20 SEP 2022 · Over the last six weeks or so, Psychology of The Hustle unpacked the Physical Effects of Being A Good Girl, but what about the Physical Effects of being a GOOD GUY. Join Psychology of the Hustle while we UNPACK the “Physical Effects of Being a GOOD GUY/PERSON.” Joe Jeff (AKA: Joe Pop. AKA:1/2 of the Brothers Of Doom) from the Brothers Breaking Bread Podcast joins us to discuss the CAUSE of being a Good Guy and the EFFECTS of being a Good Guy. Joe Jeff blessed us with his presence, taught us some new ABC’s and graced us with his lived experience. Before, during or after make sure you tap into the Video Clip so you can learn some of the reasons why men have the Physical Effects of being a Good Guy. Video Clip One: https://www.facebook.com/watch/?ref=saved&v=579593850537079 Video Clip Two: https://fb.watch/fBRaH1z3yS/ If you want to check out our brothers at the Brother’s Breaking Bread Podcast, check them out below on Spotify, IHeart and Apple Podcast. You can find the BBB Podcast on Facebook: https://www.facebook.com/brothersbreaking.bread.7 We hope you appreciate our process and we invite you to participate in our efforts: subscribe, share & comment. Please contact us on Instagram: @psychologyofthehustle @ a.p.walkerconsulting @plushpal82

1 SEP 2022 · Over the last six weeks or so, Psychology of The Hustle unpacked the Physical Effects of Being A Good Girl, but what about the Physical Effects of being a GOOD GUY. Join Psychology of the Hustle while we UNPACK the “Physical Effects of Being a GOOD GUY.” We brought the fellas from the Brothers Breaking Bread Podcast to discuss the CAUSE of being a Good Guy and the EFFECTS of being a Good Guy. 10 Meters and KC Stork blessed us with their knowledge and lived experience. Before, during or after make sure you tap into the Video Clip so you can learn some of the reasons why men have the Physical Effects of being a Good Guy. Video Clip: https://www.facebook.com/watch/?ref=saved&v=579593850537079 If you want to check out our brothers at the Brother’s Breaking Bread Podcast, check them out below on Spotify, IHeart and Apple Podcast. You can find the BBB Podcast on Facebook: https://www.facebook.com/brothersbreaking.bread.7 We hope you appreciate our process and we invite you to participate in our efforts: subscribe, share & comment. Please contact us on Instagram: @psychologyofthehustle @ a.p.walkerconsulting @plushpal82

9 AUG 2022 · HEY Y’ALL HEY This is quick check in to show some love!!! The Physical Effects of Being a Good Girl series has been be so well received. WE are truly grateful for all the love and support. But Family, life has been life-ing. In a good way, tap in and listen up We hope you appreciate our process and we invite you to participate in our efforts: subscribe, share & comment. Please contact us on Instagram: @psychologyofthehustle @ a.p.walkerconsulting @plushpal82

26 JUL 2022 · What is a good girl, you ask? Great, let me tell you! A “Good Girl” is defined as an individual who aims to please (people pleaser), not ruffle any feathers (no opinions on things) and not take risks (follows the rules). As a “Good Girl” one will repress their thoughts (doesn’t get mad) and will NOT give yourself the grace and mercy you give others. Lastly the “Good Girl” walks a baby hair tight rope, balancing mixed messages about how far one should go and how strong one should be; until one realizes they are packing on the ALL THE “Physical Effects of Being a Good Girl” Join Psychology of the Hustle while we UNPACK the “Physical Effects of Being a Good Girl” AND Gentlemen, it happens to the guys as well. This is a very special episode; Momma Bobbie blesses us with her knowledge. Outside of Ma being the mother of one of my most favorite people; she handles life with so much grace!!! Y’all these words do not do this episode justice!!!!! We hope you appreciate our process and we invite you to participate in our efforts: subscribe, share & comment. Please contact us on Instagram: @psychologyofthehustle @ a.p.walkerconsulting @plushpal82

19 JUL 2022 · Are you suffering from the Physical Effects of Being a Good Girl???? What is a good girl, you ask? Great, let me tell you! A “Good Girl” is defined as an individual who aims to please (people pleaser), not ruffle any feathers (no opinions on things) and not take risks (follows the rules). As a “Good Girl” one will repress their thoughts (doesn’t get mad) and will NOT give yourself the grace and mercy you give others. Lastly the “Good Girl” walks a baby hair tight rope, balancing mixed messages about how far one should go and how strong one should be; until one realizes they are packing on the ALL THE “Physical Effects of Being a Good Girl” Join Psychology of the Hustle while we UNPACK the “Physical Effects of Being a Good Girl” AND Gentlemen, it happens to the guys as well. In this episode, Adrienne (our fearless group leader) comes on and talks about the journey, Nikki and Kim identify they can are in recovery and we bet you are in recovery too!!! We hope you appreciate our process and we invite you to participate in our efforts: subscribe, share & comment. Please contact us on Instagram: @psychologyofthehustle @ a.p.walkerconsulting @plushpal82

