5 OCT 2019 · After going radio silent for a few weeks, I wanted to get back on and post a little update about myself! Things have been going great and I'm excited to get back into recording more episodes!

28 AUG 2019 · I recently started running again and I wanted to share my thoughts about tackling something that has plagued me for several years which is running!

14 AUG 2019 · On today's episode we are joined by Sean Bloch who shares with us his struggles of weight gain after starting a new medication, and how he has been able to remain consistent since losing weight! Sean has an amazing energy to him, and this really shines when we talk about daily gratitude and how it has impacted his life.

31 JUL 2019 · On today's episode, I sat down with Joey @joeylosingweight and we talk about his amazing weight loss progress and how Instagram has helped keep him motivated! Listen in to the simple changes Joey made in his life to create amazing results!

24 JUL 2019 · On this weeks episode, I talk about one of my biggest regrets that I realized after the loss of my mom. This one is not about weight loss, but I feel it is very important for all of us to recognize and implement into our lives.

10 JUL 2019 · Lately I've been going through a plateau with my weight loss which is something that everyone will go through while losing weight. Today we talk about what you should be thinking and doing if you are going through a plateau.

3 JUL 2019 · This week, we talk to the CEO and Co-founder of Avatar Nutrition, Mark Springer! Mark is an expert in the field of nutrition and has helped so many people create the life they want through sustainable nutrition. Listen in to Mark's secrets of living a healthier life with the sustainable method Avatar Nutrition has provided all of their clients.

26 JUN 2019 · Cary Hokama is an accomplished public speaker, author of the book Own Your Self and personal trainer. Cary brings a lot of great insight into taking steps towards becoming your very best self as well as creating a positive relationship with money, even if we think we don't have enough. This episode is really for anyone who wants to take their life more seriously and take things to the next level.

19 JUN 2019 · In today's episode I talk about my first half of 2019 and what things have been going on in my life! I try to add in things that you can take away as well because I think many of the things I touch on are very important to all of our lives.