19 FEB 2024 · Unveiling the Secrets of Mastering Dialectical Behavioural Therapy (DBT) for Optimal Emotional and Relationship Management Dive into the world of Dialectical Behavioural Therapy (DBT) with guest expert Niki Saks as she unravels the strategies and techniques to effectively manage your emotions and nurture healthy relationships. Gain insights, practical tips, and learn how to implement DBT practices in your everyday life. Join us on this enlightening episode as we explore the power of DBT in transforming your emotional well-being and achieving harmonious connections. Website: https://nikisaks.com/ Sponsored By: Happy Wellness Expo - Over 100 National and Local Exhibitors Top Quality Products and Services For Your Health and Well-Being! Saturday, March 23rd, 2024 - 10 AM - 7 PM Website: https://happywellnessexpo.com Call: 973-420-2333 Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-mental-wellbeing--6057880/support.

9 JAN 2024 · Between Chaos and Clarity: A Tale of Triumph over Borderline Personality Prepare to embark on a transformative journey as we delve into the world of mental well-being. Join us on this enlightening episode where our special guest, a courageous individual, shares their personal journey with borderline personality and the strategies they have employed for managing and recovering from it. Gain valuable insights, practical tips, and inspiration as we explore the complexities of mental health and the journey toward lasting well-being. Tune in now to discover the power within yourself to overcome challenges and unlock a fulfilling life. Sponsored by Wellness Essential: Are you looking for a one-stop shop for health and wellness products? Visit Wellness Essential. Our online store offers high-quality vitamins, supplements, and cutting-edge technologies to enhance your overall well-being. Subscribe to our newsletter and get 15% off your first order. Discover a healthier you at Wellness Essential - Shop now! https://wellnessessential.store/ Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-mental-wellbeing--6057880/support.