22 APR 2024 · Welcome to our 'Echoes of Gaia: Earth Connection' journey. As we gather together, we are reminded of our interconnectedness not only with each other but also with the Earth beneath us. Today, we will engage with elements of the Earth to ground ourselves and set intentions for a deep connection during our sound bath. This session is designed to evoke the elements of Earth, bringing you closer to the planet's rhythms and energies. "Gaia" is a term used to refer to the personification of Earth in Greek mythology. Gaia, also known as Gaea, was considered the Mother Earth goddess and was believed to have given birth to the Earth and all the Universe. In myths, she is the primal mother figure, emerging at the creation of the universe, and is seen as the Earth itself — the source of all life. Audio Recorded on April 20, 2024 at Peaceful Wellness Madison Studio. Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at https://l.facebook.com/l.php?u=http%3A%2F%2Fmeditatewithdeb.com%2F%3Ffbclid%3DIwAR1NyD-s_BZW3hreXqe0Q6DDF_eq11REmmYP5lJGMIMvjWeq5RN3Eb9WwwY&h=AT3fh7uJZ5S73kmSGELTLXT9IPmylc0AQEZETCheb1OcU78Y3rRtD4hryZsS-3HD6Lxc6J8lxvlvsmOhuvwQnhNbdpJ6gD3wfEuWnRzsJyAVuScF2IMqP1KoxOpXwAzOYw&__tn__=-UK-y-R&c%5B0%5D=AT36wPVMGT_ldVBp3lFKBI6SGmbfBEMmbQQU7NeFXNoCMMmM2l0PTJvf-x7bfATIuqGjavFolYji11yk3EnE7HzsCUF5Y6Zr4fG6OVsNTjFnmxKG8u9-E43ggNaKzsLRihu25etMoKsJ36xh0q3CuphTAJzAgXcWwyglHDeUnfTcSQt4j5OAlbZQYAJ1JNtlRYO-PUo0FioE2qYEyi06e0Rf5IGGm7aw3MFhgJM to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to https://debphelps.com/peaceful-wellness-podcast/.   Join Deb's Peaceful Journey to Wellness Facebook Group at https://www.facebook.com/groups/peacefulwellnesssanghahttps://www.facebook.com/groups/peacefulwellnesssangha⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit https://debphelps.com/meditate-with-deb-podcasts/ and subscribe today. Learn more about Deb at https://debphelps.com/. Studios: https://peacefulwellness.studio/ Online Courses: https://peacefulwellness.institute/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

19 APR 2024 · "Flames of Transformation: An Inner Fire Awakening" is a sound bath designed to energize and inspire. Through the use of various instruments like singing bowls, monochords, chimes, and drumming, this experience awakens your inner spark, fueling personal power and transformation. Live audio recorded on April 13th, 2024 at Peaceful Wellness Madison Studio. Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at https://l.facebook.com/l.php?u=http%3A%2F%2Fmeditatewithdeb.com%2F%3Ffbclid%3DIwAR1NyD-s_BZW3hreXqe0Q6DDF_eq11REmmYP5lJGMIMvjWeq5RN3Eb9WwwY&h=AT3fh7uJZ5S73kmSGELTLXT9IPmylc0AQEZETCheb1OcU78Y3rRtD4hryZsS-3HD6Lxc6J8lxvlvsmOhuvwQnhNbdpJ6gD3wfEuWnRzsJyAVuScF2IMqP1KoxOpXwAzOYw&__tn__=-UK-y-R&c%5B0%5D=AT36wPVMGT_ldVBp3lFKBI6SGmbfBEMmbQQU7NeFXNoCMMmM2l0PTJvf-x7bfATIuqGjavFolYji11yk3EnE7HzsCUF5Y6Zr4fG6OVsNTjFnmxKG8u9-E43ggNaKzsLRihu25etMoKsJ36xh0q3CuphTAJzAgXcWwyglHDeUnfTcSQt4j5OAlbZQYAJ1JNtlRYO-PUo0FioE2qYEyi06e0Rf5IGGm7aw3MFhgJM to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to https://debphelps.com/peaceful-wellness-podcast/.   Join Deb's Peaceful Journey to Wellness Facebook Group at https://www.facebook.com/groups/peacefulwellnesssanghahttps://www.facebook.com/groups/peacefulwellnesssangha⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit https://debphelps.com/meditate-with-deb-podcasts/ and subscribe today. Learn more about Deb at https://debphelps.com/. Studios: https://peacefulwellness.studio/ Online Courses: https://peacefulwellness.institute/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

