17 JUL 2019 · Do you ever feel like you know you need to make changes, but don't know where to start? Often times, the skills of resilience and protecting one’s mental health are not taught and reinforced. In this episode, you will get a double dose of strategies, as two behavioral science experts give a behind the scenes look into their stress and resilience course that provides evidence-based approaches to minimizing anxiety and engaging in behaviors to help you be more mindful, agile and connected in today’s complex world. Join guest Dr. Kathleen Mackenzie and host Dr. Kristen Lee to expand your toolkit for coping and thriving in this "Age of Anxiety".

18 JUN 2019 · Do you yearn for the chance to show up as your full self, and honor all of your expressive sides? Tori Joy is a 23 year old artist and healer who has rejected convention and the script of hyper-performance in favor of present, authentic living. She describes her journey through the non-stop academic treadmill of AP courses in high school, the college admissions process, entering into the workforce, and making critical shifts to return to essence and childhood self. This unscripted interview between mother and daughter is filled with banter that highlights the journey of living consciously in today's times. To learn more, visit ToriJoyCosta.com and @ToriJoyCosta.

17 MAY 2019 · In today’s world, crisis contagion is an increasing risk for organizations. In this thought-provoking interview, Dr. Dan Laufer reveals tenets of his research that help us rethink confirmation bias and work towards more conscientious behaviors as leaders and citizens. From the strawberry crisis in New Zealand to the college admissions scandal and the “Mum Effect” in organizations, this episode helps us to foster critical thinking to work towards greater trust, transparency and conscientious communication.

25 APR 2019 · Even when we reach a pinnacle in our career, life often shifts us in an entirely new direction. This can be both disruptive and enlightening. In this extraordinary interview with arts advocate, writer and model Shelby Elsbree, she illuminates us on her journey from professional dancer to conscious citizen. She shows us how we can forge varied identities based on our personal vision and mission that don't necessarily follow a linear and precise line. Learn how to me more agile in making choices that may difficult, but necessary to truly live whole and mindfully.

17 APR 2019 · In our polarized world, most conversations about race and equity are filled with fear, rage and blaming. Unlearning the isms of race, class, gender, sexual orientation, age, and religion require us to rethink primitive instincts and social conditioning that cause us to alienate and oppress one another. This riveting interview features the legacy work of Dr. Max Klau, who offers concrete steps for you to become a voice for equity and an agent of change. Don't miss the lessons of this modern day psychology experiment from an extraordinary Harvard scholar and conscious global citizen!

8 APR 2019 · It seems like you can't enter a conversation these days without the word "resilience" popping up. Cultivating resilience isn't just about sheer grit or mental strength, but relies on a process of hunting for strengths and building off them. In this riveting and heartwarming episode, join leading resilience expert Dr. Robert Brooks on ways to discover the power of resilience in your own life. He unveils the critical nature of relationships and ways we can build "islands of competence" to help us move away from deficit thinking and towards more expansive ways of seeing ourselves and one another.

2 APR 2019 · Do you engage in social comparison, and find yourself haunted by your nagging inner critic? Awakening to your potential doesn't require a pilgrimage to a far away land or hours and hours of yoga to unlearn toxic thought and behavioral patterns. According to special guest Agapi Stassinopoulos, we can wake up to our joy and potential right now. In this powerful interview, Agapi shares a generous blend of ancient wisdom and science to help us live more consciously and mindfully in our modern world.

18 MAR 2019 · The quality of our lives depend on the quality of our thinking, but we often have to unlearn what we've been taught to get to a deeper place of consciousness. Use a new psychology of thinking to apply behavioral science to avoid the trappings of primitive instincts and social forces and find your way to a more agile, mindful and connected way of living.