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Mindful Teen Talk

  • Mindful Resilience

    15 NOV 2023 · Have a setback and need a boost? Take a few moments to refocus on how resilient you can be.
    9m 37s
  • Mindful Overcoming Test Anxiety

    15 NOV 2023 · Upcoming test making you worried? Take a few moments to refocus and regain your calm.
    9m 37s
  • Mindful Time Management

    3 NOV 2023 · Too many things going on at one time? Is time slipping by and you don't feel like you've accomplished anything? Plug into this episode and refocus and recharge.
    9m 37s
  • Mindful Study Break

    3 NOV 2023 · Do you need a quick brain break to refocus? Take it right now.
    9m 37s
  • Mindful Boosting Concentration

    3 NOV 2023 · Having a difficult time concentrating on your work? Take a few minutes to refocus and boost your concentration.
    9m 37s
  • Mindful Goal Setting

    2 NOV 2023 · Feeling like you're not sure what to do next? Setting goals is important to achieving the success we want. Take a few moments to revisit and refocus your goals and move forward with positivity and confidence.
    9m 37s
Mindfulness moments guide you as you unplug from the stress of school. Recharge and refocus with confidence and positivity to achieve academic success and beyond.
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