25 JUL 2022 · New Episode! how to stop playing the victim

25 JUL 2022 · New Episode! Reasons why thuggin it out alone is a good thing.

17 JUL 2022 · In this episode ,we go over how digging deeper is actually a good thing. Loving the parts ourselves that we once neglected is where is the growth happens. Digging, another way to say diving deep; going deeper than the surface level . Digging deep is where you find the gems, the nuggets. Please leave a review if you liked this episode Thank you Richard

8 JUN 2022 · The way we speak to ourselves is very important. Our internal monologue can either help us or harm us. This episode is the first of many to help raise aware on a very important subject matter. It affects how we view the world, how we treat ourselves and others.

8 JUN 2022 · The way we speak to ourselves is very important. Our internal monologue can either help us or harm us. This episode is the first of many to help raise aware on a very important subject matter. It affects how we view the world, how we treat ourselves and others.

8 JUN 2022 · The way we speak to ourselves is very important. Our internal monologue can either help us or harm us. This episode is the first of many to help raise aware on a very important subject matter. It affects how we view the world, how we treat ourselves and others.

5 MAY 2022 · Women always say " He stopped doing the things he did in the beginning" . When relationships get to that point, to me that says a lot about BOTH parties. In this episode, I dive in deeper on the subject and break down what that statement really means. The insights from this episodes will solve a lot of problems and equip men and women with the tools to thrive in their current or next relationship. Thank me later by leaving this episode a review on which ever platform you are reading this message from.

13 APR 2022 · In this episode Richard discusses why he views this incident as a microcosm of what happens a lot in black communities. From the street types to polished types, getting triggered in the public eye is never fun. It can be humiliating, degrading or worse , a Worldstar moment. Richard shares that when black men especially get triggered they will either take the high road or go extremely low and choose violence.

28 FEB 2022 · Iman Hines, born and raised in New York, dives in and sheds light on what it's like to be a Psychiatric NP and the CEO of her own mental health private practice at Mindbodysoul Psychiatry. She covered everything from what signs to look for to spot depression in your loved ones, her ADHD clinic, her new recovery clinic with suboxone treatment, tele-psychiatry, outpatient services and more. For more information Please visit mindbodysoulpsychiatry.com and sign up for an evaluation today! PHO MEDIA,LLC. "Live in your light and become the walking powerhouse that you truly are" This episode is also available on IheartRadio, Spotify, Apple Podcast and more!

24 FEB 2022 · A representation of self-awareness. Reframing our perceived perceptions in order to gain perspective.