29 APR 2024 · Are you thriving or simply surviving? When you're in survival mode, your system can feel threatened and actually prevent you from building muscle, not to mention lower your energy levels.  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  https://www.jon-andersen.com/coaching-with-jon-andersen/

22 APR 2024 · Let's bring back accountability and banish procrastination! It's time to take action and get things done 💪 Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/ #stoptheexcuses #takeresponsibility #accountabilitymatters #nomoreprocrastination #fixyourmistakes #keepyourword #teachyourkidsbetter #societyacceptanceproblems

15 APR 2024 · Self-care is not just about physical appearance, it's about finding happiness and confidence within ourselves. Let's embrace the process of fitness and healthy eating, to feel good and live our best lives. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/ #fitness #gym #health #wellness #selfcare #selflove #happiness #exercise #nutrition #bodypositivity

8 APR 2024 · Struggle is inevitable, whether you're working hard or staying stagnant. The key is to choose the kind of struggle that leads to growth and progress. Are you ready to get off the couch and make a change? Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/ #fitness #motivation #struggle #sacrifice #challenge #getup #laziness #priorities #determination

1 APR 2024 · Did you know that your thoughts have a powerful impact on your mind and body? Every positive thought triggers feel-good chemicals in your brain, while negative thoughts can lead to stress hormones being released. Be mindful of your thoughts and choose positivity for a happier and healthier life! Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/ #thinkpositive #positivethinking #mindfulness #positivethoughts #healthymind #neuroscience #brainchemicals #mentalhealth #stressmanagement

25 MAR 2024 · 🚨 PSA: When you decide to make positive changes in your life, be prepared for people to oppose you. But don't let that stop you from moving forward towards a better future. Stay strong and keep pushing! 💪 Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/ #motivation #determination #success #resistance #support #ready

18 MAR 2024 · Sometimes, you just gotta treat yourself after a week of hard work and healthy choices! Indulging in some well-deserved junk food Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/ #treatyourself #selfindulgence #rewardyourself #cheatday #deserving #indulge #spoilmyself #treatyoself #goodjob #congratulations

18 MAR 2024 · Stop saying yes to everything and start using the power of 'no.' It's not just about setting boundaries. It's about prioritizing your goals and building confidence. So go ahead, say no to that unnecessary night out, and yes to something more productive. You got this 💪 Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/ #selfimprovement #confidence #priorities #restraint #productivity #positivity #mindset #sayingno #sayingyes #personaldevelopment

18 MAR 2024 · Remember, we are all role models to someone out there. Whether it's our kids or others looking up to us, let's be mindful of our actions and lead by example. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/ #rolemodels #influence #leadbyexample #parenting #children #positiveinfluence #socialmediainfluence #mentorship #youth #watchingeverything

18 MAR 2024 · Don't believe the lie that you need to do more to succeed. In reality, it's the harmful habits and vices that hold us back. Let's break free from society's norms and focus on removing what's hindering us from reaching our true potential. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. https://www.jon-andersen.com/coaching-with-jon-andersen/  #mindsetshift #removetheobstacles #habitchange #personaldevelopment #breakingthesocietalnorms #findingclarity #progressoverperfection #growthmindset #motivation