Overcome Phone Addiction 2

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Now You Can Get Instant Access To a 5-Part Training Series To Help You Get Ahead Even More!

Why Social Media is so addictive

11 FEB 2022 · Due to the effect that it has on the brain, social media is addictive both physically and psychologically.

3m 47s
Why Its easier than ever to become addicted to your phone

10 FEB 2022 · The smartphone has become a constant companion for you, but why? A study by B.F. Skinner illustrates the exact reason why you're addicted to your phone.

3m 42s
Why Everyone Should take Breaks from Social Media

9 FEB 2022 · Spending too much time on your phone can contribute to low self-esteem, loneliness, and depression. Putting your phone down may help in alleviating some of these feelings. "It's healthy to take a break from social media to give time for emotional well-being practices.

3m 18s
Spending a day away from your Phone

8 FEB 2022 · Figure out how much time you're currently spending on your phone. Install a time-tracking app such as Moment and record how long you can be without your phone.

3m 21s
How to Test if You’re Addicted to Your Phone

7 FEB 2022 · Recognizing the Signs of a Smart Phone Addiction is very important. one of these signs could be Panic attacks when you leave or forget your smartphone somewhere.

3m 53s