19 OCT 2021 · Another inspiring story on Rethink Fit &Grow Podcast!!! Stephen Norton, owner and creator of Varo Fitness, a versatile weighted strength and conditioning bar made to be lifted anywhere at any time. With over 12 years of experience in the health and fitness industry, Stephen has owned multiple gyms including the box gym, Phoenix Fitness and Performance where he’s a personal trainer and Olympic lifting coach. Stephen’s mission is to help as many people as he can improve their health by providing easy-to-use equipment to enhance their fitness experience. With the world rapidly changing there is so much uncertainty when it comes to fitness and health. Where will we work out? What will we use? As gym owners, we’ve had to also constantly change. We needed a way to deliver our product at home. Thus, the Varo Bar was created. A tool that was manufactured to get anyone moving, anywhere. No matter your situation. The Varo Bar was machined and designed with the ease of a dumbbell, the functionality of a barbell, and the grip of an axle bar. It also doubles as a fascia manipulation tool to aid in recovery and movement preparation. This bar can be utilized for entire strength and conditioning sessions, or for accessory movements in your current fitness plan at home or in the gym. The Varo Bar weighs 33lbs/15kg, and has conveniently located knurling in the most gripped areas. Varo is suitable for all levels of fitness, with beginner to advanced options for each movement. This versatile tool can be used for body building sessions, functional fitness training, Olympic lifting and above all has the added challenge of performing these movements with the grip of a strongman! For best results, utilize Varo Bar alongside our constantly changing, progressive, programming. Or dive into our video movement library and choose your own fitness path. Either way, with Varo we hope to provide you a little more certainty in your routine, and give you the freedom to explore your fitness and health goals no matter what the state of the world is. Please check us out at www.varofit.com Please share this episode with others to spread the inspiration and hope. In Gratitude &Love -Dela Fotoohi Rethink Fit &Grow Podcast Team

5 OCT 2021 · On this episode of Rethink Fit &Grow Podcast, we hear one woman's experience on how she thrived through some of life biggest challenges. Jeannine Quinn is a certified Life Coach, Health Coach and Personal Trainer. She’s also a practicing Human Resources Professional with over 30 years of experience and registered with the Human Resources Professional Association of Ontario. She is passionate about fitness and was a former natural bodybuilding competitor placing in several competitions. She also has a passion for dance and is an amateur ballroom dancer who competes with her pro partner/instructor. She is also a recent pancreatic cancer survivor. She has become involved in supporting others going through this deadly diagnosis and disease. As a result, Jeannine has begun work on several new projects: writing her personal journey to share the knowledge she has learned to support others and becoming an advocate for pancreatic cancer research with Pancreatic Cancer Canada. For more information please visit www.jeanninequinn.com Please share this podcast with others to spread Jeannine's inspiring story. In Gratitude &Love -Dela Fotoohi Rethink Fit &Grow Podcast Team

16 SEP 2021 · On this episode of Rethink Fit &Grow Podcast, we bring you the story behind the company Infofit and we have a wonderful conversation with Andre Potvin and Della Vorshuk, the incredible duo who run the show. André Noël Potvin is an internationally accredited author, fitness educator and medical exercise specialist with 37 years of leadership and clinical experience. André holds a Master of Science degree in cardiac rehabilitation from the University of British Columbia, where he served for 4 years on the teaching faculty of the School of Human Kinetics. He is also president of INFOFIT Educators School for Fitness Professionals and is frequently invited to lecture at international public and professional conferences. Founded in 1989, Infofit crested the standard for educating fitness professionals across Western Canada. 27 years later, Infofit is still the largest and most established fitness education facility in western Canada www.infofit.ca Please enjoy this podcast and share it with others to spread this message. In Gratitude &Love -Dela Fotoohi, Rethink Fit &Grow Podcast #RethinkFitandGrowPodcast #RethinkFit #Infofit #GilligansIsland #fitness #DelaFotoohi #Train #Educate #PassionForFitness

