17 APR 2018 · CrossFit is a topic of hot discussion nowadays and rightly so because it is very popular due to its clever business model and the fact that it is very competitive. Also the bottom line is- it is getting more and more people lifting weights especially women which I think is fantastic! However there is a dark side to Crossfit and high intensity based cults such as F45, insanity etc. Andrew and I are elite level Personal Trainers and we have both personally had new clients come to us because they have been injured partaking in Crossfit or F45. I produced a video recently taking the piss out of CrossFit for a bit of  fun and also to educate people a little on the dangers. During episode 23 Andrew and I exchange views on the pros and cons of Crossfit and the most effective ways to train for maximum results! Click the episode webpage link to see the 1 minute crossfit video I produced on my instagram page.

7 APR 2018 · Episode 22- I talk about the MYTHS out there in terms of the most effective way to lose fat, ie is cardio really the most effective way to lose body fat and build a healthy metabolism?? Eating frequently or little & often is something we have had thrown at us from the supplement/food industry but is eating at regular intervals good or bad for fat loss, muscle building and overall health? Finally carbohydrate myths and how carbs have been demonised, I drop some great knowledge bombs when it comes to the types of carbs that could lead to weight gain, obesity and chronic illness.... but I also defend carbs and explain which kinds of carbohydrates you should include for your fat loss goals and more importantly to optimise your body.  Plus I inform you on how the right types of fats which will help you lose fat and improve the quality of your life. 

25 MAR 2018 · Amy Fox is an IFBB Pro Physique athlete, Posing Coach and also a judge for bodybuilding competitions. Amy has prepared lots of athletes for the stage and she has extensive knowledge within the arena of competing because she also has competed lots of times and climbed her way up to the Professional Level as an IFBB Physique competitor. Amy and I go quite deep throughout the course of this episode because we both exchange views on our personal experience when it comes to the ups and downs of stepping on stage. We talk about the dark side of bodybuilding and what people are willing to sacrifice to compete at a high level such as compromising long term health and abusing performance enhancing drugs. Amy shares some amazing  advice which will be beneficial for you if you are considering competing for the first time or even if you are facing challenges in your life, Also she shares with us the mindset required to keep progressing in the gym, in business and to keep growing as a person. Valuable information here folks, check it out!!!GIVE ME A 5 STAR RATING AND REVIEW ON ITUNES AND I WILL SEND  YOU OUT MY ABDOMINAL PROGRAMME FOR FREE, EMAIL: MARTINSILVA@HOTMAIL.CO.UK ONCE DONE AND I WILL EMAIL YOU THE PROGRAMME!!!

18 MAR 2018 · I interviewed dietician and nutritionist Lyndi Cohen who is also known as @nude_nutritionist on instagram. Lyndi struggled with an extremely unhealthy relationship with food from the age of 10 through to her early twenties until she decided to make a change. She developed healthier eating habits and created a healthier lifestyle, as a result of this she lost 20kg over the space of 3 years and is now a super healthy, fit individual. During Episode 20 Lyndi shares with us the best methods to apply in order to prevent binge eating, how to lose body fat and keep it off, my battle with the binge eating disorder and how I overcame it and much more! Also Lyndi has created her own wellness program which is called 'Keep it real', she is an expert in her field and shares with us lots of valuable information throughout the course of this episode. 

12 MAR 2018 · Episode 19: Andrew and I decided to do a completely unplanned podcast with no topic to get us going! This actually has turned out to be one of the most informative, funnier podcast episodes. We talk about our experience with supplements and why we no longer take them, the dangers of artificial sweeteners, how we stay lean all year round, why cholesterol has been demonised, our lads trip to vegas and more!! This episode is definitely worth a listen, you will absorb lots of valuable tips especially when it comes to nutrition and how to build a lean, healthy body. Click the link to sign up for my free webinar!!!