest: Matt Blackburn AKA the Divine Superconductor, and Owner of of MitoLife joins us today to talk about the unconventional health hacks to improve our capacity to produce useable energy, reduce inflammation and reactive oxygen species, decrease the likelihood of cancer, improve performance, enhance our hormones, and live a mindful/body conscious life! His embodiment of the information and thorough research provides such a compelling case to immerse yourself in these experiences. I know I will be practicing all of these concepts over the next few months. And I implore all of you to do the same. 00:00- 6:00 Leaving the city and living in the mountains at 7000 feet elevation in California. Matt's biohacks to triple testosterone production and improve mental function 7:00- The case for sunlight as a form of nutrition to help improve energy, improve bone health, and improve our longevity. 8:00-10:00- The function of our mitochondria , and its purpose in our bodies. The evolution of mitochondria as a bacteria that has integrated with us. It's what helps create our life force, and acts as our battery to help charge our bodies 11:00-13:00 Understanding exposure to different wavelengths of light and how it impacts our cell to cell communication. Wake cycles and EMF (Electromagnetic frequencies from Wifi's and other technologies) effects on our body long term. 14:00: Understanding the impact of food and how that affects our ability to absorb sunlight without the harmful effects. The right cocktail of nutrients will help you absorb more sunlight.The total body regeneration recipe. 15:00-17:00 The affects of infrared light on our physiology and how it changes the way our body interacts emotionally, physically, and spiritually if you will 20:00 What is DHA and how it allows us to charge our body to perform at its peak on ever level. How you can get it from food, and how it is absorbed the best. 22:00 We receive electrons from our food, which then allows us to create useable energy. ATP binds to water, and thats where the magic happens in our bodies. Eating less food, and thinking 2/3 of our electrons come from being barefoot, and being in the sun. And 1/3 comes from food. This is best when we are not in a polluted environment! 24:00-30:00 Mood disorders like depression and anxiety and how they are affected by biohacks like sunlight, water, and lowering our EMF activity. 31:00 Naked Sun time and getting as much of our tissues exposed to the sun is key! 34:00 - 37:00 Making these biohacks practical and easily able to implement into our lives. 37:00-40:00 The contradictory arguments from the medical field when it comes to health and wellness. 47:00-55:00 Cold water immersion and how it changes our neurochemistry, makes us happy, improves our immune system, and triples our testosterone. The things that deplete our happy chemicals like pornography, too much social media etc. 55:00-60:00 Facing emotions and other tough traumas through uncomfortable natural hacks 65:00: Humans are light bodies that emit this energy. Learning how to emit the energy you want. 70:00 where to find Matt's products and get more information about his work Matt Blackburn https://mitolife.us/ facebook.com/divinesuperconductor facebook.com/staysupercharged Instagram: @mitolifer Email: matt@mitolife.us Use the Code TrainLifeFit15 to get 15% off ! To reach us at trainlifefit, email us at sumair@trainlifefit.com facebook.com/trainlifefit Instagram: @trainlifefit