18 NOV 2016 · BlackDog Club Mindfulness15 This is the first episode of "Mindfulness15" a series of of simple mindfulness exercises and relaxation podcasts. The primary focus is to try and support people who struggle with Depression and or high Anxiety levels. I'm not a clinician but a service user who also has many years experience working in a high secure mental health hospital, which has enabled me to build up a network of professional psychologists and councillors who are also part of the support network. If you find any of these useful, in any way, or have suggestions and or advice how we can improve and grow our network of support please use the comments below, or even better follow us and share any of the following links. Thank you for your time, it means so much to so many. Black Dog Club on Facebookhttps://www.facebook.com/groups/137792519930809/ Black Dog Club on the Web http://www.blackdog.club and of Course here on Spreaker] http://www.spreaker.com/user/blackdogclub