19 JUN 2022 · We start #75balanced tomorrow, Monday June 20th!!! join here: linktr.ee/alydaws This is the very first time I'm joining one of my own challenges, and I am so so excited!! My own health could definitely be improved on (especially nutrition) and this is the perfect opportunity for me to do just that! Listen in to hear why this is the best time for me to focus on my own health!

16 JUN 2022 · Sign up for the 75balanced challenge here!! https://myphsiq.lpages.co/75balanced/ DO YOU STRUGGLE WITH WEEKENDS 🙋🏼‍♀️ I am such a routine person and I can fall off track so easily when my routine gets thrown off even slightly. And of course, weekends are going to be the biggest recurring thing that can throw you off. So great that they happen every week 😅 jk jk, we love weekends! Seriously though, sometimes I just want to keep doing everything exactly the same on the weekends just so I don't fall off track, but we all know that's not how it works 💁🏼‍♀️ I've got a few tips for you for not falling off on the weekends. What it all boils down to is planning ahead, and your mindset. When we just turn our brains off after one small thing goes off plan, that's when we start to get into trouble (guilty 🙋🏼‍♀️) Don't forget, this is the last week to get into #75balanced!!

10 JUN 2022 · Go follow Lynn on instagram!! instagram.com/lynnifers11 Join this summer's challenge #75balanced here! linktr.ee/alydaws

7 JUN 2022 · For those of you interested, these were my lifts! BW 70kg Squat: 107.5kg/237lb Bench: 62.5kg/138lb Deadlift: 140kg/314lb Join the #75balanced summer challenge here: https://myphsiq.lpages.co/75balanced/

4 JUN 2022 · Join the challenge and claim your bonuses here: https://myphsiq.lpages.co/75balanced/

1 JUN 2022 · It is so easy to get hung up on knowing exactly how before you take action. But the truth is, you probably know enough to get started right now.

2 APR 2022 · I'm so so excited to be interviewing my good friend and past client Bailey 🧡 We have known each other for just about 3 years now, and the amount of changes that have happened since there are just insane 🤯 Bailey started out hating her body (as so many women do) and trying anything and everything to change it and just get skinnier. 😞 She was trying to eat as little as possible and burn as many calories as possible which led to her always feeling hungry, never satisfied, tired, and just unhappy in her body and health. 😔 It all changed when she saw me doing a photoshoot for the classes I taught at my gym! She thought we all looked so badass and wanted to do what we were doing, so she joined my class. 🏋🏻‍♀️ Since then, Bailey has worked with me as a client in my group programs, and has made immense progress not just mentally and physically, but even in her own career. 🙌🏻 Bailey now runs her own personal training business (and is absolutely killing it 🔥), loves training heavy and feeling strong 💪🏻, eats food to fuel her body, never feels guilty about having pizza 🍕 and actually enjoys eating food! And, she now loves and appreciates her body 🧡 Be sure to follow Bailey! instagram.com/baileyrose.xo If you're interested in joining Transformation Academy and making your own transformation, follow this link for more info or to join: https://transformation-academy-phsiq.thinkific.com/

24 MAR 2022 · In today's episode, we're talking about weight loss and your motivation behind wanting it. Do you actually need to lose weight to feel better or be healthier?? In short, no. Transformation Academy is officially open for April enrollment!! Click here for more info or to apply: https://transformation-academy-phsiq.thinkific.com/

19 MAR 2022 · For more information or to sign up for Transformation Academy, click here: transformation-academy-phsiq.thinkific.com I created Transformation Academy because there was a need and request for it from MANY people in my network. People wanted to work with me at a higher level but could not make the 1-on-1 work whether it be financial reasons or just not the right fit yet. I saw a gap, and felt such a calling to fill it. This is the perfect blend of high touch coaching & full direction to overhaul your health. This is called Transformation Academy because it’s exactly that--a course and community where you’ll learn how to completely transform your health and your life FOREVER!! You’ll learn how to listen to your body and fuel it with what it truly needs to feel your absolute BEST. How to design your own workout plans that you not only LOVE but push you towards your goals. And how to look inwards and see if your thoughts are truly driving you towards the life you want. You’ll do all of this while being supported by not only me as your coach, but all of the other incredible women in the group with you.

19 MAR 2022 · Welcome to the final day of the #ResultsGuaranteedBootcamp!! In today's training, we went over the top 3 mistakes that keep you falling off the bandwagon. 1. Always wanting a quick fix 2. No consistency 3. No commitment Everything that you have learned this week all ties together in helping you work towards your goals without making these 3 mistakes. Don't forget to follow your hosts on Instagram! instagram.com/alydaws instagram.com/ariyalaurie instagram.com/loveyourselftohealthpodcast