26 MAY 2022 · Beatrice is a Communication student at IE University, as well as a Youtuber under the name of the Blissbean. In the last couple of years, she has built a Youtube following of more than 270,000 subscribers, as she shares her insights on themes ranging from productivity, organization, traveling, and personal development. More recently, she decided to take a break from youtubing, "comparisonitis", and social media. Together we explore: - her journey of becoming an established YouTuber; - what it takes to become one; - the meaning of the term comparisonitis; - her experience taking a break from social media - Beatrice's reset buttons Host: Carlota Guedes Editor: Togzhan Kapenova Music: Nachi Links - Our IG: https://www.instagram.com/resettinghomosapiens/ - The Wellbeing Center's IG: https://www.instagram.com/ie_wellbeing_center/ A show sponsored by the IE University Center for Wellbeing

8 APR 2022 · Marguerite Joly is an IE University exchange student and founder of the association San Cheveux 100 Sourires (Wihtouth Hair 100 Smiles) which supports fellow homo sapiens who suffer from the condition known as Alopecia Areata. Together we explore: - Marguerite's journey of health, well-being, and happiness; - How Marguerite came to suffer from Alopecia herself; - Marguerite's thoughts on how to befriend Alopecia; - Marguerite's thoughts and suggestions on how might people who don't deal with Alopecia be more empathetic towards people who do; - Marguerite's reset buttons. Host: Carlota Guedes Editor: Toki Kapenova Music by Nachi An initiative sponsored by the Ie University Center for Health, Wellbeing, and Happiness

24 MAR 2022 · A chat with Dr. Celia de Anca about the intersections across diversity, inclusion, community, belonging, and happiness. Together we explore how we might reset ourselves foster an increased sense of belonging at universities the world at large.    Dr. Celia de Anca is currently the Deputy Dean for Ethics, Diversity, and Inclusion at IE University where she also runs the Center for Diversity in Global Management. She is the author of Beyond Tribalism (2012) and co-author of Managing Diversity in the Global Organization (2006). She had articles published in specialized journals, in addition to regular articles in the press.   Host: Carlota Guedes, IE University Alumni (Class 2021) Editor: Toki Kapenova BCDM Student (Class 2024) Music: Nachi An initiative by the IE University's Wellbeing Center

11 MAR 2022 · A conversation with Dr. Ibrahim Almarashi about the definition (and usefulness) of happiness as a concept. Together we explore how we might reset this often abstract and vague term to allow for a more genuine, integral, and profound experience of purpose and fulfillment at the individual and collective level.   Ibrahim is a visiting professor at IE University, an Associate Professor of Middle East History at California State University San Marcos, and a summer school professor of Conflict Management and Analysis at Charles University, Prague. He obtained his doctorate in Modern History at the University of Oxford, completing a thesis on the Iraqi invasion of Kuwait, part of which was plagiarized by the British government in the lead up to the 2003 Iraq War, otherwise known as the “Dodgy Dossier.” Since the 20th of March is the International Happiness Day, our monthly theme at the IE University Center for Health, Wellbeing, and Happiness is happiness! Join us between the 19th and 25th of March for our Happiness Week, where the center will host a series of events for our community under the topic of Community and Belonging. Link to register here. Host: Carlota Guedes, IE Alumni Editor: Toki Kapenova Music: Nachi, IE Alumni Relevant Links: - Man's Search for Meaning by Viktor E. Frankl - Maybe you Should Talk to a Therapist by Lori - Wellbeing Center's Instagram - Resetting Homo Sapiens' Instagram

23 FEB 2022 · Camilla Monguzzi is an IE Alumni and founder and CEO of the Fitclub Collective - a fitness club with roots at IE University.  Together we explore Camila's entrepreneurial journey as well as her thoughts around movement and fitness for increased wellbeing.  Our hope is to provide you with some tips on how to get started with your movement practice. Host: Carlota Guedes Editor: Toki Kapenova Music: Nachi An initiative by the IE University's Wellbeing Center  

