14 AUG 2019 · Aftermath of the first ever FitXperience event. The Deathbed Rant: Girl fights The FitXperience Album Breakdown: Celebrate

23 JUL 2019 · Welcome to the first flash episode of the Life Of The Firit Podcast, here are some tips on how to be a great event host in the dance fitness community.  I’m going to outline some of the stuff you need to keep in mind and some of the stuff you need to avoid.  So if you are looking to start as a dance fitness event planner or to improve on what you are already doing, take a listen! Please subscribe and stay tuned for new episodes.

15 APR 2019 · Ep10: The Prince is here! #Shulandee Pregnancy and giving birth sucks! Come see me LIVE WATCH: OUR BABY DELIVERY VIDEO - LINK: https://rebrand.ly/mpacur

7 JAN 2019 · Your MVP state of mind The basketball assist Rant: Drivers Shoutout: Soundchek Grandaddy, The Kirby Boys, The Z-Spot  

23 DEC 2018 · Ep8: Traveling make you stupid What did you expect? Rant: Social media relationship status Come see me live! Shoutout: Birthing Class pack. Argentina see you soon. BMA

9 DEC 2018 · Ep7: Papa was no stupid Last place awards Rant: Starving Coming to you LIVE: Save the date Shoutout Denise Pagano and baby.

2 DEC 2018 · Ep6: The world is waiting for you Me and alcohol Jingle: Weddings Today’s challenge: Wonder somebody! Shoutout Japan, Cleveland - Vida Thorington

26 NOV 2018 · Ep5: Caught up in a loveless relationship? Be a point guard Husband of the year? Allow me to celebrate Challenge of the day

19 NOV 2018 · Ep4: How far would you go for your happiness? Rant: Low your expectations Jingle: McDonald’s I dare you! Thank you Bolivia Music: This Moment by Jonny Easton Link: https://youtu.be/VObTSz0ufhQ Check out his channel Link: https://www.youtube.com/jonnyeaston

11 NOV 2018 · Ep3: Reasons to feel blessed Rant: Video call intruders The Firit in me In an alternate universe Produced and edited by Kineli Russo Music: Baddest man by Watatah, I am blessed by Mr. Vegas, Life of the Firit by Kineli Russo