13 APR 2024 · This Water Sound Bath Journey, "Rhythms of the Tide: Embracing Water's Wisdom," is designed to guide participants through a reflective and restorative experience, invoking the different aspects of water to facilitate emotional cleansing, renewal, and deep relaxation. Recorded live at Peaceful Wellness Studio in Madison, Wisconsin. Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. PLUS, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at https://l.facebook.com/l.php?u=http%3A%2F%2Fmeditatewithdeb.com%2F%3Ffbclid%3DIwAR1NyD-s_BZW3hreXqe0Q6DDF_eq11REmmYP5lJGMIMvjWeq5RN3Eb9WwwY&h=AT3fh7uJZ5S73kmSGELTLXT9IPmylc0AQEZETCheb1OcU78Y3rRtD4hryZsS-3HD6Lxc6J8lxvlvsmOhuvwQnhNbdpJ6gD3wfEuWnRzsJyAVuScF2IMqP1KoxOpXwAzOYw&__tn__=-UK-y-R&c%5B0%5D=AT36wPVMGT_ldVBp3lFKBI6SGmbfBEMmbQQU7NeFXNoCMMmM2l0PTJvf-x7bfATIuqGjavFolYji11yk3EnE7HzsCUF5Y6Zr4fG6OVsNTjFnmxKG8u9-E43ggNaKzsLRihu25etMoKsJ36xh0q3CuphTAJzAgXcWwyglHDeUnfTcSQt4j5OAlbZQYAJ1JNtlRYO-PUo0FioE2qYEyi06e0Rf5IGGm7aw3MFhgJM to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to https://debphelps.com/peaceful-wellness-podcast/.   Join Deb's Peaceful Journey to Wellness Facebook Group at https://www.facebook.com/groups/peacefulwellnesssanghahttps://www.facebook.com/groups/peacefulwellnesssangha⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit https://debphelps.com/meditate-with-deb-podcasts/ and subscribe today. Learn more about Deb at https://debphelps.com/. Studios: https://peacefulwellness.studio/ Online Courses: https://peacefulwellness.institute/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

31 MAR 2024 · In this episode, we explore how to integrate intuition into every facet of daily life, from small decisions to significant life choices. Through an inspiring discussion, practical exercises, and a deep guided journey meditation, learn to make intuition your constant companion. Discover the transformative power of living aligned with your inner wisdom, leading to a more authentic and fulfilling existence. Join Deb as she guides you towards embracing intuitive living as a natural, enriching lifestyle. Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at https://l.facebook.com/l.php?u=http%3A%2F%2Fmeditatewithdeb.com%2F%3Ffbclid%3DIwAR1NyD-s_BZW3hreXqe0Q6DDF_eq11REmmYP5lJGMIMvjWeq5RN3Eb9WwwY&h=AT3fh7uJZ5S73kmSGELTLXT9IPmylc0AQEZETCheb1OcU78Y3rRtD4hryZsS-3HD6Lxc6J8lxvlvsmOhuvwQnhNbdpJ6gD3wfEuWnRzsJyAVuScF2IMqP1KoxOpXwAzOYw&__tn__=-UK-y-R&c%5B0%5D=AT36wPVMGT_ldVBp3lFKBI6SGmbfBEMmbQQU7NeFXNoCMMmM2l0PTJvf-x7bfATIuqGjavFolYji11yk3EnE7HzsCUF5Y6Zr4fG6OVsNTjFnmxKG8u9-E43ggNaKzsLRihu25etMoKsJ36xh0q3CuphTAJzAgXcWwyglHDeUnfTcSQt4j5OAlbZQYAJ1JNtlRYO-PUo0FioE2qYEyi06e0Rf5IGGm7aw3MFhgJM to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to https://debphelps.com/peaceful-wellness-podcast/.   Join Deb's Peaceful Journey to Wellness Facebook Group at https://www.facebook.com/groups/peacefulwellnesssanghahttps://www.facebook.com/groups/peacefulwellnesssangha⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit https://debphelps.com/meditate-with-deb-podcasts/ and subscribe today. Learn more about Deb at https://debphelps.com/. Studios: https://peacefulwellness.studio/ Online Courses: https://peacefulwellness.institute/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

