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ONE REP AT A TIME RADIO – the show that blends all things fitness and health with Recovery from any sort of addiction. Physical health is an essential part of...
show more
ONE REP AT A TIME RADIO – the show that blends all things fitness and health with Recovery from any sort of addiction. Physical health is an essential part of overall health and well-being for all. It is especially essential when one is faced with the unique challenges for those in Recovery from any sort of injury, illness, or addiction. Far too often folks only address their mental, emotional, and spiritual health in their new lifestyles but neglect the physical side of their health.
HOST:
Marv of One Rep At a Time is the host for this show. He has over a decade worth of experience with fitness and health, holds a B.S. in Kinesiology - Exercise Science, and has been categorized as clean and sober since 6/22/13. His Recovery includes overcoming muscle dysmoprhia as well as a life-long struggle with self- worth and self-esteem. He is prepared to be brutally honest about his past to help others avoid the same mistakes he made.
PURPOSE OF THE SHOW:
To provide education, awareness, share stories of others who face challenges regarding their health, share resources, and most importantly to be brutally honest information regarding Marv's personal substance abuse, addiction history, and subsequent Recovery.
DISCLAIMER:
Everything presented on this show is for educational and entertainment purposes only and is by no means direct medical advice. Always clear an exercise or nutrition program with a licensed Doctor BEFORE starting one. USER ASSUMES ALL LIABILITY
One Rep At a Time Radio is brought to you by OneRepAtaTime.net - "Fitness Through a Recovery Mindset"
show less
HOST:
Marv of One Rep At a Time is the host for this show. He has over a decade worth of experience with fitness and health, holds a B.S. in Kinesiology - Exercise Science, and has been categorized as clean and sober since 6/22/13. His Recovery includes overcoming muscle dysmoprhia as well as a life-long struggle with self- worth and self-esteem. He is prepared to be brutally honest about his past to help others avoid the same mistakes he made.
PURPOSE OF THE SHOW:
To provide education, awareness, share stories of others who face challenges regarding their health, share resources, and most importantly to be brutally honest information regarding Marv's personal substance abuse, addiction history, and subsequent Recovery.
DISCLAIMER:
Everything presented on this show is for educational and entertainment purposes only and is by no means direct medical advice. Always clear an exercise or nutrition program with a licensed Doctor BEFORE starting one. USER ASSUMES ALL LIABILITY
One Rep At a Time Radio is brought to you by OneRepAtaTime.net - "Fitness Through a Recovery Mindset"
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Episode 20 - Recovery Methods & Popular Diets
15 JAN 2018 · Various Recovery methods and not shunning folks to taking a different path, the pro’s & con’s on many popular diets such as Keto, Paleo, IIFYM, Whole 30/elimination diets, Intermittent Fasting, Carb Cycling, and more!1h 1s -
Episode 19 - Listener Q&A
15 JAN 2018 · Being abstinent versus being in Recovery, eating smart on a budget, shoulder pain while incline pressing, creatine, healthy body fat percentages, how to crunch, and more!59m 30s -
Episode 18 - Sober Cancer Survivor
15 JAN 2018 · An interview with Holly (our second ever guest on the show!) We talk about her childhood and early struggles with eating disorders, her battle with alcoholism and what she did about it, what her Recovery is like today, getting diagnosed with breast cancer, her treatment process to beat breast cancer, and more!59m 22s -
episode 14 - Supplements
15 JAN 2018 · All things supplements – what to look for, what to avoid, how to read a label, common ingredients, the purpose of supplements in general, what supplements our founder takes, and much more!57m 59s
ONE REP AT A TIME RADIO – the show that blends all things fitness and health with Recovery from any sort of addiction. Physical health is an essential part of...
show more
ONE REP AT A TIME RADIO – the show that blends all things fitness and health with Recovery from any sort of addiction. Physical health is an essential part of overall health and well-being for all. It is especially essential when one is faced with the unique challenges for those in Recovery from any sort of injury, illness, or addiction. Far too often folks only address their mental, emotional, and spiritual health in their new lifestyles but neglect the physical side of their health.
HOST:
Marv of One Rep At a Time is the host for this show. He has over a decade worth of experience with fitness and health, holds a B.S. in Kinesiology - Exercise Science, and has been categorized as clean and sober since 6/22/13. His Recovery includes overcoming muscle dysmoprhia as well as a life-long struggle with self- worth and self-esteem. He is prepared to be brutally honest about his past to help others avoid the same mistakes he made.
PURPOSE OF THE SHOW:
To provide education, awareness, share stories of others who face challenges regarding their health, share resources, and most importantly to be brutally honest information regarding Marv's personal substance abuse, addiction history, and subsequent Recovery.
DISCLAIMER:
Everything presented on this show is for educational and entertainment purposes only and is by no means direct medical advice. Always clear an exercise or nutrition program with a licensed Doctor BEFORE starting one. USER ASSUMES ALL LIABILITY
One Rep At a Time Radio is brought to you by OneRepAtaTime.net - "Fitness Through a Recovery Mindset"
show less
HOST:
Marv of One Rep At a Time is the host for this show. He has over a decade worth of experience with fitness and health, holds a B.S. in Kinesiology - Exercise Science, and has been categorized as clean and sober since 6/22/13. His Recovery includes overcoming muscle dysmoprhia as well as a life-long struggle with self- worth and self-esteem. He is prepared to be brutally honest about his past to help others avoid the same mistakes he made.
PURPOSE OF THE SHOW:
To provide education, awareness, share stories of others who face challenges regarding their health, share resources, and most importantly to be brutally honest information regarding Marv's personal substance abuse, addiction history, and subsequent Recovery.
DISCLAIMER:
Everything presented on this show is for educational and entertainment purposes only and is by no means direct medical advice. Always clear an exercise or nutrition program with a licensed Doctor BEFORE starting one. USER ASSUMES ALL LIABILITY
One Rep At a Time Radio is brought to you by OneRepAtaTime.net - "Fitness Through a Recovery Mindset"
Information
| Author | The Recovery Channel |
| Categories | Society & Culture |
| Website | OneRepAtaTime.net |
| marv@onerepatatime.net |
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