25 MAY 2024 · "The more we dive into where [fear] comes from and when it shows up and why it shows up, the smaller the fear becomes." - Tara Haislip     Tara Haislip is an intuitive career coach, two-time bestselling author, and the CEO of Grounded Energy 111. With her clairvoyant gifts and intuitive readings, Tara helps women balance their masculine and feminine energy to reduce burnout, increase productivity, and achieve their desired work-life balance. She combines her expertise in career coaching and intuitive guidance to help her clients break through burnout cycles and find fulfillment in their professional lives.     Episode Summary: In this episode, host Jana Short interviews Tara Haislip, an intuitive career coach and bestselling author. Tara shares her personal story of hope, discussing her experience with job loss and the challenges she faced while pregnant with her second child. She emphasizes the importance of letting go of control and embracing the unexpected in order to find a new path forward. Tara also explains her approach to intuitive coaching and how she helps clients balance their masculine and feminine energy to avoid burnout and achieve work-life balance. The conversation highlights the significance of honoring one's own energy and finding a balance between action-oriented and restorative practices.     Key Takeaways: - Tara Haislip's personal story of hope demonstrates the power of embracing the unexpected and letting go of control in the face of job loss and life transitions. - Intuitive coaching involves understanding and working with a client's energy, both through verbal communication and non-verbal cues such as body language. - Balancing masculine and feminine energy is not limited to gender but is about finding one's own homeostasis and flow of energy. - Society's expectations of constant action and productivity can lead to burnout, and it is important to prioritize rest, self-care, and intuitive contemplation. - Companies can promote work-life balance by reevaluating their PTO policies and providing employees       Get in touch with Tara - http://www.groundedenergy111.com - https://www.instagram.com/grounded_energy111/ - https://www.linkedin.com/in/tara-haislip-groundedenergy111/       Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.     - Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription - Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost - Connect with Jana Short: https://www.janashort.com/contact/  

18 MAY 2024 · "Your brand story, stories you tell about your struggles, stories of hope, all of those stories make up who you are." - Lori Young     Lori Young is a brand marketing specialist and the founder of On a Mission Brand. She is also the host of the inspiring podcast "On a Mission Mojo." With a passion for helping heart-centered brands carry out their mission, Lori dedicates herself to strategizing ways to grow brand visibility and serve audiences in a bigger way. She believes in the power of collaboration and aims to create a team effort that makes a big impact while ensuring everyone has fun along the way.     Episode Summary: In this episode, host Jana Short interviews brand marketing specialist Lori Young. They discuss the importance of authenticity in branding and how sharing personal stories can create emotional connections with audiences. Lori opens up about her own vulnerable journey of coming out as gay later in life and the challenges she faced in accepting and embracing her true identity. She emphasizes the significance of being proud of who you are and not hiding it from anyone. The conversation delves into the power of stories in branding and how they can build trust and connection with others. Jana and Lori also touch on the role of websites and design in branding, highlighting the importance of a well-designed website with compelling copy.     Key Takeaways: - Authenticity is key in branding. Being true to yourself and sharing your story can create emotional connections with your audience. - Personal stories are powerful tools in branding. They can build trust, connection, and make your brand memorable. - A well-designed website with compelling copy is crucial for making a strong first impression and attracting potential clients or customers. - Familiarity, sex appeal, and curiosity are three elements that can capture attention and engage audiences in branding efforts. - Building trust and rapport with your audience is essential. To establish a strong connection, show up consistently and be reliable.     Get in touch with Lori: - http://www.onamissionbrands.com - @‌onamission_brands - https://www.facebook.com/onamissionbrands - https://www.linkedin.com/in/onamissionbrands/     Lori’s Offer: Are you ready to ignite your passion, amplify your impact and dive deep into the stories of difference makers? Look no further than the On a Mission Mojo Podcast, your weekly dose of inspiration, motivation, and valuable insights. With each episode, you'll be taken on a transformative voyage as Lori engages in soul-stirring conversations, uncovering the secrets to success and the gritty determination it takes to create a positive difference in our world. - Visit http://www.onamissionmojo.com to tune in.       Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.     - Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription - Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost - Connect with Jana Short: https://www.janashort.com/contact/  

