24 APR 2024 · Embark on an enlightening journey with Dr. Marco Quarta through the innovative realm of longevity medicine and aging research. Delve into groundbreaking research on combating age-related diseases, rejuvenating senescent cells with RNA-based therapies, and the quest to revolutionize our approach to health and longevity. Gain insights into measuring biological age, the challenges of eternal life, and the promising advancements in anti-aging therapies. This podcast explores the future of longevity medicine, offering hope and understanding for future medical breakthroughs for long term conditions such as Multiple sclerosis.  00:00 Welcome to BeeWellWithMS: Exploring Longevity Medicine 00:20 Dr. Marco Quarta: A Pioneer in Aging and Regenerative Medicine 03:08 The Personal Mission Behind Dr. Quarta's Research 07:42 Understanding Longevity Medicine: A Deep Dive 14:25 The Intersection of Aging and Multiple Sclerosis 17:36 The Promising Future of Senolytics in Treating Aging 24:55 Navigating the World of Supplements and Personalized Care 33:03 Challenges and Opportunities in Longevity Medicine Research 35:40 Exploring Predictive Health Tools and Challenges 36:27 The Importance of Supplement Quality and Brand 37:38 Senolytics: The Zombie Cell Hunters 39:20 Revolutionizing Medicine with Cellular Rejuvenation 44:35 The Potential for Human Longevity and Ethical Considerations 51:59 Understanding Biological Clocks and Aging 59:04 The Future of Anti-Aging Therapies and Longevity Medicine 01:03:05 Navigating Resources for Longevity Medicine Useful resources on longevity medicine:  www.phaedon.institue Website of Rubedo: http://www.rubedolife.com/ Website of Turn is http://www.turn.bio/

10 APR 2024 · In this episode we delve into the evolving landscape of multiple sclerosis treatment, focusing on generics and biosimilars. It features a conversation with pharmacist Lucy Wessels, highlighting the safety, effectiveness, and cost benefits of generics and biosimilars in managing MS. The discussion emphasizes the importance of patient education, collaborative decision-making with healthcare providers, and dispelling misconceptions like the 'nocebo' effect around these treatment option.  00:00 Welcome and Introduction to the Episode 01:06 Understanding Generics and Biosimilars in MS Treatment 03:42 Diving Deeper: The Difference Between Generics and Biosimilars 11:58 Addressing Concerns: Side Effects and Tolerability 14:34 Enhancing Patient Understanding and Acceptance 20:22 The Nocebo Effect and Its Impact on Treatment Perception 24:34 Future of MS Treatment: Embracing Generics and Biosimilars 31:52 Concluding Thoughts and Key Takeaways

20 MAR 2024 · Join Agne for a special episode of the BeewellwithMS podcast titled "Spring Awakening: A Blissful Mind Journey for MS Warriors." This episode is dedicated to everyone navigating the challenges of Multiple Sclerosis. We offer a gentle, 5-minute guided meditation designed to transport you to a serene spring garden of renewal and possibility. Through soothing imagery and the principles of yoga nidra, we aim to melt away tension, promote emotional soothing, and foster mental clarity. Allow yourself to be embraced by the warmth of spring’s renewal, finding peace and resilience within. Whether you're seeking a moment of tranquillity or a spark of renewal, this meditation is crafted with compassion and understanding of the MS journey. Embrace this blissful mind journey and carry its sense of calm and renewal with you through your day.

8 MAR 2024 · Celebrating Womanhood: Understanding and Navigating Menopause and beyond This special episode of 'BeeWellwithMS Podcast' celebrates International Women's Day, focusing on The Women's Journey, Navigating Menopause and Beyond. Hosted by Dr. Agne Straukiene, the episode explores the complexity and strength of womanhood and the distinct phase of menopause. Guests Dr. Katie Lambert and Dr. Kirsty Gillies, both GPs with expertise in women's health and menopause, discuss the biological and emotional changes women experience during menopause, the common misconceptions surrounding it, and the importance of hormone replacement therapy (HRT). They highlight the need for lifestyle changes, mindfulness, cognitive behavior therapies and regular health checks for mood and mental health, heart health, and prevention of osteoporosis. The discussion also emphasizes the importance of opening dialogues about vaginal health, and the health concerns faced by women with MS during menopause. 00:02 Introduction to the Episode: Celebrating Womanhood 00:35 Understanding Menopause: A Deep Dive 01:26 Introducing the Experts: Dr. Katie Lambert and Dr. Kirsty Gillies 02:28 The Biological Process of Menopause Explained 04:41 Common Symptoms of Menopause 06:32 The Overlap of Menopause and Multiple Sclerosis Symptoms 07:34 Factors Influencing the Onset of Menopause 10:57 The Role of Hormone Replacement Therapy (HRT), Androgen therapy in Menopause 21:34 Lifestyle Strategies for Managing Menopause 28:17 The Importance of Regular Health Checks and Screenings 39:20 Final Words of Encouragement and Advice Dr Kirsty Gillies is happy to engage with you in her private women' health clinics, here is how to contact her: St Erme Medical. https://gbr01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fstermemedical.uk%2F&data=05%7C02%7Cagne.straukiene%40nhs.net%7C634e60fc22e84416c03608dc3de465fd%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638453298368846311%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=7MeZTusQMuU0rIf8XhRUTkja5BeC2N0c8PMjiUGQhFE%3D&reserved=0 . Dr Gillies sees patients face to face at Exeter Nuffield, remotely on video link or by phone call.

