Info
This podcast is to help you to relax your mind and rest your body.
Meditations for Relaxation.
Meditations for Relaxation.
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Yoga Nidra. Awareness of breathing and relaxation.
4 NOV 2022 · Yoga Nidra will release you from tensions.30m 58s -
Yoga Nidra. Slowing down with relaxation.
4 NOV 2022 · Yoga Nidra. The Blissful relaxation. Enjoy.34m 30s -
Big Inhalation/Present Moment.
18 AUG 2022 · Coming back to your breath guide you to the here and now. Busy lifestyle could take you to a state of loss. Find Yourself when you stop the body and the mind. Enjoy your stillness.16m -
Breathing for the count of 4. Space.
7 AUG 2022 · This guided meditation will calm you down and give the space to relax completely. The mind stops when you hold the breath. Do what is comfortable for you. Enjoy.9m 21s -
Wind Chimes/Clear your mind and relax the body.
4 AUG 2022 · This guided meditation will help you to clear your thoughts through the wind chimes and breathing practice. I hope you enjoy.20m -
Episode 4 - Meditation to fall asleep.
9 JUL 2022 · This meditation will relax you without effort. Breathe and let go.21m 48s -
Episode 3 - Meditation for Inner Peace. 15 minute.
7 JUL 2022 · This guided meditation will center your energy and give a sense of Peace and Stillness.14m 58s -
Episode 2 - Meditation for Serenity and Stillness with no music.
7 JUL 2022 · This guided meditation will help you to still and calm your mind. Beautiful moment of tranquility and silence.28m 47s -
Episode 1 - Meditations for Relaxation. 20 minutes.
5 JUL 2022 · This meditation will help you to relax your mind and rest your body. Enjoy.20m 44s
This podcast is to help you to relax your mind and rest your body.
Information
| Author | Astrid & Matt (UCDM/ACIM) |
| Categories | Mental Health |
| Website | - |
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