11 MAY 2024 · Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habit Mechanic." Dr. Finn is the founder of the award-winning Tougher Minds consultancy, which leverages cutting-edge insights to shape resilient individuals and outstanding leaders. He is also the creator of the Habit Mechanic University app, a 24/7 coach in your pocket that ensures easy integration of habit mechanics into daily life.     Episode Summary: In this episode, host Jana Short interviews Dr. Jon Finn, a renowned expert in performance psychology and resilience. Dr. Finn shares his journey and the inspiration behind his book, "The Habit Mechanic," which is hailed as a manual for life and a toolkit for success. He explains the importance of habits in our lives and how they shape our thoughts and actions. Dr. Finn introduces the concept of super habits and provides practical tips on how to build life-changing habits in just five minutes. He also discusses the role of brain mapping and the power of intelligent self-watching and planning. The episode concludes with a discussion on the Habit Mechanic University app and its ability to support individuals and organizations in building better habits.     Key Takeaways: - Habits are automatic or semi-automatic ways of thinking and doing, and they make up at least 98% of what we think and do on a daily basis. - Building super habits, which are disproportionately positive and impactful, can be achieved in just five minutes by engaging in tiny empowering actions. - The Daily Tea Plan, a simple three-step process, is an effective tool for building super habits. It involves rating your performance, identifying one tiny empowering action, and understanding why it will be helpful. - Unlocking the 25 hours brain, which involves spending 5 hours a day in high charge brain states, can significantly improve mental performance and productivity.     Get in touch with Dr. Finn - http://www.tougherminds.co.uk - http://www.linkedin.com/in/dr-jon-finn - @‌TougherMinds     Dr. Finn’s Gift: - Free copy of The Habit Mechanic book: https://thehabitmechanic.tougherminds.co.uk/book - Dr. Jon Finn’s Linked In profile: https://www.linkedin.com/in/dr-jon-finn/ - Feel and Lead better with my FREE 'Habit Mechanic University' app here: https://www.tougherminds.co.uk/habit-mechanic-university-app/       Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.     - Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription - Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost - Connect with Jana Short: https://www.janashort.com/contact/  

4 MAY 2024 · Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. She started her career as a registered nurse but was forced to leave due to health issues. After going through a series of personal and health challenges, including gastric bypass surgery, divorce, a broken back, and cancer, Amy found herself in a deep depression. However, with the help of a friend who saw her potential, she began taking small steps towards recovery. Amy is now dedicated to helping others find hope and purpose after failure. She uses her own story and practical insights to inspire women to carve their own path to success.     "I think everything happens in the way that it ought to. But I do offer that hope to other people that don't tie your identity to somebody else or something else. Who are you, and what is it that your goals are and your ambitions or your desires and interests? And lean into yourself more." - Amy Singleton     Episode Summary: In this episode, host Jana Short interviews Amy Singleton, an entrepreneur and advocate for women's success after failure. Amy shares her personal story of overcoming depression and addiction, and how she found hope and purpose in her life. She discusses the importance of reconnecting with others and taking care of oneself as the first steps towards recovery. Amy also talks about her podcast, "Queen's Lead," which focuses on women in leadership roles and provides a platform for them to share their stories.     Key Takeaways: - Amy Singleton's journey from depression and addiction to finding hope and purpose is a powerful example of resilience and recovery. - Reconnecting with others and seeking support is crucial for overcoming challenges and moving forward in life. - Taking care of oneself, both physically and mentally, is an essential step towards recovery and personal growth. - Amy's podcast, "Queen's Lead," highlights women in leadership roles and provides a platform for them to share their stories of success and empowerment. - Women have the power to create their own path for success and should not be limited by societal expectations or past failures.     Get in touch with Amy: - http://hitedigital.com/norman, http://Hitecreative.com, http://Amysingleton.net, http://queenslead.org     Amy’s offer Website Overview: http://amysingleton.net       Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

27 APR 2024 · "Unless you're eating pounds of vegetables all the time, it's really difficult to get all your nutritional needs met." - Leslie Danford   Leslie Danford is the founder and CEO of Vitamin Minis, a clean-label, functional food and beverage brand. With a passion for nutrition and a background in business, Leslie combined her interests to launch Vitamin Minis in 2020. She holds an MBA from Harvard University and a BA from the University of Chicago.     Episode Summary: In this episode, host Jana Short interviews Leslie Danford, the founder and CEO of Vitamin Minis. Leslie shares her personal journey and the inspiration behind creating a clean label, functional food and beverage brand. She discusses the challenges of meeting nutritional needs and the limitations of traditional supplements. Leslie explains how Vitamin Minis provides a convenient and effective solution by offering liquid shots packed with essential vitamins and nutrients. The conversation also touches on the importance of understanding ingredient labels and making informed choices about the products we consume.     Key Takeaways: - Leslie Danford founded Vitamin Minis to address the challenge of meeting nutritional needs in a convenient and effective way. - Vitamin Minis offers liquid shots that are packed with essential vitamins and nutrients, providing a clean label alternative to traditional supplements. - The immune support shot contains zinc, magnesium, and vitamin C, while the gut health shot includes probiotics and fiber. - Vitamin Minis' products are free from added sugars and mystery ingredients, providing a transparent and safe option for consumers. - The shots are suitable for both adults and children, offering a convenient and enjoyable way to support overall health and well-being.     Get in touch with Leslie - https://vitaminisbrand.com/ - https://www.instagram.com/vitaminisbrand/ - https://www.facebook.com/VitaminisBrand/ - https://www.linkedin.com/in/leslie-danford/   Leslie's amazing offer for you! - Leslie’s Offer 20% off: https://omniform1.com/forms/v1/landingPage/63077fddd7fe543f19fc446b/630fc8f6cdb4a7eb83a3270c - Collaboration offers: https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   - Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription - Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost - Connect with Jana Short: https://www.janashort.com/contact/  

