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Join Performance Nutritionist Alex Popple, HPSNZ Nutritionist and lead provider to Cycling New Zealand as he discusses nutrition and its importance in cycling.
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Fueling your immune system - EP8
17 NOV 2021 · Thank you for coming on this adventure with us! Join Alex Popple as he tackles perhaps the most topical subject in nutrition right now: Fueling your immune system. Remember to seek advice from your healthcare professional.4m 51s -
Hydration - EP7
15 NOV 2021 · Hydration is key. Join Alex Popple as he discusses why 'hydration' is so much more than a glass of water. Remember to seek advice from your healthcare professional.4m 4s -
Fuel for Recovery - EP6
10 NOV 2021 · Join Alex Popple as he discusses the importance of maintaining good nutrition practices off the bike - ensuring your body has adequate fuel to recover. Remember to seek advice from your healthcare professional4m 21s -
Eating for training and competition - EP5
8 NOV 2021 · Join Alex Popple as he goes through the differences and similarities of eating during training and competition. Remember to seek advice from your healthcare professional.3m 6s -
Fuel for your needs - EP4
3 NOV 2021 · Join Alex Popple as he discusses how to ensure your body is getting the fuel it needs to perform. Remember to consult with your healthcare provider.2m 56s -
Women’s Health and RED-S - EP3
1 NOV 2021 · Join Alex Popple as he discusses Women's Health and the symptoms and implications of RED-S. Remember to seek advice from your healthcare provider.5m 48s -
Supplements - EP2
27 OCT 2021 · Join Alex Popple as he gives the lowdown on supplements. Remember to seek advice from your healthcare professional.3m 13s -
Basic Nutrition Guidelines - EP1
21 OCT 2021 · Join Alex Popple as he gives an introduction to the series and an overview of Basic Nutrition Guidelines. Remember to seek advice from your healthcare professional.2m 42s
Join Performance Nutritionist Alex Popple, HPSNZ Nutritionist and lead provider to Cycling New Zealand as he discusses nutrition and its importance in cycling.
Information
| Author | Cycling New Zealand |
| Categories | Nutrition |
| Website | - |
| publicity@cyclingnewzealand.nz |
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