16 FEB 2024 · In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass! Find Jamies work on Instagram @plagueofstrength Membership & Coaching; http://www.rangeofstrength.ca

26 OCT 2023 · In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone! Membership & Coaching; http://www.rangeofstrength.ca

26 SEP 2023 · A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we’re going and provide you with a practical outlook to consider. Learn more about my methods here; https://www.rangeofstrength.ca

30 AUG 2023 · If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be? In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions. Learn more about how to develop the Feats of Range here; http://www.rangeofstrength.ca

16 MAY 2023 · The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques. In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more… Membership & Coaching; http://www.rangeofstrength.ca

8 FEB 2023 · In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years Chapters 0:00 - Intro 1:05 - Reflection on recent years 2:45 - Training Dictated By Numbers 4:00 - Competition Lifts VS Gym Lifts 5:40 - Returning to lifts after time away 6:56 - Adopting a new mentality 9:00 - You dont need to be a specialist 12:03 - Bronze Era Standards 13:30 - Repitition and building habit 16:02 - Giving the brain new stimulus 18:30 - The snowball effect of strength today 20:45 - Basics still need to be uncovered Code: ROS25 for 25% off first month to Range of Strength Membership https://www.rangeofstrength.ca/

4 DEC 2022 · In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records! Chapters 0:00 - Intro 3:25 - Background Story 4:40 - Tall Lifters 7:10 - Changing the Approach 10:55 - The Odd, The Old, The Original 27:10 - Favorite Hard Gainer Approach 33:10 - Why Do People Fail? 40:45 - Cutting Weight to Hit a PR 45:20 - Science Based vs Experience 50:20 - Lazy Gainer Tips

30 OCT 2022 · In this episode, I sit down with Angus Bradley and discuss trends and views of the fitness industry from the lens of antifragility.

15 SEP 2022 · In this episode, I sit down with Eugene Teo, a coach and problem solver of all things fitness related.

5 MAR 2022 · In this episode, I sit down with Physiotherapist, Alexis Leveille and discuss recent evolutions of shoulder impingement theory.