20 MAR 2024 · This episode details the interesting and scientific background on visual mental imagery. Also known as visualization, this powerful mental technique can transport you to being in a game, learn a skill, or perform at the highest level simply by mentally visualizing that thing. Proven by research, this technique is used by high performance athletes in conjunction with physical training and skill practice to enhance performance and improve neurological connections within the body.

20 MAR 2024 · This episode details the sports psychology behind anxiety vs arousal and how implementing certain things can drastically improve the individuals ability to mentally and physically perform at their highest level.

20 MAR 2024 · This episode highlights the phenomenon known as wrongful Convictions, which is where individuals are wrongfully convicted of crimes they did not commit by the criminal justice system. This episode will specifically detail the implications of police tunnel vision leading to wrongful conviction and will examine three landmark cases dealing with wrongful conviction tragedy.

7 FEB 2024 · This episode highlights the phenomenon known as wrongful Convictions, which is where individuals are wrongfully convicted of crimes they did not commit by the criminal justice system. This episode will specifically detail the implications of police tunnel vision leading to wrongful conviction and will examine three landmark cases dealing with wrongful conviction tragedy.

18 JAN 2024 · This episode looks at strategies and methods to boost longevity and athletic performance. These include recovery, nutrition, hydration, and intermittent fasting. Each of these, whole powerful on their own, provide a unique opportunity for optimal health when combined in strategic ways.

18 JAN 2024 · This episode details the intricate details around identity and what it means to have our identity in Jesus Christ. By allowing ourselves to be transformed by Him, it allows for our brokenness and shame to be used for good and the renewal of others. The difficulties we experience today are a preparation for the blessings we will experience tomorrow.

16 JAN 2024 · This episode details the intricate details around identity and what it means to have our identity in Jesus Christ. By allowing ourselves to be transformed by Him, it allows for our brokenness and shame to be used for good and the renewal of others. The difficulties we experience today are a preparation for the blessings we will experience tomorrow.

16 JAN 2024 · This episode touches on two of the most prominent, popular, and effective training styles to improve athlete power and strength. Triphasic training and french contrast training are two unique and tested methods that increase potentiation and muscular strength to stimulate both the muscles and central nervous system to maximize performance. Part 2 of 2 focuses on maintaining power and strength gains from off-season triphasic training by incorporating contrast and French contrast training.

16 JAN 2024 · This episode touches on two of the most prominent, popular, and effective training styles to improve athlete power and strength. Triphasic training and french contrast training are two unique and tested methods that increase potentiation and muscular strength to stimulate both the muscles and central nervous system to maximize performance. Part 1 of 2 focuses on the implementation of triphasic training and how it can be incorporated in a step by step method to be used by athletes in their off-season training in preparation for their next season, competition, or goal.

16 JAN 2024 · This episode looks at interesting features of sport and how you can improve performance in the sport context. High level athletes have a wide variety of techniques to change the way they deal with stress and pressure. These techniques are tried and true, and can prepare any athlete of any level for the trials of mental sport performance.