5 MAR 2021 · Sneak Preview Of the latest episode of The Medicine Ball Podcast  --- Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support

2 JAN 2021 · CMD Prompt - New years always seems to feel refreshing, and the ideal time for us to make changes and analyze things in depth. The reason for that is the sense of urgency with something ending yet beginning at once which is truly amazing if you put some thought into it. Sometimes we require a refresher or a major update in our lives which can involve taking a deeper look at things, and diving into a more detailed level of thought. The CMD prompt screen, you may not know what it's called but in an effort to make it simple  lets call it the little black screen that pops up randomly when starting your computer, and at other times. Although intimidating with some knowledge you can actually learn that this can be a way to override and communicate with the system in more detail to see what is truly happening on your CPU from overriding apps, searching files in more depth, or forcing an updates and restoration. The new year always comes with lofty goals, expectations, catch phrases, and resolutions. However in this episode I will give you three things using you can do to have CMD and start to prompt whatever it is you set your sights on, if you truly want to make change do it...and yes its that simple #yougotthis #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters #podcasts #mentalhealthpodcasts #blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #dailymotivation  #anxietysupport #helpothers #happy #healthylifestyle #peace #art #lifestyle #goals INSTA: @medicineballls3              @therealls3 --- Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support

19 DEC 2020 · - S2E36 CHANCES .....The occurrence and development of events in the absence of any obvious design. Or when you look at it like that. The possibility of something happening. I hear all the time "The Possibilities are Endless". But what does that really mean? I recently after months of looking to adopt a rescue dog( They deserve chances as well). His name WAS EL POLLO LOCO, I decided to name him MAMBA to honor my favorite basketball player Kobe Bryant's Nickname. I decided to roll the dice or take a chance if you will and I got was a 70lb Baby with razor sharp teeth and an unknown temperament. Chances are also opportunities, and we should afford those to others and also situations as long as reasonable precaution is taken. I believe the world has an unreasonable view on perfection. When you take in to account what someone/thing has been through( Which requires looking outside of yourself and what's convenient for you) it allows you to be more empathetic and even better patient. Good things come to those that wait sometimes taking a chance on someone or something will open your world to things that you could have never imagined and that's beautiful. So join me as we talk about my chance with a 70 lb baby wolf, and also how I relate how GOD takes chances with and constantly forgives us even though he knows we will disappoint him from time to time, He's with us for the ones and times of obedience when we make him proud to be our creator. So take a CHANCE.....  💪🏿🧠💪🏿 #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters #podcasts #mentalhealthpodcasts #blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #dailymotivation  #anxietysupport #helpothers #happy #healthylifestyle #peace #art #lifestyle #goals INSTA: @medicineballls3              @therealls3 --- Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support

12 DEC 2020 · S2E35 FOOL'S GOLD/PYRITE...... Pyrite is the actual name for the more commonly named "Fool's Gold". In the financial world, "Fool's Gold" is an investment that was believed to be valuable but later turned out to be worthless or very close to worthless in the end. Now if we look at the word investment, and think about what that really means. We will find that it's more than just a financial term, emotions, time, and energy are all investments as well. It's easy to overlook bad mental investments, or a lack of being able to identify the things that really hold value such as kindness, morals, principles. Notice I didn't say money, facebook likes, or even Podcast listeners. So rather its your own small business,  youtube channel, or  even your job, and the opinions of peers. Let's learn not to be the fools seeking something of no true value. In this episode we will look at how we are possibly  investing in " Fool's Gold"/ Pyrite in our everyday lives, and how to avoid it. 💪🏿🧠💪🏿 -#yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters #podcasts #mentalhealthpodcasts -#blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #dailymotivation  #anxietysupport #helpothers #happy #healthylifestyle #peace #art #lifestyle #goals  INSTA: @medicineballls3              @therealls3 TWITTER: @LS3Ball  --- Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support

5 DEC 2020 · - S2E34 Mirror Mirror  - It’s kind of hard to admit it but just take a moment to think about it. Have you ever had a mirror talk with yourself? Have you ever just stood there and analyzed yourself? Have you ever thought " What's one thing I wouldn't want my best friend to know about me ". In everything we do, there’s always our good will (usually a calm voice within us), guiding us, and encouraging us, but then, there is that other voice (usually a loud negative voice) that stirs up fear, telling us we don’t have the requirements to accomplish our dreams. So slowly, we let that voice cloud our judgement, we build up, and project so much hate and resentment towards ourselves and others that it eventually becomes the norm. We stop believing, and even worse when we do see something genuine, we do everything possible to destroy it because we’ve let ourselves to be tricked, and become comfortable with what we perceive as normal behavior and thinking. No matter how much props and, encouragement someone gives you, if your mind, and spirit is programmed into believing you don’t deserve anything good, it’ll all fall on deaf ears. Here's the great news there is no need to worry all you need is  some reprogramming and a new perspective. On tonight's episode we are going to talk about looking at ourselves honestly, in order to grow into better people. I will also give you some  telltale signs that your are, or are becoming your own worst enemy. Let's look in the mirror  #yougotthis 💪🏾🧠💪🏾 #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters #podcasts #mentalhealthpodcasts #blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #dailymotivation  #anxietysupport #helpothers #happy #healthylifestyle #peace #art #lifestyle #goals INSTAGRAM : @medicineballls3                          @therealls3 --- Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support

