living here and now

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hi!

welcome to my new podcast about living here and now
this is meant for you to find some peace inside
namaste!

remind yourself to take a breathe

28 SEP 2022

14m 14s
politic is the extension of our way of thinking

26 SEP 2022 · this day is election day in italy, and the far right has won; in this epsiode i wanna talk about the connection between politic and our way of thinking

14m 43s
how to recognize a sensation or emotion

21 SEP 2022 · how to recognize a sensation or emotion

14m 15s
what is happening inside me right now?

11 SEP 2022 · what is happening inside me right now? this is a powerful question tha puts you in touch with your sensations

12m 5s