8 MAY 2020 · It’s the end of the week and almost time to work a little on yourself and complete a week in review in regards to maintaining a healthy balance. Anxiety levels are up considerable and requires your attention... listen to my 2-3 min Pod Cast to learn more on the negative impacts of anxiety in the longterm and ways to mitigate by learning about the healthy essentials! -W

6 MAY 2020 · As in deep sorrow, especially that caused by someone's death. Think of all our past normals being taken away from us... denial, anger, frustrations, etc. All normal feelings ... listen to the 2-3 min Podcast to learn ways to cope with grief to reduce your stress levels! -W

4 MAY 2020 · Good morning to all... as we continue on our Corona Rollercoaster journey today, we will cover the different twist and turns along the ride and provide you with five thinking strategies to get your these difficult times. Join my 2-3 min Podcast to learn more! -W

1 MAY 2020 · The Corona Coaster continues with today’s focus on mitigating your feelings by deploying strategies that will allow you to destress.... listen to my 2-3 min Podcast to learn more... -W

30 APR 2020 · Good morning... today, we are talking about all the different types of feelings one might have during times of duress. Take a few minutes to listen to my Podcast and absorb the information to assess where you are on the feelings spectrum including some solutions to mitigate! -W

28 APR 2020 · Over the next week, I’m going to talk about the roller coaster we are on and ways to pull yourself through the valleys of depression and manage the highs to find a better balance. Today, I discussed the fundamentals of our human experience. Join me for this timely journey by listing to my 2-3 min Podcast!

26 APR 2020 · As we enter the third month of COVID 19, mental exhaustion, burnout and situational depression before more of a factor each day amongst front line providers as well as the general population. Please listen to my 2-3 Podcast to learn about signs & symptoms of burnout and what you can do for yourself as well as your neighbors! -W

24 APR 2020 · There’s a Pre-COVID world and there will be a Post-COVID world.... don’t let you lack of imagination or creativity stand in the way to create a NEW normal for yourself, your family and business/profession. Listen to my 2-3 min Podcast to learn how you can challenge yourself over the next weeks to emerge stronger, wiser, smarter and more efficient!-W

23 APR 2020 · Tragically, we lost another friend to suicide last evening. Sadly, it won’t be the last friend we will loose ... PTSD - Situational Depression is real and it’s impacting lives. Do your part and listen to my Podcast to learn how your can help too. -W

21 APR 2020 · I have spoken about it in the past however it’s more important now then ever.... situation depression is real and starting to affect folks who are home alone by the thousands. Do your part and listen to my 2-3 min Podcast on ways to have an immediate impact and make a difference! -W