16 DEC 2021 · You commonly hear – don’t sweat the small stuff. Don’t make mountains out of molehills, or possibly my personal favorite - Tempest in a teapot. All of these are expressions that work towards bringing our perspective “out of the weeds” so to speak and into the big picture. They are idioms used to help us not get bogged down in the little or petty events of the day and to drive on towards the big picture. But my purpose here today is to ask you what is a big picture without the fine details? I am going to make the argument – Why You SHOULD sweat the small stuff.

16 DEC 2021 · Trying something new - Movie Review! I like to continue to try and push myself into areas I may not be wholly comfortable in because that is the only way to expand that circle of comfort that we like to stay within. If I want to be comfortable in more places more of the time it means I need to be uncomfortable in more places right now! So here it goes! I believe the first and most appropriate thing to do here is to give a spoiler alert! Althought I don't think I give too much away - and steer clear of the ending, I am sure to give away some scenes and plots that one may not know if they had just seen the previews. This is not a typical movie review. I chose this one really because it spoke to me in terms of resilience. You get to watch two people handle a toxic and tyrannical presence in entirely different methods. I will explain what those methods were and why the obviously better method was able to manifest.

12 DEC 2021 · The pursuit of happiness is one of the base principles that the United States was founded upon. This is fundamental not just to being American, but to being human. But is it enough? Can we survive on pursuing happiness alone? Diving in deeper, we also discuss what happiness is and how elusive it is by nature. Understanding these ideas and how we can not just build on them but to make them repeatable and sustainable for your entire life.

8 DEC 2021 · As a rule of thumb we all tend to look to avoid stress. Stress, well stresses us out! It drains us both physically and emotionally. It also is the prerequisite for growth, for meaningful accomplishment, and for a sense of fulfillment.

4 DEC 2021 · The Holidays are here! What an opportunity to catch up with family, embrace gratitude for those we love and that which we have and the world we live in built upon the backs of giants over thousands of years! Also, as is our nature, it is a great time to see what others have that you don't. To become a little...over zealous...in the dining room. To relax off of your goals and to push aside priorities until the start of the new year. How do we avoid this?

4 DEC 2021 · We often hear about "the ripple effect" but looking at what happens with ripples, and the different catalysts creating all those beautiful ripples! Let us look at the different ways we can make a ripple in our life and what happens when other people are trying to make in impact right next to you.

24 NOV 2021 · With a world fighting over our attention how do we recapture our most powerful source of energy and potential?

21 NOV 2021 · I have never had a near death experience or the subsequent life altering perspective granted to those who have the (un)? fortunate luck to have had to del with such trauma, however I have found methods to induce a perspective enhancing reality.

12 NOV 2021 · Should you focus on investing and developing yourself? Or should you focus on being involved in the community and developing your personal and professional connections? What would you choose? Have you chosen? Take a close look at your life, your working weeks and your weekends. What do they look like? Does it have to be that way? Could it be better? Could you indeed have it all? Come in for a listen and find out!

22 OCT 2021 · The first FULL episode that I have made in awhile. With our travel to Europe, move from Virginia to Indiana, and our wedding now in the rear view mirror, I am going to be going hard in the paint on this show and our training programs. I simply cannot tell you how excited I am at all of the opportunities that lie in front of us! Check out this epsidoe where I disucss how to change your physical environmnet ot make it more condusive in fun and interesting ways to better facilitate the actions and habits that will get you closer to the life you want versus the life you have. Love you guys and I am looking forward to the next one already! If you want the video check me out here! https://www.youtube.com/channel/UChKLyZ0wZX563tLXfWoZQ5Q