20 APR 2024 · Gretchen Holmes is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a vibrant and healthy lifestyle through daily work. Gretchen's podcast delves into the struggles, joys, and daily actions that contribute to physical, emotional, and spiritual health.   Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Gretchen Holmes, a three-time cancer survivor and the host of the "Work in Between" podcast. Gretchen shares her story of hope and emphasizes the importance of advocating for oneself in the face of health challenges. She discusses the power of intuition and the need to trust our instincts when it comes to our health. Gretchen also highlights the significance of finding a supportive community and shares her own experiences with misdiagnosis and dismissive healthcare professionals. The conversation explores the role of gratitude in maintaining a healthy lifestyle and the importance of focusing on the work in between major milestones.   Key Takeaways: - Trusting our intuition and advocating for ourselves is crucial when it comes to our health. - It is important to keep searching for answers and find healthcare professionals who listen and take our concerns seriously. - Gratitude plays a significant role in maintaining a healthy lifestyle and achieving long-term success. - Finding a supportive community can provide the necessary encouragement and inspiration to navigate health challenges. - Focusing on the daily work necessary to maintain a healthy lifestyle is just as important as reaching major milestones.     Get in touch with Gretchen: - https://www.gretchenholmesphd.com - http://www.linkedin.com/in/gretchennholmes   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   - Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription - Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost - Connect with Jana Short: https://www.janashort.com/contact/  

13 APR 2024 · "Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel   In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting rock bottom multiple times and losing herself in her marriage and motherhood. She explains how these experiences led her to transform her life and become a successful fitness trainer and coach. Melissa emphasizes the importance of a holistic approach to health and fitness, debunking the myth of instant gratification and highlighting the need for mindset work, self-love, and self-worth. She also discusses the dangers of relying on quick fixes like weight loss drugs and the significance of maintaining muscle mass as we age. The conversation concludes with a discussion of the power of being a role model and the importance of taking small steps toward achieving health and fitness goals.   Key Takeaways: - Hitting rock bottom can be a catalyst for personal growth and transformation. - Real health and fitness require a holistic approach that includes mindset work, self-love, and self-worth. - Quick fixes and instant gratification are not sustainable or healthy in the long run. - Maintaining muscle mass is crucial for overall health, especially as we age. - Being a role model and setting a positive example for others is a powerful way to inspire change. -   Resources: - http://www.melissavogelfitness.com - https://podcasts.apple.com/za/podcast/bomb-mom/id1507773460   Get in touch with Melissa: - http://www.melissavogelfitness.com - https://www.instagram.com/itsmelissavogel/ - https://www.facebook.com/melissavogelfitness   Visit http://www.melissavogelfitness.com and schedule your FREE 15-minute consultation. Let's chat about your unique journey, set achievable goals, and kickstart your path to a healthier, happier you. Don't wait – your transformation begins with that first click. Here's to a new you!   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   - Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription - Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost - Connect with Jana Short: https://www.janashort.com/contact/  