2 SEP 2021 · On this episode of Rethink Fit &Grow Podcast, we speak to Jodi Barrett about her journey of finding her inner strength. Jodi is a stay at home mom of 13 years to 3 incredible children turned entrepreneur in her 40's! She fell in love with the Russian kettlebell and launched Kettlebell Kickboxing Canada. Four years, later, she launched the Online Training Platform and KBKB Studio. For information on Jodi's programs and challenges go to www.kbkbstudio.tv Please share this podcast with others to spread Jodi's message of empowerment. In Gratitude &Love -Dela Fotoohi, Rethink Fit &Grow Podcast #RethinkFitandGrowPodcast #RethinkFit #DelaFotoohi #kettlebellkickboxingcanada #fitmom #womenfitness #yqrfitness #kettlebellworkout #kettlebell #healthylifestyle

19 AUG 2021 · Ancient Wisdom, Unification and Regeneration... This is what Lee Davy has learned through three decades of experiencing his own growth and transformation. Join us on this episode of Rethink Fit &Grow Podcast to sit down with Lee Davy. Leveraging a life-long quest and the fortunate ability to find himself in situations of study and learning with many of the true masters and thought leaders of our time in the areas of knowledge, healing, thinking, transformation, metaphysics, energy work, and other forms of Self- Mastery, Lee has spent nearly three decades gathering tools, doing deep internal work and finally creating his own content in preparation to teach what he has learned throughout 30 years of Self discovery and personal growth. After a lifetime of sitting, and walking with living masters learning neuroscience, epigenetics, cosmology, breathwork, meditation, the art of movement, and nutrition, learning from medicines and walking with Native Tribes unlocking his remembrance and piecing together this cosmic puzzle along the way. His feelings of disconnection, unworthiness and a body riddled with anxiety have long since passed in favor of remembrance and day by day more fully embracing his power. Now he offers his story, his passion and compassion, along with these tools to support others in their journey through group coaching, breathwork sessions, online workshops and events and in person retreats. “I wish only to share with you what I have learned over a life time of searching and studying the health, consciousness and healing arts. I wish for you to gain the same benefits and outlook that comes from working with and mastering the mental, emotional, physical and Spiritual mixture from which we are all made.” Lee Davy To contact Lee Davy and more info on his life changing programs go to www.lee-davy.com www.connectedcommunityliving.com http://www.imiloainstitute.com/ Please share this podcast with others to spread this message. In Gratitude &Love -Dela Fotoohi Rethink Fit &Grow Podcast

5 AUG 2021 · On this episode of Rethink Fit & Grow podcast we meet Angela Nuhn, a vegan chef, avid traveler, activist, yoga and meditation guru, coach and founder of Kindred Kitchens and creator of The Restaurant Evolution. Kindred Kitchens bridges the gaps in the food and health industries through innovation, strategic partnerships and sustainable solutions. The Restaurant Evolution helps local restaurants and small business drive more sales through a menu optimization and certification that offers healthy, 100% plant-based food fixes, supports local business and positively impacts the planet by creating measurable impact towards 7 of the UN Sustainable Development Goals by incentivizing conscious consumption that drives socio-economic change. www.kindredkitchens.ca www.therestaurantevolution.com Please share this podcast with others to spread this message. In Gratitude &Love -Dela Fotoohi- Rethink Fit &Grow Podcast

20 JUL 2021 · Welcome to Rethink Fit &Grow Podcast. On this episode we speak to Matt Belair, Executive Coach and Mindset Expert, Host of Top Rated Podcast, Best-Selling Author, Explorer of the Mind and World. Matt has studied human potential his entire life. He has dedicated himself to uncovering and expanding the limits of human potential and consciousness. Matt is an accomplished athlete, sought after high performance coach, host of the Master Mind, Body, and Spirit show which, reached #1 in iTunes in over 10 countries and is a best-selling author helping people live lives of passion purpose, fulfillment, and success! You can contact Matt Belair at: https://www.linktr.ee/mattbelair www.mattbelair.com www.zenathlete.com Matt@zenathlete.com Twitter: @matt_belair Instagram: @zenathlete and @matt.belair Please share this podcast with others to spread this message. In Gratitude &Love -Dela Fotoohi Rethink Fit &Grow Podcast Host