15 MAR 2024 · Dive into the 'Cultivating Intuitive Trust' episode of 'Peaceful Wellness with Deb,' where we explore the essence of building a deep, trusting relationship with our intuition. Discover inspiring stories of intuitive success and engage with exercises designed to enhance your inner guidance. From a guided visualization meditation to practical daily check-ins, this episode offers tools to recognize and act on intuitive signals confidently. Join Deb in uncovering how to transform intuition into your most reliable guide, enriching decision-making and personal growth. Daily Intuitive Awakening 5-Minute Meditations Link - https://www.youtube.com/@PeacefulWellnesswithDeb Link - https://peacefulwellness.institute/category/intuitive-awakening/ Intuitive Pathways course - https://peacefulwellness.institute Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 970 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at https://l.facebook.com/l.php?u=http%3A%2F%2Fmeditatewithdeb.com%2F%3Ffbclid%3DIwAR1NyD-s_BZW3hreXqe0Q6DDF_eq11REmmYP5lJGMIMvjWeq5RN3Eb9WwwY&h=AT3fh7uJZ5S73kmSGELTLXT9IPmylc0AQEZETCheb1OcU78Y3rRtD4hryZsS-3HD6Lxc6J8lxvlvsmOhuvwQnhNbdpJ6gD3wfEuWnRzsJyAVuScF2IMqP1KoxOpXwAzOYw&__tn__=-UK-y-R&c%5B0%5D=AT36wPVMGT_ldVBp3lFKBI6SGmbfBEMmbQQU7NeFXNoCMMmM2l0PTJvf-x7bfATIuqGjavFolYji11yk3EnE7HzsCUF5Y6Zr4fG6OVsNTjFnmxKG8u9-E43ggNaKzsLRihu25etMoKsJ36xh0q3CuphTAJzAgXcWwyglHDeUnfTcSQt4j5OAlbZQYAJ1JNtlRYO-PUo0FioE2qYEyi06e0Rf5IGGm7aw3MFhgJM to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to https://debphelps.com/peaceful-wellness-podcast/.   Join Deb's Peaceful Journey to Wellness Facebook Group at https://www.facebook.com/groups/peacefulwellnesssanghahttps://www.facebook.com/groups/peacefulwellnesssangha⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit https://debphelps.com/meditate-with-deb-podcasts/ and subscribe today. Learn more about Deb at https://debphelps.com/. Studios: https://peacefulwellness.studio/ Online Courses: https://peacefulwellness.institute/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

9 MAR 2024 · Dive into "Recognizing Intuitive Signals: Trusting Your Inner Voice" on "Peaceful Wellness with Deb," as we journey into the realm of intuition. This episode illuminates the myriad ways intuition speaks to us—through sensations, feelings, and the profound insights found in silence. Highlighted by a guided body scan meditation, listeners are invited to deepen their connection to their inner wisdom, learning to distinguish and trust the intuitive cues that guide life's decisions. Join host Deb for a transformative exploration into harnessing the power of your intuition, fostering a life of greater clarity and authenticity. Daily Intuitive Awakening 5-Minute Meditations Link - https://www.youtube.com/@PeacefulWellnesswithDeb Link - https://peacefulwellness.institute/category/intuitive-awakening/ Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 970 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: NEWYEARMEDITATION at