28 MAY 2020 · In today’s episode I get REAL with you. I share something that I haven’t shared publicly. I share with you a little bit about my week and how I chose to get myself out of my ego mind. We have the ability to change our mindset minute by minute. We can have transformation in our day. Life is not like the movie Aladdin. We don't just get our wishes granted. We have to put in the effort when it comes to what we envision in our day and in our life. This is the way co-creation works. Whatever your goals are in health, relationships, personal growth, etc. you can’t sit in this space of feeling sorry for yourself. It doesn’t help. You have to help yourself. We all have things inside of us that are ready to come out whether that’s a certain habit or something you want to release in your relationship. You hold the power inside of you. The more that you go exploring the more you are going to receive, but you have to be willing to want to make that change. I hope you enjoyed this episode! Follow me on instagram: https://www.instagram.com/mindfulmagicalmama/

21 MAY 2020 · In today’s episode I discuss why we feel stuck in life and how we are using our primary source, our brain (ego) with decisions and choices instead of our secondary source, our heart (pureness). I discuss how the subconscious mind forms our thoughts and beliefs at a young age which is why we make certain decisions or avoid our pain based upon how we were taught from society. I give tips on how to start living from this secondary source of power (heart) and bringing it to the forefront as the primary source of power. I hope you enjoy this episode! Follow me on instagram here : https://www.instagram.com/mindfulmagicalmama/

14 MAY 2020 · In this episode I talk about the importance of exploring the love we have for ourselves. If you take away being a mother, or a spouse and you are only left with yourself is that enough? Are you listening to what it is that will make you happy? Do you even know what that is? How do we begin to rewrite our stories if we feel stuck? If we don’t have clarity we will continue to feel stuck. This is where our physical body becomes so important. I talk about how we can enhance our energy and vitality by listening not only to our gut and intuition, but how our physical gut can impact the way our brain functions. I talk about our microbiome, leaky gut and how if it is out of balance it can affect the way we use our brain, which can impact our emotions and the way we feel about ourselves. You can add things like aloe vera or a very high quality probiotic to begin to help restore the gut. Make sure you do your research! I hope you found this episode helpful! Follow me on instagram : https://www.instagram.com/mindfulmagicalmama/

7 MAY 2020 · In this episode I talk about what trauma is and the difference between Big T’ Trauma and little t’ trauma. If it’s not processed, whether it be Big T or little T, it impacts the way we live our lives and the self beliefs we have that can ultimately be passed down to our children. We can’t control what happened to us and the way we were raised, but we can control how we choose to use the trauma that we faced in our younger years. We can either sit in it and let is effect our life and those we love, or we can dive in and start to unravel our own thoughts and patterns that we know don’t serve us. Maybe there is a little t’ trauma that is effecting you. It’s about asking yourself questions like: Why do you think this situation triggered you? How did you react vs. how you wanted to react? I hope you found this episode helpful! Please reach out to me with any questions you may have on instagram: https://www.instagram.com/mindfulmagicalmama/ Reference: https://integratedlistening.com/what-is-trauma/

4 MAY 2020 · In this episode I’m sitting in my closet! This actually inspired this episode. Are you tired of just pretending, mama? Are you tired of comparing? It’s not helping us evolve as mothers or helping us teach our children how to live their life from authenticity if we keep hindering our self from growth, by avoiding our pain. We need to own our truth, own our pain if we want to evolve. We can start to generationally change the world, by helping ourselves. I hope you enjoy this episode! Follow me on instagram: https://www.instagram.com/mindfulmagicalmama/

30 APR 2020 · In this episode I talk about our habits, what keeps us stuck and how we can begin to take ourselves out of these habits that we no longer want. It’s not about being lazy. There are underlying thought and beliefs that keep us stuck. I uncover my thoughts on the “GO BIG OR GO HOME” mentality and what that is actually doing to our health. I hope you enjoy this episode! Be sure to follow me on instagram : https://www.instagram.com/mindfulmagicalmama/

27 APR 2020 · In today’s episode I talk about what spiritual bypassing is and how the idea of ‘good vibes only’ is hurting us instead of helping. Our pain doesn’t subside if we continue to avoid it. I give a few tips that you can do when you are trying to work through your emotions that don’t involve spiritual bypassing. I hope you enjoy this episode! Be sure to follow me on instagram : https://www.instagram.com/mindfulmagicalmama/

23 APR 2020 · In today’s episode I talk about how to improve your HEALTH. I give a little background on my health journey and how my perception of my health has changed throughout my spiritual journey. HEAL is in the word health and I break down the word heal into an acronym that goes hand in hand with our health journey. *Honor *Explore *Ask *Listen With each of these words, I go into detail about how they can be intertwined with our health. I provide a visual tool that you can use to help evaluate where you are along your health journey and how this tool can be used throughout your life for self improvement. In a circle you draw, cut this into 8 sections. On each line in your circle write the following: Spirituality Marriage/Partnership Home Environment Physical Activity Nutrition Creativity Friendships Motherhood You can do a self evaluation by rating each of these areas within that circle by placing a dot on each line. You will connect all the dots together with a line. The closer a dot is to the center of the circle, the more improvement is needed in this area. The goal is to focus on one area at a time. By doing this, it allows less overwhelm and more focus on areas in our life we want to improve. When you re evaluate after working on one of these specific areas, your dot should be further out to the edge of the circle. I hope you enjoy this episode! Follow me on Instagram : https://www.instagram.com/mindfulmagicalmama/

20 APR 2020 · In today’s episode we talk about our physical body after having a baby. I share some personal history about how I used to view my body even when I began to dive more into my spirituality and before I had a baby. It’s time to start shifting the way we look at our bodies post birth. Our body is magical and it’s time we start treating it that way. I talk about some tools we can use to help not only view our bodies differently, but how it is going to impact our children for the better when they begin to ask questions about themselves. Body image is a very hot topic, but if we can start changing the conversation around it we can be a positive example for our children. I hope you enjoy this episode! Follow me on instagram here : https://www.instagram.com/mindfulmagicalmama/

16 APR 2020 · In today’s episodes I talk about a book I am reading and how much of an eye opener it has been for me my second time around. I talk about the difference between guilt and shame. I give an example of how I was feeling shame around my 5 month old not rolling over yet. Mothers are so hard on themselves when it comes to parenting. We can’t avoid our feelings because we are human. We can learn tools to dance with those feelings to come out on the other side. We can: 1. Recognize and acknowledge 2. Talk To Someone you can trust WITHOUT judgement 3. Give Yourself Internal Praise Let’s Dance With Our Shame Mindful Magical Mama FB Group: https://www.facebook.com/groups/177956683545706/ Follow Me On Instagram : https://www.instagram.com/mindfulmagicalmama/ Daring Greatly by Bréne Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419