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Welcome to the Manko Canvas podcast, hosted by Madhusudan, where we prioritize your mental health. Our platform provides a safe and supportive space for Nepali people to share and discuss...
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Welcome to the Manko Canvas podcast, hosted by Madhusudan, where we prioritize your mental health. Our platform provides a safe and supportive space for Nepali people to share and discuss their mental health issues, with a dedication to breaking down stigma and fostering a community focused on mental health and wellness. Join us in this important conversation, as we work together to take care of ourselves and our loved ones. Remember, your mental health matters and Manosansar is here to support you every step of the way. To contact us: mankocanvas@gmail.com
If you like the contents please Consider supporting via esewa 9860519694
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If you like the contents please Consider supporting via esewa 9860519694
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Manko Canvas Ep 15 – Childhood Nostalgia and psychological aspect during school time (बाल मनोविज्ञान)
27 FEB 2024 · In episode 15 of Manko Canvas podcast, I am along with my friend Saugat. We have talked about childhood memories and the child psychology during school time. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mailto:mankocanvas@gmail.com32m 30s -
Ep 14 - Why Change is a Tough Sell to Our Minds (परिवर्तनशीलतालाई किन मनले मान्दैन)
15 FEB 2024 · In episode 14 of Manko Canvas podcast, I have talked about the psychology behind changes and explore the resistance our minds put up against change. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mailto:mankocanvas@gmail.com19m 7s -
Manko Canvas Ep 13 – Importance of forgiveness for our mental wellbeing (क्षमा गर्नुका फाइदाहरू)
10 JAN 2024 · In episode 13 of Manko Canvas podcast, I have talked about the psychology behind forgiveness, importance of forgiveness for our mental health and how to win our ego to forgive someone. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com27m 54s -
Manko Canvas ep 12 – What is self-respect, when we lack self-respect, how to overcome it (आत्म सम्मान र आत्म सम्मान बढाउने उपायहरू)
2 JAN 2024 · In episode 12 of Manko Canvas podcast, I have talked about self-respect, when we lack it and the psychological ways of overcoming it. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com25m 59s -
Manko Canvas ep 11 – All about mental health and disability, interconnection, challenges and dealing with it अपाङ्गता र मानसिक स्वास्थ्य
23 DEC 2023 · In episode 11 of Manko Canvas podcast, I am along with Yuvraj. In this episode we are talking All about mental health and disability, interconnection, challenges and dealing with it. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me Have questions? Email us at mankocanvas@gmail.com1h 6m 32s -
Manko Canvas ep 10 – Grounding techniques, a Psychology approach to be in the present (वर्तमानमा रहने मनोवैज्ञानिक तरिका)
18 DEC 2023 · In episode 10 of manko canvas podcast, we're talking all things regarding the grounding techniques from the Cognitive behavioral therapy. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me Have questions? Email us at mankocanvas@gmail.com17m 46s -
Manko Canvas ep 9 - Getting rid of your own criticism, Let’s try to be our own friend (आफ्नो साथी भनेको आफूँ मात्र हो)
13 DEC 2023 · In episode 9 of manko canvas , we're talking all things regarding our own criticism, How to get rid of it and becoming our own friend. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at mankocanvas@gmail.com29m 1s -
Manko Canvas ep 8 – Why to say NO, how to say NO (नाई भन्नु ल!)
9 DEC 2023 · In episode 8 of manko canvas, we're talking regarding the power of saying NO, how to say NO and why to say No. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at mankocanvas@gmail.com19m 28s -
Manko Canvas ep 7 – Understanding Counseling and Therapy: What It Is and What It Is Not (के हो के होइन मनो परामर्स)
6 DEC 2023 · In episode 7 of manko canvas, we're talking all things regarding Counseling and Therapy, what is it and what it is not. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at mankocanvas@gmail.com27m 53s -
Manko Canvas ep 6 – Let’s talk about the mental health of elderly population (जेस्ट नागरिकका मानसिक स्वास्थ्यका कुरा)
2 DEC 2023 · In episode 6 of manko canvas, we're talking all things regarding the Mental Health of Elderly population. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at mankocanvas@gmail.com20m 23s
Welcome to the Manko Canvas podcast, hosted by Madhusudan, where we prioritize your mental health. Our platform provides a safe and supportive space for Nepali people to share and discuss...
show more
Welcome to the Manko Canvas podcast, hosted by Madhusudan, where we prioritize your mental health. Our platform provides a safe and supportive space for Nepali people to share and discuss their mental health issues, with a dedication to breaking down stigma and fostering a community focused on mental health and wellness. Join us in this important conversation, as we work together to take care of ourselves and our loved ones. Remember, your mental health matters and Manosansar is here to support you every step of the way. To contact us: mankocanvas@gmail.com
If you like the contents please Consider supporting via esewa 9860519694
show less
If you like the contents please Consider supporting via esewa 9860519694
Information
| Author | Madhusudan Ghimire |
| Categories | Mental Health , Relationships , Self-Improvement |
| Website | www.spreaker.com |
| mankocanvas@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