25 FEB 2024 · MS Care: Balancing Medical Treatments and Lifestyle Strategies In the BeeWellwithMS podcast, Dr. Agne Straukiene explores the insights of a landmark publication she led, together with a team of experts on multiple sclerosis (MS). The article, published in Frontiers in Neurology, emphasizes the importance of early diagnosis, aggressive treatment with disease modifying therapies, and the adoption of a brain healthy lifestyle. A combined approach of pharmacological treatment and lifestyle interventions is highlighted as an essential component of MS care for preserving brain tissue and minimizing patients' decline. Major factors discussed include regular physical activity, a nutritious diet, mental well-being practices, and community support. The podcast stresses that managing MS is about finding a balance between medical treatments and maintaining a healthy lifestyle tailored to individual needs. 00:00 Introduction to the Podcast and the Landmark Publication 01:27 The Importance of Early Intervention in MS Care 03:07 The Role of a Brain Healthy Lifestyle in MS Management 04:18 Setting the Stage for a Detailed Discussion on MS Management 06:06 Exploring the Impact of Physical Activity on MS 06:49 Nutritional Strategies for Brain Health in MS 07:26 Emotional Well-being and Community Support in MS 08:21 Wrapping Up: Balancing Medical Treatments and a Healthy Lifestyle 08:52 Reflecting on Key Points and the Importance of Tailored Care 10:50 Closing Remarks and Encouragement for the MS Journey Access full article:MS care: integrating advanced therapies and holistic management. https://loop.frontiersin.org/people/521340Helen L. Ford https://loop.frontiersin.org/people/778409https://loop.frontiersin.org/people/879587https://loop.frontiersin.org/people/993896Ian Pomeroy https://loop.frontiersin.org/people/2528848Antonio Scalfari https://loop.frontiersin.org/people/2528388https://loop.frontiersin.org/people/2425588Sarah Hughes https://loop.frontiersin.org/people/2433983https://loop.frontiersin.org/people/2543354Charlie Peelhttps://loop.frontiersin.org/people/2423071 https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2023.1286122/full

19 FEB 2024 · In this riveting episode of our podcast, join host Dr. Agne Straukiene and esteemed guest Dr. Omar Almasri, both renowned neurologists, as they embark on a deep exploration of the revolutionary role of Artificial Intelligence (AI) in the dynamic field of Multiple Sclerosis (MS) management and treatment. Delving into the burgeoning possibilities, they unravel how AI is poised to transform the landscape of early detection and personalized treatment strategies. The conversation takes an intriguing turn into the world of Patient-Initiated Follow-Ups (PIFU), examining its growing significance in patient care.Dr. Almasri, with his rich experience and insights from implementing PIFU at his hospital, offers a compelling perspective on how AI integration is not just a technological leap but a paradigm shift towards more nuanced and effective MS care. They discuss the critical role of sophisticated systems like AI and machine learning in crafting a more personalized and efficient care model, tailor-made for individual patient needs.The episode reaches its zenith as they contemplate the future: envisioning AI as the cornerstone of a patient-centric healthcare approach. Dr. Straukiene illustrates how an AI-enriched clinical analysis can be a game-changer, leading to dynamic and responsive treatment decisions. Tune in for an enlightening discussion that not only sheds light on the current state of AI in MS care but also paints a vision of an AI-driven future in healthcare, where patient needs and technology stride hand in hand towards excellence in care. 00:04 Introduction to the Podcast and Guest 00:50 The Importance of Patient Initiated Follow Ups 02:20 The Role of Technology in Healthcare 04:01 The Impact of AI in Cancer Treatment 05:55 Understanding the MS Patient Pathway 06:24 The Need for Modernization in the NHS 06:33 The Challenges of Patient Referral and Review 10:03 The Importance of Early Diagnosis 10:27 Innovative Approaches to MS Diagnosis 13:30 The Role of AI in Identifying MS Patients 16:41 The Importance of Patient Education 24:52 The Challenges of MS Diagnosis 29:32 The Role of Communication in MS Diagnosis 36:42 The Role of AI in Early Diagnosis 38:25 Challenges and Potential Pitfalls of AI Implementation 40:14 The Power of AI in Understanding Human Behavior 40:49 The Importance of Early Treatment in MS 41:31 The Concept of Gut Instinct in Medical Diagnosis 44:17 The Future of Patient Follow-ups 58:00 The Role of AI in Oncology and its Potential in MS 01:04:43 The Vision for AI in MS Care 01:09:25 The Future of MS Care and the Role of AI 01:12:17 Closing Remarks and Future Directions

