13 MAY 2024 · Episode 25: The Johnny Depp v. Amber Heard trial was Worse than you Thought

30 APR 2024 · Episode 24: Why are Men Randomly Punching Women in the Face?!

22 APR 2024 · In this episode, Dr. Greg and Bryan led a comprehensive discussion on the impact of economic environments on teenagers' mental health and their decision-making processes, alongside the effects of peer pressure during adulthood. They emphasized the necessity of discussing financial difficulties with children and how peer pressure can have persistent consequences. The study they highlighted delved into the ongoing conflict between self-control and peer influence across various age brackets, pointing out a gradual inclination towards prioritizing work culture over flexibility as individuals grow older.Throughout the conversation, Dr. Greg and Bryan pondered the generational challenges posed by financial hardships and stressed the importance of self-compassion when making economic decisions. They offered insights into how workplace priorities and cultural norms have evolved, particularly under the influence of external pressures like the COVID-19 pandemic. The importance of learning from the experiences of others and the practice of self-forgiveness in financial decision-making were underscored as critical elements for personal growth.The podcast wrapped up with Dr. Greg and Bryan expressing their appreciation for the opportunity to share their knowledge and the experiences discussed, highlighting the value of such open exchanges in educational and professional settings.

15 APR 2024 · Welcome to today’s episode of "Off The Couch" with your hosts Dr. Greg and Bryan Gomez. In this session, we delve into a fascinating lineup of topics that bridge technology, human behavior, and our interactions with pets. First, we explore how ChatGPT can be used to access health information safely and effectively, a discussion prompted by recent findings from Cicero CSIRO scientists. Dr. Greg shares insights into the reliability of AI in disseminating health data and its potential impacts on medical advice. Next, Bryan Gomez takes the lead on a discussion about the psychological effects of vanishing photos on dating apps. Researchers from the University of Queensland weigh in with their studies, illustrating how ephemeral messaging may alter user behavior and expectations. Tickling, often overlooked in sexual health discourse, is also on our agenda. We uncover the role of tickling in sexual satisfaction, based on the latest academic insights, providing a new angle on intimate behaviors.Sleep quality, a critical component of health, is another hot topic.  Dr. Greg discusses how sleeping with pets can affect your sleep—for better or worse. We look at comprehensive studies that evaluate whether our furry friends disrupt our rest or enhance our sleep experience.Lastly, we examine the cognitive abilities of dogs, particularly their skill in recognizing words and patterns of sounds. This segment not only sheds light on human-animal communication but also deepens our understanding of animal cognition.Join us as we unpack these intriguing subjects, offering you a blend of expert analysis and practical advice. Whether you’re a tech enthusiast, pet lover, or just curious about human interactions, there's something in this podcast for you. Let’s get started!

8 APR 2024 · In the podcast, Dr. Greg and Bryan delved into a wide array of subjects including the impact of alcohol consumption on the dynamics of couples' relationships, the role of self-compassion in alleviating physical pain, the influence of boredom on job efficiency, how working memory capacities relate to occupational demands, and the effects of anxiety on making choices. Each topic was examined at separate intervals, with a particular emphasis on relevant research findings and their practical implications. The duo underscored the critical nature of understanding the ways in which behaviors, emotions, and cognitive processes can shape relationships, health, workplace performance, and decision-making capabilities. Dr. Greg and Bryan also stressed the importance of cultivating self-compassion, mindfulness, and a realistic approach to thinking as key strategies for enhancing personal well-being and the quality of decision-making. The research topics broached during the discussion illuminated the various ways these factors can affect individual experiences and outcomes across different life domains.