6 APR 2024 · "We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall   Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting Hidden Stress," which has been recommended by the American Institute of Stress. With a background in developing certifications and standards for healthy products, Mulhall has a deep understanding of the impact of hidden stresses, such as heavy metals, on our health. He is passionate about educating people on the importance of addressing these hidden stresses and providing practical solutions for improving overall well-being.   Episode Summary: In this episode, host Jana Short interviews Douglas Mulhall, author of "Discovering the Nature of Longevity," about the impact of hidden stresses on our health and well-being. Mulhall shares his insights on the role of heavy metals in causing heart disease and other health issues, and discusses the importance of addressing these hidden stresses. He highlights the effectiveness of intravenous chelation therapy in removing heavy metals from the body and restoring circulation. Mulhall also emphasizes the need for increased awareness and regulation of heavy metals in food and water, particularly for children who are more vulnerable to their effects. The episode provides valuable information and practical tips for reducing hidden stresses and improving overall health.   Key Takeaways: - Heavy metals, such as lead, cadmium, and arsenic, are a hidden stress that can have a significant impact on our health, including heart disease, behavioral issues, and neurological disorders. - Intravenous chelation therapy is an effective treatment for removing heavy metals from the body and restoring circulation, as demonstrated by clinical trials. - Children are particularly vulnerable to the effects of heavy metals, and it is crucial to take steps to reduce their exposure and protect their health. - The FDA does not currently require manufacturers to test for heavy metals in food, highlighting the need for increased regulation and transparency. - Total stress load, a new concept in medicine, takes into account the combined effects of various hidden stresses on our health and can help guide treatment and prevention strategies.   Get in touch with Douglas: - http://www.natureoflongevity.com - https://www.facebook.com/DouglasMulhallAuthor - http://www.linkedin.com/in/douglas-mulhall   Get your copy of Douglas Mulhall’s Best Selling Book Discovering the Nature of Longevity: https://a.co/d/87SIfCH   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   - Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription - Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost - Connect with Jana Short: https://www.janashort.com/contact/  

30 MAR 2024 · "Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero.   Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for the deaf, prisons, nursing homes, substance abuse centers, and major corporations. As the president of the Community Psychology Center in Bangor, Pennsylvania, Faust developed the Process Way of Life counseling program and authored the book "The Fix Yourself Handbook." He is known for his expertise in helping individuals find hope and personal growth by focusing on inner transformation.   Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Faust Ruggiero, a seasoned therapist and author. Faust shares his personal journey and how he discovered the power of inner transformation while working with incarcerated individuals. He emphasizes the importance of finding balance in physical, intellectual, emotional, and spiritual aspects of life to achieve inner peace and true happiness. Faust also discusses the significance of purging external distractions and attachments to create space for personal growth. He highlights the need for a structured plan and actionable steps to facilitate self-improvement and overcome challenges. Listeners are encouraged to embrace the journey of self-discovery and learning, as well as to let go of the notion of a final destination in order to experience the joys and adventures of life fully.   Key Takeaways: - Inner transformation and personal growth start from within. Finding balance in life's physical, intellectual, emotional, and spiritual aspects is crucial for achieving inner peace and happiness. - Purging external distractions and attachments is essential to create space for personal growth and self-improvement. - Embracing the journey of self-discovery and learning is key to overcoming challenges and finding fulfillment in life. - Mistakes and failures are valuable learning opportunities. They should be embraced as feedback and used to refine and improve one's approach. - Rather than focusing on reaching a specific destination, individuals should focus on becoming people who actively pursue growth, learning, and self-improvement.     Get in touch with Faust: - http://www.FaustRuggiero.com     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   - Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription - Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost - Connect with Jana Short: https://www.janashort.com/contact/  

23 MAR 2024 · "High performance means harmony, high performance in all the areas of your life flowing and having that equanimity." - Julie Hruska   About the Guest: Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated to helping individuals and companies unlock their full potential. She specializes in guiding clients to peak performance by focusing on mindset, skill set, and high-performance habits. Julie's mission is to ignite, empower, and inspire individuals to create success in all areas of their lives.   Episode Summary: In this episode, host Jana Short interviews Julie Hruska, an advanced certified high-performance coach and the founder of Powerful Leaders. Julie shares her personal journey of finding hope and purpose after struggling with postpartum depression and anxiety. She discusses how she discovered her true identity and made the necessary changes in her life to align with her purpose. Julie also explains the importance of high-performance habits and how they can lead to success in all areas of life. The conversation then shifts to finding the right coach. Julie provides valuable insights on how to discern between qualified coaches and those who may not have the necessary experience or training. She emphasizes the importance of alignment, references and recommendations, and the coach's integrity and lifestyle. Lastly, Julie discusses her work with companies to create high-performance cultures. She explains how supporting employees' skill set development, productivity, and overall well-being can lead to increased engagement, loyalty, and revenue growth. Throughout the episode, Julie's expertise and passion for helping others shine through, providing valuable insights and inspiration for listeners.   Key Takeaways: - High performance is about creating structure in your life that provides freedom and harmony in all areas. - When looking for a coach, it is important to consider their qualifications, references, and alignment with your values and goals. - Building a high performance culture in a company involves supporting employees' skill set development, productivity, and overall well-being. - Pouring into employees and supporting their health and happiness leads to increased engagement, loyalty, and business success. - High-performance habits, such as block scheduling and prioritizing rest and renewal, can significantly improve efficiency and effectiveness.     Get in touch with Julie: - https://www.powerfulleaders.com/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   - Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription - Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost - Connect with Jana Short: https://www.janashort.com/contact/