30 SEP 2021 · There are more sources of distractions these days with the availability of the Internet. Decades ago, people were only distracted by the phone, memos, fax machine, solitaire, and co-workers.

30 SEP 2021 · One of the greatest challenges of the modern world is to be able to focus. It’s undoubtedly a world full of distractions, which may prevent you from starting a productive day, staying healthy and fit when the temptation of fast food treats and inactivity beckons, or enjoying the calm and quiet in the midst of a chaotic world.

23 AUG 2021 · Equanimity is the capacity to stay neutral, to observe from a distance, and be at peace without getting caught up in what we observe. It is the capacity to see the big picture with understanding and without reacting, for instance, to another's words, ideology, perspective, position, premise, or philosophy.

23 AUG 2021 · If you are feeling overworked, overwhelmed or just plain over it, the following time-management tips can help you maximize your productivity so you are able to accomplish more.

23 AUG 2021 · Define the definition of what accomplishing your goal would be. For instance, you know you've reached your goal of improving your management skills when you consistently feel more satisfied with your ability to deal with tough situations and motivate your staff.