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Punk Rock Personal Development is a podcast about getting it together and creating a life you love. Every week host Sarah Starrs speak to inspiring women about the nitty gritty...
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Punk Rock Personal Development is a podcast about getting it together and creating a life you love. Every week host Sarah Starrs speak to inspiring women about the nitty gritty of how they live with passion and purpose. We might embrace a bit of woo woo every now and again but we also get really honest about what it takes to grapple with your demons, transform your life, truly accept yourself, and strike out in the direction of your dreams. Because personal development only works if you do; that's what's so punk rock about it. We'll talk about topics such as spirituality, practical tools for happiness, getting in touch with who you really are, being creative, living authentically, lifestyle design, and so much more. This is a no nonsense show about the things that are really working for us. We'll share stories and experiences in hopes that they offer inspiration and advice for living a life that feels good to you.
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Where is the podcast?
14 FEB 2018 · A quick update to let you know where I've been, what to expect from The Girl Gang Conversations in the future, and a peek into my new projects.9m 32s -
Explicit
TGGC #93: Accepting that change is hard and hiking the Pacific Crest Trail with Nicole Antoinette
8 SEP 2017 · Nicole Antoinette is the host of the Real Talk Radio podcast, where people come together to talk about the wonderful mess of being human. A recovering self-help addict and former goal-setting coach, Nicole’s mission is to help people get to the heart of what’s true without judgement, and to explore how we can use grit and grace to close the gap between what we say we want and what we actually do. I loved talking with her about her decision to hike more than 400 miles of the Pacific Crest Trail last year, how she successfully started a meditation practice after years of wanting to, the value of doing hard things, and what it really takes to create lasting change.52m 48s -
Explicit
TGGC #92: Going on an emotional tour with Bernadette Pleasant
25 AUG 2017 · Bernadette Pleasant is the creator of Femme, a fusion of sensual movement, dance, meditation, creative visualization and celebration of the feminine form. Femme! as designed, creates sacred, safe spaces for women to explore their femininity; to move in sensual ways, to explore and release emotions, to alter or release beliefs about themselves and to unapologetically love their bodies! Bernadette was such a fun person to talk with. We dove into why people live “half-assed emotional lives” (and how to stop), the power of drumming and how it helps us to reach other levels of our psyche, and the wisdom we can access through our bodies.43m 31s -
Explicit
TGGC #91: Separating your sense of self-worth from your work with Lulu Brud
11 AUG 2017 · Lady Lu of the Wolves, aka Lulu Brud Zsebe, is an actress on Pretty Little Liars and the wild woman behind the brand OF THE WOLVES. She lives in Los Angeles with her husband and pup. In her free time she's probably playing with plants, re-designing homes or running around in the desert. I loved talking to Lulu about her connection to wolves, how she balances the competing demands of Hollywood acting and her more spiritual work, separating your sense of self-worth from your work, and making conscious decisions as a consumer.36m 10s -
Explicit
TGGC #90: Cultivating digital mindfulness and finding peace in the city with Clare Barry
28 JUL 2017 · Clare Barry is a Londoner, writer and founder of Urban Curiosity - a creativity and wellness company that helps busy people slow down and see things differently. Clare writes about creativity and human connection in a digital world and London in the real one. She leads international retreats and Urban Curiosity Walkshops in her hometown; these two-hour sessions are are part digital detox, part creativity class - on foot. By changing her lifestyle after experiencing burn out, Clare fell back in love with London and found solace within the hustle and bustle of the big city. I loved talking to her about ideas for navigating a busy, overwhelming city in a slower, more mindful way, being mindful of when and how we use our smartphones, and periods of consuming information vs. periods of creation.52m 28s -
Explicit
TGGC #89: The magic of trauma-informed herbalism with Kirsten Hale
14 JUL 2017 · Kirsten Hale is a trauma-informed herbalist and witch working to unspell the patterns of personal and collective trauma. She talks regularly to plants, makes potions and serves her kitties. She lives on the colonized territories of the Multnomah, Clackamas and other indigenous peoples in Portland, OR with two cats and a crow. We talk about what trauma really is, the ink between trauma and anti-oppression work, the link between trauma and anti-oppression work, and beginning your own relationship with herbs.1h 8m 40s
Punk Rock Personal Development is a podcast about getting it together and creating a life you love. Every week host Sarah Starrs speak to inspiring women about the nitty gritty...
show more
Punk Rock Personal Development is a podcast about getting it together and creating a life you love. Every week host Sarah Starrs speak to inspiring women about the nitty gritty of how they live with passion and purpose. We might embrace a bit of woo woo every now and again but we also get really honest about what it takes to grapple with your demons, transform your life, truly accept yourself, and strike out in the direction of your dreams. Because personal development only works if you do; that's what's so punk rock about it. We'll talk about topics such as spirituality, practical tools for happiness, getting in touch with who you really are, being creative, living authentically, lifestyle design, and so much more. This is a no nonsense show about the things that are really working for us. We'll share stories and experiences in hopes that they offer inspiration and advice for living a life that feels good to you.
show less
Information
| Author | Sarah Starrs |
| Categories | Health & Fitness |
| Website | www.sarahstarrs.com |
| hello@sarahstarrs.com |
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