5 MAY 2024 · https://nuyuhealing.com On this episode from NuYu we're tackling a topic that touches many lives around the globe - depression. A complex mental health challenge, but not an insurmountable one. To begin, it's crucial to understand that depression isn't just feeling sad or going through a rough patch; it's a serious condition that affects how you feel, think, and handle daily activities. The causes of depression are as varied as the people it affects. It can stem from genetic, biological, environmental, and psychological factors. Life events such as trauma, loss of a loved one, a difficult relationship, or any stressful situation can trigger it. And the impact? It's significant. Depression can make it hard to enjoy life like you once did. It can interfere with your work, sleep, and ability to partake in things you love. But, as daunting as it may sound, there is a beacon of hope. Self-care is a powerful tool in managing depression. It's about taking small steps each day to improve your mental health. Establishing routines can provide a sense of normalcy. Whether it’s setting a regular sleep schedule, eating nourishing foods, or dedicating time for activities you enjoy, routines can significantly reduce stress and improve your mood. Exercise is another crucial aspect. It might be hard to muster the energy, but exercise releases endorphins, often known as happiness hormones, which can lift your mood. Even a short walk daily can make a difference. And then, there's the practice of focusing on the present. Depression often fixates our thoughts on the past or worries about the future. Learning mindfulness and meditation can help anchor you in the now, appreciating the moment without judgment or distraction. And of course I would love for you to join me on a guided visualisation to combat the demons of depression.

28 APR 2024 · https://nuyuhealing.com It is often said in moments of transformation, 'our subsconscious already knows what it needs to know'. It is true that during many healing sessions the main objective is to open the subsconscious mind up so we can access 'what it already knows' .  Sometimes the quickest way to do this is a metaphorical story that stimulates the subsconscious to begin the healing process.  This means that very often we can enjoy a story originally labelled for one thing, and we use it in a completely different way, as you subconscious will interpret it as it needs  to.

14 APR 2024 · https://nuyuhealing.com On this episode from Nuyu healing we will be diving into the powerhouse of metaphorical stories.   From the beginning of time we have used metaphorical stories to educate, offer guidance and transform our lives. Although they might seem subtle, even confusing at times, this is part of their magic and often the reason they are so successful.   In the second part of the episode we will enjoy a full hypnosis session that is crafted to reprogram your mind to make the healthy choices that right for you.   So join me for this powerful step in your journey of self-transformation and enjoy a full hypnotic session to empower you to make the healthy choices that will transform your body.   As this episode does contain a hypnotic session, please do not listen to it whilst driving, operating machinary or at any time you can not give it your full attention.

31 MAR 2024 · https://nuyuhealing.com On this episode from Nuyu, we will inspire your guided visualization excercises. We ill dive deep into the fundamentals of visualization so you can transform your guided meditations, healing, self-development and manifestation journey.   At the end of this episode you can enjoy a guided visualization crafted to help clear any skin blemises like scarring or acne rosacea.   Please be aware this session does use Binaural rhythms throughout so please only listen when you can give it your full attention.

23 MAR 2024 · https://nuyuhealing.com Using a layered combination of Binaural, Rife Frequencies, Solfeggio and Subliminal Audios, this episode is a full healing audio session for both migraines and nausea. Listen to it as often as you need.  https://nuyuhealing.com

23 MAR 2024 · https://nuyuhealing.com Imagine discovering a secret agent hidden within your own mind, one that's been quietly orchestrating your wellness journey without your conscious knowledge. On this episode I will unveil the transformative magic of sound healing techniques that tap into this powerful ally. Through my three decades of insight, we explore crafted sounds, rhythms, and the potent silences between words that significantly impact our healing. The journey is not merely an auditory experience; it's a revelation of how repetition can revolutionize our brain's capacity to mend our heart, mind, and body. Hold onto your headphones, as we dissect the sound healer's toolkit, bringing to life binaural beats, rife frequencies, and siflegio tones. As a seasoned hypnotherapist, I've leveraged these foundational techniques to facilitate deeper states of relaxation and healing in my clients. Each tool, steeped in history and application, unveils its unique narrative. Binaural beats command the mind's response to pain, rife frequencies aim to neutralize the problem at its source, and the ancient siflegio frequencies, embedded in sacred music, resonate with the healing power behind my audio sessions. Whether you're an experienced practitioner or a newcomer intrigued by the realm of audio healing, this episode is curated to enrich and elevate your practice.