22 OCT 2023

23 APR 2023 · In this episode Ricky talks about the differences between morning and evening workouts. Explaining some of the things you should take into consideration and that you could also experience.

18 JUL 2022 · Something I often get asked when it comes to smart watches is are they actually accurate? First off they’re extremely useful for collecting data throughout the day, that can massively help with managing your health and fatigue. The key things you should take from your watch is not necessarily the exact numbers or details but more about the consistency with the data.

13 JUL 2022 · When I first started training it was mostly due to wanting to the fact I wanted to get stronger. At a young age I was always feeling too weak to do a lot of things, due to working as an engineer I had to be able to lift heavy bars and just in general moving things around was quite difficult for me. So I started hitting the gym to build this up and just make general daily tasks at work easier. This massively helped and allowed me to do these tasks with ease.

23 MAY 2022 · Nutrition - The main focus is to fuel the body to maximise performance, daily energy levels, manage hunger & help control your calorie deficit. This is one of those parts of the process that people just focus on the final area of this - A calorie deficit over the other components but if you don’t get the first 3 variables in check you will struggle to achieve your transformation.

19 MAY 2022 · What makes up the perfect environment for progress? Training, nutrition & cardio. Why is it important to understand what role each plays in your progress? Because this gives you more direction when you understand what you should be aiming for with each aspect. Having more direction will lead to better results & a better overall understanding of what feedback to look for rather than just winging it and hoping for the best.

17 APR 2022

13 APR 2022 · In this episode Dean speaks about his incredible lifestyle change that then lead him to do his photoshoot and get some life changing results. We speak about before we started working together, how his lifestyle changed, his struggles and much more!

7 APR 2022 · In this episode Ricky talks about motivation and discipline. Having the understanding of the roles these play in your journey can massively improve the chances of you achieving your goals. Self awareness is key.

4 APR 2022 · In this episode Ricky speaks about the importance of balance and the 5 essential components that him and his clients have to ensure they can manage their results around their busy lifestyles.