30 DEC 2015 · In this episode of the MDME podcast, we talk to Dutch Lowy, owner and head weightlifting coach at BlackBox Strength & Conditioning in Forth Worth, Texas. I enjoyed catching up with Dutch and I hope you will enjoy diving into his wealth of knowledge.

20 NOV 2015 · In this episode of the MDME ™ Podcast, Sarah Fragoso outlines her journey back to health. Learn how Sarah created positive momentum, improving her and her family's well being. Find out why Sarah doesn't care how fast you can run a mile and what her measure of fitness is.

19 OCT 2015 · In episode 6 of the MDME™ Podcast, The Fitness Explorer, Darryl Edwards, tells us how he changed his life from a desk jockey at 26% body fat to a very active, healthy “play out-er”. After reflecting at what he enjoyed as a child, he moved away from athletic performance to a healthy fun and games approach to movement.

12 SEP 2015 · My guest in episode 5 of the MDME™ Podcast is Melissa Hartwig talks about what an efficient lifestyle looks like for her. She outlines why context matters, why her balance might not be the same as everyone else's and why she stopped training today and rather decided to do some mobility and call it a day.

28 AUG 2015 · In episode 4 of the MDME™ Podcast, I talk to Joel Jamieson, founder and head honcho at 8WeeksOut and person behind the BioForce HRV. Find out how Joel uses the MDME™ approach for his clients and why he thinks this is the best way to guarantee longevity in any sporting endeavour.

22 AUG 2015 · Eva T. Strength and Conditioning Podcast focused on MDME™ - Minimum Dose Maximum Effect Training. I believe that optimum health occurs from doing the minimum amount of training in order to preserve our joints and and longevity, while giving you the maximum effect in respect to body composition and general health. What does MDME™ mean to you? With Becca Borawski Jenkins

21 JUL 2015 · Eva T. Strength and Conditioning Podcast focused on MDME™ - Minimum Dose Maximum Effect Training. I believe that optimum health occurs from doing the minimum amount of training in order to preserve our joints and and longevity, while giving you the maximum effect in respect to body composition and general health. What does MDME™ mean to you? With Dallas Hartwig

4 JUL 2015 · Eva T. Strength and Conditioning Podcast focused on MDME™ - Minimum Dose Maximum Effect Training. I believe that optimum health occurs from doing the minimum amount of training in order to preserve our joints and and longevity, while giving you the maximum effect in respect to body composition and general health. What does MDME™ mean to you? With Micheal Rutherford.