28 NOV 2020 · -S2E33 OD/OG.......I've always tried to make it a point to be completely honest and transparent with my everyday life and to also  speak on to my specific situation/s to show effective examples of my  implementation of the strategies, tips, hackes, etcc..that I talk about ( Practicing what I preach if you will) . Over doing/ dosing (being) Over Grateful - O.D/OG sounds odd, but of so effective...even with saying Odd right there it just happened. I am/was struggle to even mentally prepare myself to do this very show, however literally as I struggled to make notes and focus on my topic and direction I realized in that moment that if I simply pay attention to what this very show is about being OD or OVERDOING  being  OVER GRATEFUL will make your stronger, wiser and able to change your attitude, or perspective not only quickly, but effectively allowing you to turn any perceived hurdle into a stepping ladder . #yougotthis......#WEGOTHIS 💪🏿🧠💪🏿 #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters #podcasts #mentalhealthpodcasts #blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #dailymotivation  #anxietysupport #helpothers #happy #healthylifestyle #peace #art #lifestyle #goals INSTAGRAM: @medicineballls3              @therealls3  --- Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support

31 OCT 2020 · - S2 E29 "The Victim Mentality " feat. Dr. Stephanny...Keeping along with this month's theme of honoring  #breastcancerawarenessmonth We continue to highlight Knowledgeable, Positive and Powerful Women, this week's episode is a returning Guest  Dr. Stephanny, and we will be discussing the Victim Mentality We all are guilty of it at some point or another. Something happens to us, and we start feeling sorry for ourselves or find it hard to accept our part in it. The victim mentality, I have been guilty at times myself , being quick to see that  trait in other's without first looking at myself, and my responsibilities. We are all human so it something that can be avoided, and todays Guest is a guru when it comes to #mindfulness. Join Dr. Stephanny, and I as we discuss some things to be aware of to avoid falling into the victim mentality. Dr. Stephanny will also give us three things we can ALWAYS control when it comes to dealing with any and all situations. 💪🏾🧠💪🏾 Stephanny's IG - @st.lifecoaching  #breastcancerawarenessmonth  #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness   Follow Me on #Instagram and #Twitter  @medicineballls3 and @therealls3 --- Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support

24 OCT 2020 · "The Smoke" feat. Kendra the Creatress....keeping along with this months theme of honoring  #breastcancerawarenessmonth by spotlighting knowledgeable, positive, powerful women we discuss Sage. Many people are familiar with smudging or the burning of sage and other spices, leaves and plants. This week Kendra who is the owner of tied_with_intention( an online store where you can purchase unique bundles to smudge with) gives us insight on some of the healing properties, and benefits of smudging. Rather your someone who is on a deeper level or someone who simply enjoys the smells of things such as lavender, white sage, cinnamon etc. ( Aromatherapy which is good for you mood and calming effects) this is the show for you. Here at Medicine Ball we approach all things with an open mind and unbiased P.o.v. So make sure your tuned in tonight to catch the show and add some new strategies and tools to your arsonal of life hacks 💪🏿🧠💪🏿  Follow Me on #Instagram and #Twitter  @medicineballls3 and @therealls3 Kendra's shop https://www.etsy.com/shop/kendrathecreatress/ Kendra's Instagram - @tied_with_intention -@kendra.the.creatress FACEBOOK GROUP-  Spiritual mamas of the ATL #breastcancerawarenessmonth #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness --- Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support

17 OCT 2020 · On a new episode of the "Medicine Ball" Podcast ( Available on all Music Streaming Platforms.) As we continue to bring awareness to #breastcancerawarenessmonth by honoring Positive, Inspirational and , knowledgeable Women. This week's guest is Arielle Clarke host of "Check Please" Podcast She created  the podcast  as a friendly reminder that above all else you have to heal within first.  Arielle offers an open and honest perspective of how to ensure you are checking in with self. This is now more important than it has ever been.  We are facing a situation the WORLD has never seen,(Think about the magnitude of that). Even in that moment thinking about it , I'm sure if your like the average Human your mind most likely took off like a sprinter with all the things the there are to concern yourself with. Everyone regardless of your background can use some tips to help us relax, and make sure we dont overload ourselves mentally. So Join as we discuss her  take on the wellness initiative as a Black woman, that is pivotal to true growth. 💪🏿🧠💪🏿 Follow Me on #Instagram and #Twitter @medicineballls3 and @therealls3 FOR WEBSITE CLICK-----> 💪🏾 Check Please- https://linktr.ee/ACnoSlater Arielle Clarke Instagram- @civil_savage_llc #breastcancerawarenessmonth #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness --- Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support

10 OCT 2020 · Medicine Ball Podcast S2E26 "Shuneys View"  this week on  Medicine Ball in honor of #breastcancerawarenssmonth I will be  honoring great women in the month of October. This week is the first and  I have Shuney host of "The Shuney View" Podcast as a guest this week. She will be speaking about her experiences being deployed during the pandemic,, and the events surrounding that. She will also  will be speaking about the importance of knowing when to prioritize,  yourself over others(I.e knowing when you need to say NO). We all have been there commiting to something or someone when honestly we are in no condition to do so. It can be a thin line when it comes to being kind, and helping others, and often those lines can be blurred. Is it regret,?do you feel obligated? Shuney's give us her tips and p.o.v to help us start saying NO as well as some of the most loaded and profound one liners, that quite frankly just make sense  Join me as I bring you the first of 4 Women guest  on this week's episode 💪🏿🧠💪🏿 *****You can Find Shuneys Podcast wherever you listen to your music search - " The Shuney View" Facebook- Shuney Poos   Follow Me on #Instagram and #Twitter  @medicineballls3 and @therealls3 FOR WEBSITE CLICK-----> 💪🏾 #breastcancerawarenessmonth #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness --- Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support