3 MAR 2019 · Holistic Health is the integration of Mind, body, and Spirit/Soul. This includes your thoughts. In this episode we discuss the unhealthy effects of negative thinking patterns and the problems caused by the hyperactive mind.

31 OCT 2018 · The ego is a nightmare of self-hatred, predicated on a false since of self that causes feeling of low self-esteem, low self-worth, and feelings of unworthiness, and not being good enough. It is a form of identity crisis. The ego pain body gives rise to abusive dysfunctional relationships and stress. But it can be over come, or surrendered.