1 APR 2024 · The podcast featured a discussion between Dr. Greg and Bryan on the topic of wellness influencers and their influence on audiences. They delved into the ways influencers establish a parasocial relationship with their followers, often endorsing unverified products for their own benefit. The conversation underscored the necessity of relying on evidence-based information and the importance of maintaining flexibility in goal setting. Additionally, they explored strategies for managing emotions, such as anger, through cognitive labeling and understanding physiological responses. Dr. Greg and Bryan also examined how happiness varies across generations, noting that older individuals typically report greater satisfaction. A recent survey was discussed, highlighting how happiness levels vary among voters from different political backgrounds and age groups. They touched on the impact of income on happiness, observing that individuals with higher incomes generally experience more happiness. Overall, the podcast offered valuable perspectives on emotion management, critical evaluation of influencer advice, and the various factors that affect happiness levels.

25 MAR 2024 · Dr. Greg and Byran delve into heartfelt discussions on a wide array of topics, from how advice from a political consultant profoundly affected one of their paths in life to intriguing findings on how people react differently to movies depending on whether they're led by men or women. They explore the profound impact that education on racial issues has on students and dive into the complex world of empathy and how it interplays with victim-blaming in society. Their conversation isn't just theoretical; they share personal stories, including an unnerving experience with a robbery and the challenging journey through illness anxiety disorder. Through their exchange, they unpack the intricate layers of human behavior, societal expectations, and the nuances of mental health. Their dialogue isn't just about sharing opinions; it's a deeply personal exploration of how these issues touch our lives and shape our perceptions. By bringing these topics into the light, they underscore the vital importance of understanding, empathy, and the need to address these matters with compassion and insight in our everyday lives.

19 MAR 2024 · In our latest episode, we dove deep into the heart of what it means to lead a healthy and joyful life. I was thrilled to share insights from a recent study by the University of Melbourne, which sheds light on how crucial hearing aids can be for our beloved older generation in keeping their minds sharp and preventing cognitive decline. We also ventured into the intricate relationship between our social media habits and the growing desire for cosmetic procedures, along with the widespread issue of problematic porn use and its impact on society.One of the highlights for me was discussing the findings of a study that pinpointed Fremont, California, as America's happiest city. It's fascinating to see how income, personal satisfaction, and the stability of relationships contribute to the joy of a community. We also took a moment to celebrate the states that are beaming with happiness, like Utah, and reflected on the challenges faced by states like Oklahoma and New Mexico, where happiness seems to be more elusive.This conversation was more than just a discussion; it was a journey through the complex landscape of health and happiness, where we uncovered the significance of tackling hearing loss, the influence of social media, and the importance of mental health care. It felt incredibly personal to me, as these topics touch on aspects of life that we often overlook but are fundamentally important to our well-being.

11 MAR 2024 · Dr. Greg and Bryan talks on the topics of aging, beauty, and health. They explored research indicating that individuals who perceive themselves as looking younger than their actual age often experience aging more positively. Conversely, an emphasis on appearing younger can lead to more negative aging experiences. The conversation also covered research connecting solitude with physical weakness and detrimental health outcomes. Furthermore, they examined findings that suggest higher education levels can decelerate the aging process and extend lifespan. The importance of social interaction for aging gracefully was stressed. Iconic individuals who have fully accepted themselves and lived vibrantly were highlighted, underscoring the concept that true beauty originates internally. The discussion conveyed the significance of maintaining a positive self-view and accepting one's genuine identity for aging well.

4 MAR 2024 · Dr. Greg, Bryan and Gus explored numerous research and subjects concerning mental health and interpersonal relationships in their discussion. They examined the influence of smiling on one's mood and how it affects others' perceptions, as well as the critical role of positive actions within relationships. Furthermore, they analyzed the impact of environmental catastrophes on the psychological well-being of young people. They also discussed Wendy Williams' health challenges and the documentary detailing her decline. Their conversation underscored the necessity of comprehending and supporting individuals facing mental health challenges and highlighted the value of nurturing positive relationships. The insights provided offered a comprehensive look into the various dimensions of mental health and relationships, stressing the importance of empathy and awareness in addressing these concerns.