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This podcast is meant to inspire, motivate, and create an inclusive environment for all women regardless of where they are in their Fitness journey. Each week we will discuss topics...
show more
This podcast is meant to inspire, motivate, and create an inclusive environment for all women regardless of where they are in their Fitness journey. Each week we will discuss topics that help to bring more peace, happiness, joy, and balance into your fitness routine, and your life in general.
show less
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Episode 3-Self-Care 101 With Charlene
21 AUG 2021 · In this episode I talk with one of my life long friends Charlene. This podcast feels like you’re sitting in your living room with a few of your closest friends just chatting about all things self-care. We talk about everything from social media detoxes, to supplements, and our own personal favorite ways to practice self care. Just think of it as a raw, real, and unedited conversation with with your gal pals.29m 29s -
Episode 2 - The problem with Fitness Influencers
7 AUG 2021 · In this epidose of Mind Body Fit Weekly, we will discuss why Fitness influencers can be problematic and how they are contributing to unrealstic expectations, body image issues, EDs, and more.9m 41s -
Episode 1 - Creating a Positive Mindset
1 AUG 2021 · On this weeks episode we will discuss what it menas to have a positive mindset, and simple ways you can implement it into your every day life to start seeing results.10m 59s
This podcast is meant to inspire, motivate, and create an inclusive environment for all women regardless of where they are in their Fitness journey. Each week we will discuss topics...
show more
This podcast is meant to inspire, motivate, and create an inclusive environment for all women regardless of where they are in their Fitness journey. Each week we will discuss topics that help to bring more peace, happiness, joy, and balance into your fitness routine, and your life in general.
show less
Information
| Author | Amy Lynn |
| Categories | Health & Fitness |
| Website | - |
| missamylynn11@gmail.com |
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