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A healthy diet is more than just the right number of calories: our growth, development and health rely on a wide range of nutrients, including vitamins, minerals, protein, fiber and...
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A healthy diet is more than just the right number of calories: our growth, development and health rely on a wide range of nutrients, including vitamins, minerals, protein, fiber and essential fatty acids.
show less
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You are what you eat
15 NOV 2021 · The phrase ‘You Are What You Eat’ means that it is important to eat good food in order to be healthy and fit. This in its entirety, is what good nutrition is all about.6m 16s -
8 poor eating habits
9 NOV 2021 · No one eats perfectly all the time – even dietitians! But when bad habits become common practice, you can end up with weight gain, high cholesterol, high blood pressure and a host of other potential health problems.4m 26s -
Nutrients Density
9 NOV 2021 · The nutrient density of foods refers to relative amount of nutrients per calories and is estimated by nutrient profiling methods.4m 12s
A healthy diet is more than just the right number of calories: our growth, development and health rely on a wide range of nutrients, including vitamins, minerals, protein, fiber and...
show more
A healthy diet is more than just the right number of calories: our growth, development and health rely on a wide range of nutrients, including vitamins, minerals, protein, fiber and essential fatty acids.
show less
Information
| Author | Penny Johnson |
| Categories | Nutrition |
| Website | - |
| pennyjohnson298@gmail.com |
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