https://l.facebook.com/l.php?u=http%3A%2F%2Fmeditatewithdeb.com%2F%3Ffbclid%3DIwAR1NyD-s_BZW3hreXqe0Q6DDF_eq11REmmYP5lJGMIMvjWeq5RN3Eb9WwwY&h=AT3fh7uJZ5S73kmSGELTLXT9IPmylc0AQEZETCheb1OcU78Y3rRtD4hryZsS-3HD6Lxc6J8lxvlvsmOhuvwQnhNbdpJ6gD3wfEuWnRzsJyAVuScF2IMqP1KoxOpXwAzOYw&__tn__=-UK-y-R&c%5B0%5D=AT36wPVMGT_ldVBp3lFKBI6SGmbfBEMmbQQU7NeFXNoCMMmM2l0PTJvf-x7bfATIuqGjavFolYji11yk3EnE7HzsCUF5Y6Zr4fG6OVsNTjFnmxKG8u9-E43ggNaKzsLRihu25etMoKsJ36xh0q3CuphTAJzAgXcWwyglHDeUnfTcSQt4j5OAlbZQYAJ1JNtlRYO-PUo0FioE2qYEyi06e0Rf5IGGm7aw3MFhgJM to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to https://debphelps.com/peaceful-wellness-podcast/.   Join Deb's Peaceful Journey to Wellness Facebook Group at https://www.facebook.com/groups/peacefulwellnesssanghahttps://www.facebook.com/groups/peacefulwellnesssangha⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit https://debphelps.com/meditate-with-deb-podcasts/ and subscribe today. Learn more about Deb at https://debphelps.com/. Studios: https://peacefulwellness.studio/ Online Courses: https://peacefulwellness.institute/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

1 MAR 2024 · In this week's episode of 'Peaceful Wellness with Deb,' titled 'Embracing the Quiet: Tuning Into Your Inner Silence,' we embark on a profound journey to the heart of our intuitive self. As the first installment of our March series, 'Intuitive Awakening,' we delve into the transformative power of silence—a sanctuary where our inner wisdom speaks the loudest. Join Deb as she guides you through the essentials of creating space in your life for silence, complemented by a deeply immersive guided meditation aimed at cultivating breath awareness and a deep state of inner presence. Discover practical tips for integrating moments of quiet into your everyday routine and explore creative exercises designed to honor and express self-love. This episode is an invitation to reconnect with the subtle, yet powerful, voice of intuition that resides within the silence, offering insights and guidance on your path to personal growth and self-discovery. Daily Intuitive Awakening 5-Minute Meditations Sign up to receive the daily meditations every morning in your email! Link - https://peacefulwellness.institute/free-for-march-intuitive-awakening-5-minute-meditations/ Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at https://l.facebook.com/l.php?u=http%3A%2F%2Fmeditatewithdeb.com%2F%3Ffbclid%3DIwAR1NyD-s_BZW3hreXqe0Q6DDF_eq11REmmYP5lJGMIMvjWeq5RN3Eb9WwwY&h=AT3fh7uJZ5S73kmSGELTLXT9IPmylc0AQEZETCheb1OcU78Y3rRtD4hryZsS-3HD6Lxc6J8lxvlvsmOhuvwQnhNbdpJ6gD3wfEuWnRzsJyAVuScF2IMqP1KoxOpXwAzOYw&__tn__=-UK-y-R&c%5B0%5D=AT36wPVMGT_ldVBp3lFKBI6SGmbfBEMmbQQU7NeFXNoCMMmM2l0PTJvf-x7bfATIuqGjavFolYji11yk3EnE7HzsCUF5Y6Zr4fG6OVsNTjFnmxKG8u9-E43ggNaKzsLRihu25etMoKsJ36xh0q3CuphTAJzAgXcWwyglHDeUnfTcSQt4j5OAlbZQYAJ1JNtlRYO-PUo0FioE2qYEyi06e0Rf5IGGm7aw3MFhgJM to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to https://debphelps.com/peaceful-wellness-podcast/.   Join Deb's Peaceful Journey to Wellness Facebook Group at https://www.facebook.com/groups/peacefulwellnesssanghahttps://www.facebook.com/groups/peacefulwellnesssangha⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit https://debphelps.com/meditate-with-deb-podcasts/ and subscribe today. Learn more about Deb at https://debphelps.com/. Studios: https://peacefulwellness.studio/ Online Courses: https://peacefulwellness.institute/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

