7 FEB 2022 · In this episode I'll talk about feminine time management strategies for busy moms. I hope you'll find something inspiring that helps you make space for activities that give you motivation and reduce stress. Which type are you? *Go with the flow *Schedule your activities *Constant chaos *Plan everything Download your free Well-being Guide for New Moms here and learn how to avoid going insane when your baby takes only short naps: https://mailchi.mp/e611cd162f37/4j58c77ffv Instagram @maris_pahn

3 JAN 2022 · A short guided meditation for relaxation and calm. Close your eyes, sit back and absorb the energy. Dear Mama, you deserve it! Download your free Well-being Guide for New Moms here: https://mailchi.mp/e611cd162f37/4j58c77ffv and learn how to avoid going insane when your baby takes only crap naps.

4 OCT 2021 · Experience on your own skin that self-care is not only for singles or retired people. Also busy moms have a chance to peacefully do their own stuff. 1. Stop & write down your mental to-do-list on paper. 2. Define the meaning of self-care & how much free time do you need for that. 3. Keep it simple with a realistic 3 things to-do-list. 4. Conclude your day with a done list and plan for the day after. 5. Final surprise to unwind. Download your free Well-being Guide for New Moms here: https://mailchi.mp/e611cd162f37/4j58c77ffv and learn how to avoid going insane when your baby takes only crap naps. Book mentioned: Emily-Jane Clark. Sleep is for the Weak: How to survive when your baby won't go the f**k to sleep.

14 SEP 2021 · Light Italian is transforming from learning Italian into an inner peace coaching. I share with you my self-development insights and future plans: * Why I have decided to stop teaching Italian? * Am I a desperate housewife? * When will you reach peace in your life? The answers are already deep inside you. You just need the right questions! My journey changed when Alison and Jeppe asked me the questions that I talk about in this episode. Check out their profiles and special thanks to: Alison: https://www.instagram.com/ancestral_kitchen/ Jeppe: https://www.instagram.com/jeppe_happinesscoach/ Download your free Well-being Guide for New Moms here: https://mailchi.mp/e611cd162f37/4j58c77ffv and learn how to avoid going insane when your baby takes only crap naps.