9 FEB 2022 · A conversation with Vanessa Hansch about the intersections across yoga, mindfulness, well-being, and business.  As founder and CEO of Y2B Vanessa builds bridges between yoga and business. An International MBA with several years of experience in the corporate world and yoga teacher, who is constantly seeking to deepen her knowledge about yoga philosophy, she soon realized that yoga can create significant value within the business world without losing its authenticity. How yoga can help individuals to stay focused, be more resilient and adaptable; and ultimately lead to a happier life is demonstrated and constantly evolved in Y2B’s workshops and regular courses. Y2B creates more constructive, collaborative, and productive workplaces. Themes: - Vanessa's story - what is yoga - how yoga and mindfulness can benefit our professional life - how Vanessa's definition of success shifted - what Y2B is all about - Y2B's impact on its clients' lives - Vanessa's reset button Host: Carlota Guedes, IE Alumni Music composed and produced by Nachi, IE Alumni Editor: Carlota Guedes, IE Alumni An initiative by the IE University Center for Health, Well-Being & Happiness.

26 JAN 2022 · A chat with Daniela Pineros Chvatal, a 4th year Communication and Digital Media student and IE University and Social Media Director of the Student Advisory Board of the Happiness Center. Together we explore her experience of personal development, and more particularly, her practice of letting go of control, catalyzed by the loss of the mother when she was only 16 years old. You can find more about Dani's journey on her new Instagram profile or here. Host: Carlota Guedes Music composed and produced by Nachi An initiative sponsored by the IE Happiness Center

12 JAN 2022 · Nicole Vergos and Nick Smit are the founders of Smergos - a social movement and enterprise dedicated to breaking down barriers and building bridges between those with and without disabilities.  In 2021, a group of seven IE University Communication students conducted a social impact project for Smergos for their class on Global Challenges. Under the leadership of professor Iôna de Macedo and Dani Lopez, the now IE graduates Carlota Guedes (our host), Laura Ortega, Enrique Garcia, Malaka Badr, Irene Alvarez, Anais Lorentz, and Maria Fernanda Gutierrez had the chance to: Reposition the Smergos brand from product manufacturer to social movement Develop a branding strategy and Brand Bible aligned with the new positioning Create two animated logos for the Smergos and Smergos Social brands Offer a make-over to Eddie, Smergos's mascot Deliver a series of social media tutorials and social media templates to reinforce Smergos brand identity and presence The previous episode introduced Smergo's story and work towards resetting our species. This episode is dedicated to exploring the students/client collaboration with Laura Ortega and Enrique Garcia as guests. Host: Carlota Guedes, IE Alumni Music composed and produced by Nachi, IE Alumni Editor: Toki Kapenova, 2nd-year BCDM student

29 DEC 2021 · Nicole Vergos and Nick Smit are the founders of Smergos - a social movement and enterprise dedicated to breaking down barriers and building bridges between those with and without disabilities. In 2021, a group of seven IE University Communication students conducted a social impact project for Smergos for their class on Global Challenges.  Under the leadership of professor Iôna de Macedo and Dani Lopez, the now IE graduates Carlota Guedes (our host), Laura Ortega, Enrique Garcia, Malaka Badr, Irene Alvarez, Anais Lorentz, and Maria Fernanda Gutierrez had the chance to: Reposition the Smergos brand from product manufacturer to social movement Develop a branding strategy and Brand Bible aligned with the new positioning Create two animated logos for the Smergos and Smergos Social brands Offer a make-over to Eddie, Smergos's mascot Deliver a series of social media tutorials and social media templates to reinforce Smergos brand identity and presence The next two episodes aim to 1) introduce Smergo's story and work towards resetting our species 2) explore the students/client collaboration.  Host: Carlota Guedes, IE Alumni Music composed and produced by Nachi, IE Alumni Editor: Toki Kapenova, 2nd-year BCDM student

30 NOV 2021 · Have you ever crossed the street only to wonder how to interact with a homeless human being? In this episode, Sole Artom - a 5th-year Politics, Law, and Economics student at IE University - guides us through her bachelor thesis on how we might tackle the issue of homelessness while fostering human dignity.  Together we compare the homelessness policies of Spain, Finland, and Hungary to discover which approach might contribute the most to solving the puzzle of the reintegration of fellow roofless homo sapiens in our society. Host: Carlota Guedes. Editor: Toki Kapenova. Music by: Nachi. An initiative by the IE University Center for Health, Well-Being & Happiness. Follow us on Instagram to stay updated. Show Notes: - on Universal Base Income, Utopia for Realists by Rutger Bregman