3 JUL 2021 · In This Episode of Rethink Fit &Grow Podcast, we have a delightful discussion with Alan Irving, Jeffrey Kippel and Mindy Blackstien. Alan Irving is an English Voiceover Actor and Narrator who brought The Ridiculous Adventures of Serbinand, to life. Jefferey Kippel is the creator and author of this highly entertaining book. Mindy is Jeff's partner in crime and together they are lighting up the world with imagination and laughter. "In the style of The Hitchhikers Guide to the Galaxy comes a new sci-fi comedy adventure that will help you escape to another world and keep you laughing, perhaps like you’ve never laughed before. You’ve got a “hero” alien, a wayward adventurer who talks to animals, a singing budgie — who doesn’t really know how to sing well — yet thinks he’s on Broadway, and a computer from space that can pretty much manipulate anything… and does. A true case of escapism and an anything goes kinda of trip The Ridiculous Adventures of Serbinand is a passion project created by Jeffrey Kippel and is now available on Audible, Amazon & Kindle. So if you’re ready to immerse yourself in a world of imagination, search “Serbinand” or visit www.serbinand.com" Please share this podcast with others. In Gratitude &Love -Dela Fotoohi

1 JUL 2021 · On this episode of Rethink Fit & Grow podcast we speak to Tony Priddle. Tony is the founder of WeTranscend and a former professional rugby league player who's experience as an elite athlete has positioned him as an expert in the field of optimum performance. Tony is a sought-after contributor and speaker to numerous podcasts and articles on the topic of high performance and mental health in sport. Tony was pro-athlete playing what is regarded as one of the toughest body contact sports in the world having played at elite level in Australia and internationally for 7 years. In the past few years Tony has worked with and consulted for Commonwealth Games Athletes, world ranking Crossfit Games Athletes, professional coaches, and athletes from various sports. Over the last 30 years Tony has honed a unique approach to combining mind, body and spirit work to reach ultimate mental and physical performance. His approach is cross modality and utilises the best from NeuroScience, Epigenetics, Positive Psychology and Quantum Physics . Tony has a degree in Sports Science from the University of NSW, is a Master NLP Practitioner, Advanced Hypnotherapist, Memory Re-Mapping expert and is currently undertaking studies in the science of breathwork and cold water immersion therapy. Tony’s life purpose is to: “Show people they are so much more than they think they are right now”. He focuses on uncovering and developing the education and coaching required for people to achieve their best in whatever it is that they are choosing to do. Please share, like and comment. In Gratitude &Love -Dela Fotoohi, Host of Rethink Fit &Grow Podcast

17 JUN 2021 · On this episode of Rethink Fit and Grow Podcast, we hear the story of Genevieve Burciaga and A.J. Quevedo, the founders of Healthjar. We hear when and how their transformations happened and why they do what they do. You don't want to miss this! A.J. and his Wife Genevieve have more than 30 years combined experience in peek performance health and longevity. Together they work with their clients to assist in breakthroughs in Health, Beauty, Fitness, and Longevity. Genevieve Burciaga has a Bachelor of Science in Nursing. Combining Nutrition, Ancient Wisdom, Spirituality and Modern Science supporting personal power in health and wellness. AJ is a Speaker, Longevity Consultant , Personal trainer and Fitness Model with a passion in facilitating Men and Fathers to become authentic leaders in their communities and families. Healthjar lifestyle programs have transformed the lives of hundreds, helping them to become younger, from the inside out and take back their youthful radiance by supporting positive lifestyle changes, resulting in electrifying energy and natural joy. AJ is an avid mountain biker, Skater, snowboarder, and motorcycle rider while Genevieve loves playing in the dirt, looking up at the sky, attending retreats and researching the latest and greatest in Natural Medical Advancements. They live together in Boise Idaho with their three amazing children You can reach them at www.healthjar.com Please share this podcast with others to spread this inspiration and information. In Gratitude &Love -Dela