9 DEC 2021 · Ever since this beginning of this topic, have you thought of doing all that you've heard because consistency is the key to better chances in life. If you don't want to constantly practice all that you've heard, then you are missing. I hope you do and follow all that was said in this podcast. Thank you for your time.

8 DEC 2021 · Do you know that regular exercise can improve your sex life if you are over 65, yes that's the trilling truth. This episode is not only for the aged. Its also for you as per say "Information is Power". You can learn this for your aged parents, aunties and uncles. you can also have this tips to spice up to grannies sex life as well as yours when you get older as No Knowledge is a Waste.

7 DEC 2021 · Is weight Lifting good for senior Citizen? Is it safe for them to handle the bars? What do you have to say about seniors and weight lifting? This episode boldly explains if it is safe or not.

6 DEC 2021 · D0 a sample Gym exercise routine in order to aid your speedy recovery.