29 OCT 2015 · This week, we are exploring the importance of a nourishing sex life, the impact that mental ill health can have on sex, how to look after yourself and all things sex and mental health. Joined in the studio by sexpert Mel King, some interesting discussion, some great tunes and the usual Mind Your Head nonsense....

22 OCT 2015 · With wonderful studio guest Suzanna from Q Alliance, we take a look at the challenges and issues for the LGBT community and their mental health. With high levels of self harm, suicidal ideas, depression and anxiety, the discussion looks at why this is the case, what we can do to reduce this and what support there is locally. With the usual selection of music, chat and information, the MYH crew educate, inform and hopefully entertain whilst exploring this important issue.

22 OCT 2015 · For the first show in Series 5, we are looking at World Mental Health Day and this years theme, Dignity in Mental Health (we are planning on using dignity as the theme throughout the series). What does 'dignity' mean? How can we ensure that it is considered both within mental health support and across our city? With some cracking tunes, the usual crew in the studio and news and reviews for the coming series, well worth a listen.....

2 JUN 2015 · For the final show of this series, we are looking at tunes that help people feel better. With a lots of tunes, some lovely stories and a reflection of the series, this is a nice and relaxed final show. We'll see you in October for series 5....!

20 MAY 2015 · Despite being highly caffeinated, this show looks at Mental Health Awareness Week, focusing on mindfulness. With our own mindfulness coach (Lizzie) in the studio and discussion around what stigma and awareness means to people, a varied and stimulating discussion.

14 MAY 2015 · This week we are joined in the studio by James Ayres, personal trainer and all round sporty guy, to discuss mens health. With suicide being the most common cause of death for men under 50 and significant numbers of men experiencing mental health issues, they are still far less likely to accept help or ask for support. What can we do about it? With the usual mix of chat, tunes and silly, this is Mind Your Head S4E14

4 MAY 2015 · A mixed bag on the show this week, with #loveMK day upon us. A nice quiz about MK, a look at the main parties plans for mental health if they win and a look at the news from around the world of mental health and wellbeing, alongside the usual mix of silliness and good tunes.

4 MAY 2015 · This week we are joined by Charlie Wardle from Climb Your Mountain, a MK based charity that support wellbeing through exercise, education and raises money by offering people the chance to do big challenges. Exploring the impact of exercises, the importance of mental health education and generally having a really nice natter, we also play some good tunes.

11 APR 2015 · With it being National Pet Month, we speak with Chris Jones, who is looking at mindfulness with horses, explore the benefits of animals for mental health and, as always, play some cracking tunes - bit old school this week, with JJ Cale, Huey Lewis and more....

7 APR 2015 · It's World Autism Day and so we are talking about autistic spectrum disorders. With more than 1 in 100 people being somewhere on the autistic spectrum, this is a hidden disability that impacts on over 2.7 million people in the UK. Looking at autism facts and myths, the impact on individuals what you need to know, the show looks at this often misunderstood condition.