31 JAN 2017

10 JAN 2017 · Have you ever thought about what your obituary might say? Not to be morbid but our obituaries are our legacies in a nutshell. So what would yours say about you? If it's not everything you'd want it to say then maybe we should work on fixing that! Today I talk about our fears and why we have them and what we should do to start getting over them.

7 JAN 2017 · Are you like me and are feeling a bit overwhelmed by all the big goals you set for yourself for this new year? I feel your pain! It's ok! We got this!

31 DEC 2016 · Today's episode is short and sweet. One very simple but sometimes not so easy tip to improve every relationship in your life! Come hang out with me in the GLITTER room over at www.facebook.com/groups/LulaRoe have the greatest of days and pass it on!

30 DEC 2016 · Look I get it. We don't have enough time to do the things that we need to do throughout the day. Let alone time to worry about our health. But sometimes all it takes is a couple small little changes in our daily routine and you can drastically improve the quality of your health. So I've got 3 really easy, really quick tips to help you improve your health maybe just a little, teeny bit.

29 DEC 2016 · First of all, let me just say that just because you decide to listen to, read or watch something about personal development doesn't mean that there's anything wrong with you now. If anything it's saying the opposite. It's saying that you're wise enough to recognize that there are things you can do to improve your life and bring more positivity into what you do. Which can give you a"proverbial" leg up on others who might not be so wise at the moment. In this episode I introduce my 7 "C"s strategy of coming up with, implementing and carrying out your personal positives that you want to make happen in your life. Maybe you wish to become more spiritual, maybe you want to handle stress a little more gracefully, maybe you just want to have an all around more positive attitude. Well, whatever it is take the 7 "C"s and apply it to get you what you want & where you want to be.

28 DEC 2016 · As 2016 comes to an end who's begun to think about that dreaded resolution? Or perhaps you've given up on a resolution all together since they've never worked in the past. I know I stopped making resolutions about 3 years ago when just like the other 95% of the populations I've given up by the second week in January. The thing about the new year is that it's like the calendar telling us it's time for a fresh start. So I always liked the idea of a resolution but I always went about it the wrong way. In the past a resolution was simply a string of words I said the make myself feel better. Whether it was to fit in, or to justify the fact that maybe the last year I really have like hadn't accomplished much. . . I would puke out a resolution that would make me feel better about myself. The funny thing is that it was only temporary. Because come January 15 I usually ended up feeling worse because I wasn't even able to stick with something for 2 weeks! What is wrong with me?! Well I've discovered that the problem wasn't me, it was my approach. I was setting myself up for failure from the beginning. So this year I plan on starting a new tradition of setting myself up for success! Good bye abandoned resolutions! Hello successful and happy life!

27 DEC 2016 · Because yesterday (Monday) was a "Holiday" my here's my mumble. I think because it's Tuesday it took a weird turn somewhere and my train of thought was derailed but that can happen to the best of us. Take time to find your little joys in every day and embrace your feminity ;)

21 DEC 2016 · Sometimes we just need a reminder from our children that all we need is a new perspective on things.

19 DEC 2016 · Follow up discussion from Mondays topic of taking time for yourself. Taking the steps to living a happier, healthier life. It all starts with you!