24 FEB 2024 · Immerse yourself in the transformative frequencies of 'Heart Activation Sound and Energy Healing,' a special episode brought to you by 'Peaceful Wellness with Deb.' This unique session is designed to open, balance, and rejuvenate your heart chakra, tapping into the profound healing powers of sound and energy work. Experience a harmonious blend of crystal singing bowls, gentle chimes, and soothing ambient sounds, all carefully curated to resonate with and activate your heart center. As you listen, allow the vibrational healing to release emotional blockages, foster deep inner peace, and kindle an expansive sense of love and compassion within you. Join host Deb for this deeply nurturing journey, embracing the opportunity to connect with your heart's innate wisdom and unlock new levels of emotional and spiritual growth. Tune in and let the vibrations guide you to a place of profound heart activation and renewal. Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at https://l.facebook.com/l.php?u=http%3A%2F%2Fmeditatewithdeb.com%2F%3Ffbclid%3DIwAR1NyD-s_BZW3hreXqe0Q6DDF_eq11REmmYP5lJGMIMvjWeq5RN3Eb9WwwY&h=AT3fh7uJZ5S73kmSGELTLXT9IPmylc0AQEZETCheb1OcU78Y3rRtD4hryZsS-3HD6Lxc6J8lxvlvsmOhuvwQnhNbdpJ6gD3wfEuWnRzsJyAVuScF2IMqP1KoxOpXwAzOYw&__tn__=-UK-y-R&c%5B0%5D=AT36wPVMGT_ldVBp3lFKBI6SGmbfBEMmbQQU7NeFXNoCMMmM2l0PTJvf-x7bfATIuqGjavFolYji11yk3EnE7HzsCUF5Y6Zr4fG6OVsNTjFnmxKG8u9-E43ggNaKzsLRihu25etMoKsJ36xh0q3CuphTAJzAgXcWwyglHDeUnfTcSQt4j5OAlbZQYAJ1JNtlRYO-PUo0FioE2qYEyi06e0Rf5IGGm7aw3MFhgJM to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to https://debphelps.com/peaceful-wellness-podcast/.   Join Deb's Peaceful Journey to Wellness Facebook Group at https://www.facebook.com/groups/peacefulwellnesssanghahttps://www.facebook.com/groups/peacefulwellnesssangha⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit https://debphelps.com/meditate-with-deb-podcasts/ and subscribe today. Learn more about Deb at https://debphelps.com/. Studios: https://peacefulwellness.studio/ Online Courses: https://peacefulwellness.institute/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

16 FEB 2024 · Embark on a journey of self-discovery and empowerment with this week’s transformative episode. Early in the session, join Deb for a deeply nurturing guided meditation designed to help you recognize and honor your personal boundaries, setting the stage for insightful discussions and practical exercises that follow. This episode delves into the essential practice of setting healthy boundaries, an act of self-love that empowers you to assert your personal limits, communicate your needs with confidence, and embrace the freedom of respecting your own space. Discover the strength in honoring yourself through the art of saying 'no,' prioritizing your well-being, and fostering a more balanced and fulfilling life, all underscored by the transformative power of mindfulness and self-compassion. Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at https://l.facebook.com/l.php?u=http%3A%2F%2Fmeditatewithdeb.com%2F%3Ffbclid%3DIwAR1NyD-s_BZW3hreXqe0Q6DDF_eq11REmmYP5lJGMIMvjWeq5RN3Eb9WwwY&h=AT3fh7uJZ5S73kmSGELTLXT9IPmylc0AQEZETCheb1OcU78Y3rRtD4hryZsS-3HD6Lxc6J8lxvlvsmOhuvwQnhNbdpJ6gD3wfEuWnRzsJyAVuScF2IMqP1KoxOpXwAzOYw&__tn__=-UK-y-R&c%5B0%5D=AT36wPVMGT_ldVBp3lFKBI6SGmbfBEMmbQQU7NeFXNoCMMmM2l0PTJvf-x7bfATIuqGjavFolYji11yk3EnE7HzsCUF5Y6Zr4fG6OVsNTjFnmxKG8u9-E43ggNaKzsLRihu25etMoKsJ36xh0q3CuphTAJzAgXcWwyglHDeUnfTcSQt4j5OAlbZQYAJ1JNtlRYO-PUo0FioE2qYEyi06e0Rf5IGGm7aw3MFhgJM to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to https://debphelps.com/peaceful-wellness-podcast/.   Join Deb's Peaceful Journey to Wellness Facebook Group at https://www.facebook.com/groups/peacefulwellnesssanghahttps://www.facebook.com/groups/peacefulwellnesssangha⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit https://debphelps.com/meditate-with-deb-podcasts/ and subscribe today. Learn more about Deb at https://debphelps.com/. Studios: https://peacefulwellness.studio/ Online Courses: https://peacefulwellness.institute/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

9 FEB 2024 · Embark on a transformative journey of healing and self-discovery in this week's episode of 'Peaceful Wellness with Deb,' titled 'Nurturing the Heart: Self-Compassion and Forgiveness.' As we navigate the second week of February, host Deb guides us through the powerful practices of self-compassion and forgiveness, essential components of self-love that foster inner harmony and emotional resilience. This episode offers deep insights into understanding self-compassion, guided visualizations for releasing the burdens of past mistakes, and practical exercises to cultivate a compassionate inner dialogue. Highlighting the episode is a special mindfulness meditation, 'Journey to Self-Compassion and Forgiveness,' designed to guide you gently towards forgiving yourself and embracing your imperfections with kindness. Through this meditation and the accompanying discussions, you'll learn to transform your inner critic into an inner ally, paving the way for a more compassionate and forgiving relationship with yourself. Join Deb in this heartfelt episode as she shares the tools for nurturing your mind, body, and spirit on the path to self-compassion and forgiveness. Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations. Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: NEWYEARMEDITATION at https://l.facebook.com/l.php?u=http%3A%2F%2Fmeditatewithdeb.com%2F%3Ffbclid%3DIwAR1NyD-s_BZW3hreXqe0Q6DDF_eq11REmmYP5lJGMIMvjWeq5RN3Eb9WwwY&h=AT3fh7uJZ5S73kmSGELTLXT9IPmylc0AQEZETCheb1OcU78Y3rRtD4hryZsS-3HD6Lxc6J8lxvlvsmOhuvwQnhNbdpJ6gD3wfEuWnRzsJyAVuScF2IMqP1KoxOpXwAzOYw&__tn__=-UK-y-R&c%5B0%5D=AT36wPVMGT_ldVBp3lFKBI6SGmbfBEMmbQQU7NeFXNoCMMmM2l0PTJvf-x7bfATIuqGjavFolYji11yk3EnE7HzsCUF5Y6Zr4fG6OVsNTjFnmxKG8u9-E43ggNaKzsLRihu25etMoKsJ36xh0q3CuphTAJzAgXcWwyglHDeUnfTcSQt4j5OAlbZQYAJ1JNtlRYO-PUo0FioE2qYEyi06e0Rf5IGGm7aw3MFhgJM to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to https://debphelps.com/peaceful-wellness-podcast/.   Join Deb's Peaceful Journey to Wellness Facebook Group at https://www.facebook.com/groups/peacefulwellnesssanghahttps://www.facebook.com/groups/peacefulwellnesssangha⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit https://debphelps.com/meditate-with-deb-podcasts/ and subscribe today. Learn more about Deb at https://debphelps.com/. Studios: https://peacefulwellness.studio/ Online Courses: https://peacefulwellness.institute/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support