12 JUL 2022 · Are you suffering from the Physical Effects of Being a Good Girl???? What is a good girl, you ask? Great, let me tell you! A “Good Girl” is defined as an individual who aims to please (people pleaser), not ruffle any feathers (no opinions on things) and not take risks (follows the rules). As a “Good Girl” one will repress their thoughts (doesn’t get mad) and will NOT give yourself the grace and mercy you give others. Lastly the “Good Girl” walks a baby hair tight rope, balancing mixed messages about how far one should go and how strong one should be; until one realizes they are packing on the ALL THE “Physical Effects of Being a Good Girl” Join Psychology of the Hustle while we UNPACK the “Physical Effects of Being a Good Girl” AND Gentlemen, it happens to the guys as well. In this episode we give you a glimpse of this concept and set the stage for the next couple of week’s content. Check out our Instagram for a picture of the “Physical Effects of Being a Good Girl” . We hope you appreciate our process and we invite you to participate in our efforts: subscribe, share & comment. Please contact us on Instagram: @psychologyofthehustle @ a.p.walkerconsulting @plushpal82

24 JUN 2022 · On this episode of the Psychology of the Hustle podcast; Nikki and Kim take time to review how you prioritize your time, through the review of Rocks, Pebbles and Sand. Before you tap into the podcast make sure you check out the video clip below; this under 2 minute video will shift your life in a positive manner!!!!! Video Clip: https://youtu.be/cPgMeKfQFq8 We hope you appreciate our process and we invite you to participate in our efforts: subscribe, share & comment. Please contact us on Instagram: @psychologyofthehustle @ a.p.walkerconsulting @plushpal82

10 JUN 2022 · “Don’t put off to tomorrow…What you can do today” Benjamin Franklin Soooo WHY do so many of us put off the tasks of today for tomorrow? In Season One we talked about Prioritizing your Purpose, but what we venture to explore On this episode of the Psychology of the Hustle podcast; Nikki and Kim take time to review why some of us postpone our joy. We didn’t bring a video or article but instead real life. Just us having a real moment; and we think you can relate to this moment too! Tap in and let us know. We hope you appreciate our process and we invite you to participate in our efforts: subscribe, share & comment. Please contact us on Instagram: @psychologyofthehustle @ a.p.walkerconsulting @plushpal82

4 JUN 2022 · The Psychology of the Hustle Podcast wants to thank you for rocking with us during Season One. This journey was soul searching and eye opening for us. If you haven’t figured out by now we started recording this podcast in 2021 and we have been releasing it gingerly over 2022. Over the course of this podcast and in the gaps of time that have passed a lot has evolved with us as friends and individuals. And a lot has happened in the world as well. We are in this weird purgatory now where the world is “open” but it still feels very unsafe/uneasy. I say all of this to say, please don’t think we don’t talk about current and pressing topics; we aren’t recording and releasing as these events are happening. In this closing episode, of what we affectionately call Season One. We tell you about our journey as new podcasters, but really, we share with you our growth as two women finding our voices, almost like a baby finding and loving the sound of their own voice or maybe like a toddler that knows a lot of words, but maybe not know how to put them together. (I KID 😊) We also give you a glimpse of what will be coming your way Season 2; you need to tap in and see if we do what we say we will do!?! As always we hope you appreciate our process and we invite you to participate in our efforts: subscribe, share & comment. Please contact us on Instagram: @psychologyofthehustle @ a.p.walkerconsulting @plushpal82

26 MAY 2022 · Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. Many question whether they're deserving of accolades. Now that you know what it is, how do you overcome Imposter Syndrome, or at least flip that thang to your benefit. Before, during or after the podcast make sure you tap into these articles and vides. Let us know if you or someone you know (wink wink) has struggled with Imposter Syndrome. oArticles: https://www.nytimes.com/guides/working-womans-handbook/overcome-impostor-syndrome https://time.com/5312483/how-to-deal-with-impostor-syndrome/ oImpact of imposter syndrome: Financial, love life, socially, business 1.https://youtu.be/xvGawC0eS4w 2.https://youtu.be/ZQUxL4Jm1Lo We hope you appreciate our process and we invite you to participate in our efforts: subscribe, share & comment. Please contact us on Instagram: @psychologyofthehustle @ a.p.walkerconsulting @plushpal82