22 JAN 2024 · In this 58th episode of the 'BeeWellwithMS podcast', host Dr. Agne Straukiene and guest Professor Stefano Pluchino discuss complex topics surrounding multiple sclerosis. They delve into the advancement of treatments, role of aging in MS, and the revolutionary potential of regenerative neuroimmunology. They discuss various research and trials form the past to the present, including the use of stem cells and extracellular vesicles for repair and communication between cells. The exciting future of MS research is explored with an emphasis on the importance of understanding the interconnectedness of the body's systems for the overall well-being of individuals with MS. 00:02 Introduction and Guest Introduction 01:18 Professor Pluchino's Journey and Work at Cambridge University 03:16 The Aging Process and its Impact on MS 15:35 Discussion on Regenerative Neuroimmunology 16:02 Neuro Regenerative Research and Trials 52:46 Final Thoughts and Wrap Up References: Human cell atlas https://data.humancellatlas.org/ Octopus clinical trial for progressive MS in the UK: https://www.mssociety.org.uk/research/explore-our-research/research-we-fund/search-our-research-projects/octopus

4 JAN 2024 · Understanding and Managing MS-Related Headaches with Dr. Kathryn Medcalf is an insightful episode where Dr. Kathryn Medcalf, a headache expert, offers a comprehensive overview of headache types prevalent among Multiple Sclerosis (MS) patients and the varied strategies for effective management. The treatment spectrum discussed ranges from lifestyle modifications and vitamin supplements to more advanced preventive measures like Botox injections, greater occipital nerve injections, and monoclonal antibody therapies. The episode also explores the impact of hormonal changes on migraines, particularly in relation to the menstrual cycle in women. A key focus is on the importance of individualized care plans for managing MS-associated headaches and migraines. The episode is structured with specific segments, including an introduction to vitamins and supplements for migraine relief, guidance on proper dosage and purchasing of vitamins, the interplay between migraines and menstrual cycles, preventative treatments for migraines, issues like medication overuse and rebound headaches, advanced migraine treatments, and concludes with a segment on personalized migraine treatment strategies. 01:05 Understanding MS and headaches 08:35 Lifestyle changes for managing headaches 19:54 The role of vitamins in headache management 23:16 Managing hormonal migraines 32:46 Exploring advanced treatments 26:42 Cautioning on medication overuse 41:28 Treatment innovation and future direction 43:36 Conclusion

22 DEC 2023 · Brave Felix and the Journey to Brain land" is a heartwarming tale that invites readers of all ages to embark on a magical adventure through the enchanting snowy forests of Brain land. In this delightful story, Felix the Fox teaches us that even in the face of challenges like Multiple Sclerosis, a positive mindset, resilience, and the support of friends can light the way to happiness and well-being.As Felix meets charming woodland creatures and explores the mysteries of the brain, he uncovers valuable life lessons about empathy, understanding, and the joy of learning. The book's enchanting illustrations and easy-to-grasp concepts about brain health make it a perfect read for the holiday season, offering a captivating blend of imagination and education."Brave Felix and the Journey to Brain land" is not just a story; it's a heartwarming voyage into a world where friendship and positivity triumph. Join Felix as he dons his warmest jumper and leads us on an inspiring journey, reminding us that with an open heart and a curious spirit, we can find magic in every moment and create a life filled with health, happiness, and wonder. Copyright © 2023 by dr Agne Straukiene. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Music: Enchanted Journey by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100799 Artist: http://incompetech.com/

10 DEC 2023 · Description: As the festive season approaches, with its flurry of activities and emotions, take a moment to ground yourself with our special 5-minute guided meditation, "Ascend to Resilience." This tranquil meditation experience is tailored to help you navigate the Christmas rush and welcome the New Year with a renewed sense of purpose and calm.Key Highlights: - Journey of Self-Discovery: Embark on a metaphorical climb up a mountain, representing your journey through the upcoming year. This visualization encourages you to let go of the burdens that have been weighing you down - fears, doubts, and insecurities. - Empowering Questions: Reflect on profound inquiries that challenge you to reconsider what you carry with you emotionally and mentally. Discover who you can become when you shed these limitations. - Connection and Unity: Envision meeting fellow climbers on your journey, symbolizing the shared human experience and the unity that awaits us at the peak of our individual challenges. - Stunning Imagery: The meditation paints a vivid picture of your ascent, the meeting of paths, and the breathtaking view from the peak, fostering a sense of anticipation and wonder for the future. - Resilience and Hope: This meditation is not just a moment of relaxation but a powerful tool to instill resilience and hope, preparing you to face the festive season and the New Year with a positive and balanced mindset. Perfect for: - Individuals seeking a moment of peace amid the holiday bustle. - Those looking for a mental reset before tackling the challenges and opportunities of the New Year. - Anyone interested in personal growth and emotional well-being during the festive season. Join me on this serene journey and transform how you experience the holiday season. Embrace the spirit of resilience and hope with "Ascend to Resilience." Available now for streaming and download. Find your peace, find your strength, and step into the New Year rejuvenated.