24 APR 2024 · Lately mental health has become a significant topic of discussion. It affects people of all walks of life and at all ages. Due to this, resources that enable people to overcome these struggles are of significant benefit. The Awakened Brain by Dr Lisa Miller is one of these incredible resources. It is an approachable presentation of resources and experiences. I would enthusiastically recommend it to anyone who is interested in learning more about this topic. Podcast Links Spotify https://open.spotify.com/show/7aFdm7HxNbXqpJkVPiWmsO iHeartRadio https://iheart.com/podcast/80684075 Audible https://music.amazon.com/podcasts/65c12395-9840-441a-8093-27bd74c289cf X (Twitter) https://twitter.com/SamWoolf247 lifeofmilitarywife@gmail.com

17 APR 2024 · April is the month of the military child. Purple is the color that has been chosen to represent military children and the flower that has been chosen is a dandelion. So how are military children like a dandelion? https://www.militaryonesource.mil/leaders-service-providers/children-youth-and-teens/month-of-the-military-child-toolkit/ Podcast Links Spotify https://open.spotify.com/show/7aFdm7HxNbXqpJkVPiWmsO iHeartRadio https://iheart.com/podcast/80684075 Audible https://music.amazon.com/podcasts/65c12395-9840-441a-8093-27bd74c289cf X (Twitter) https://twitter.com/SamWoolf247 lifeofmilitarywife@gmail.com

10 APR 2024 · New York subways and the Texas border, what do they have in common? At this point in time it would be the national guard; currently soldiers from the national guard have been sent to both of these locations to help with maintaining order. Those are the similarities and what are the differences between these two situations. Podcast Links Spotify https://open.spotify.com/show/7aFdm7HxNbXqpJkVPiWmsO iHeartRadio https://iheart.com/podcast/80684075 Audible https://music.amazon.com/podcasts/65c12395-9840-441a-8093-27bd74c289cf X (Twitter) https://twitter.com/SamWoolf247 lifeofmilitarywife@gmail.com

3 APR 2024 · There have always been labels that society and individuals place on themselves. Some of these labels are helpful and others are less than desirable. With all these labels it's easy to get caught up in categorizing ourselves and others and not seeing people for who they really are. What are some of these labels and what can we do about it? Podcast Links Spotify https://open.spotify.com/show/7aFdm7HxNbXqpJkVPiWmsO iHeartRadio https://iheart.com/podcast/80684075 Audible https://music.amazon.com/podcasts/65c12395-9840-441a-8093-27bd74c289cf X (Twitter) https://twitter.com/SamWoolf247 lifeofmilitarywife@gmail.com

27 MAR 2024 · Meet Zūlbiye (pronounced: Zool-bee-ya) Jorgensen, a seasoned healthcare professional with over 15 years of diverse experience, spanning marketing, strategic operations, and product and program management. For more than three decades, she has navigated the unique challenges of being a military spouse, balancing a successful career with unwavering support through four deployments. Zūlbiye holds two master's degrees and professional certifications, a testament to her commitment to continuous learning and professional excellence. As a mother of two adult children, she is deeply invested in fostering the growth and development of women. Through mentorship, Zūlbiye has positively impacted professionals, high school students, and women in her community, showcasing her support, dedication, and commitment to helping others thrive. Zūlbiye dedicates her time to being a powerful voice for military spouses, raising awareness about their unique challenges, and offering practical steps that can contribute to the well-being of military spouses in similar situations. In her multifaceted life, Zūlbiye embodies strength, compassion, and advocacy, making her a remarkable guest for today's conversation. LinkedIn: https://www.linkedin.com/in/zulbiye-jorgensen-89b26410/  Podcast Links Spotify https://open.spotify.com/show/7aFdm7HxNbXqpJkVPiWmsO iHeartRadio https://iheart.com/podcast/80684075 Audible https://music.amazon.com/podcasts/65c12395-9840-441a-8093-27bd74c289cf X (Twitter) https://twitter.com/SamWoolf247 lifeofmilitarywife@gmail.com

20 MAR 2024 · Teaching Self-Government is a personal and family philosophy developed by Nicholeen Peck. For over 10 years we have utilized the principles and techniques that she clearly conveys to help our family. With the second edition release of her cornerstone book ‘Parenting A House United’, I wanted to take this opportunity to share all of the different resources she has available. https://teachingselfgovernment.com/calm-parenting-toolkit/ https://youtube.com/@TeachingSelfGovernment?si=MBAfJ6uzn4glt0md Podcast Links Spotify https://open.spotify.com/show/7aFdm7HxNbXqpJkVPiWmsO iHeartRadio https://iheart.com/podcast/80684075 Audible https://music.amazon.com/podcasts/65c12395-9840-441a-8093-27bd74c289cf X (Twitter) https://twitter.com/SamWoolf247 lifeofmilitarywife@gmail.com

13 MAR 2024 · The US military has been sent to rescue government officials in Haiti. The president has authorized the building of a pier to distribute humanitarian aid in Gaza. So what are the factors not being discussed by other news outlets? Podcast Links Spotify https://open.spotify.com/show/7aFdm7HxNbXqpJkVPiWmsO iHeartRadio https://iheart.com/podcast/80684075 Audible https://music.amazon.com/podcasts/65c12395-9840-441a-8093-27bd74c289cf X (Twitter) https://twitter.com/SamWoolf247 lifeofmilitarywife@gmail.com

6 MAR 2024 · If we want to change the world, where do we start? Sometimes it feels like the sense of community that used to exist has disappeared. What steps can we take to bring that back? Podcast Links Spotify https://open.spotify.com/show/7aFdm7HxNbXqpJkVPiWmsO iHeartRadio https://iheart.com/podcast/80684075 Audible https://music.amazon.com/podcasts/65c12395-9840-441a-8093-27bd74c289cf X (Twitter) https://twitter.com/SamWoolf247

28 FEB 2024 · What do the borders of a nation and the boundaries of family have in common? There is more crossover between these two concepts than you might originally recognize. Taking that into consideration, what is the current state of our borders? Dr Phil clip about border. His statement starts at 4:40 time stamphttps://youtu.be/03OyCFTan54?si=kpCKCrrBe8Pbjx57 Podcast Links Spotify https://open.spotify.com/show/7aFdm7HxNbXqpJkVPiWmsO iHeartRadio hthttps://iheart.com/podcast/80684075 Audible https://music.amazon.com/podcasts/65c12395-9840-441a-8093-27bd74c289cf X (Twitter) https://twitter.com/SamWoolf247

22 FEB 2024 · As technology continues to evolve and change, its effect on our lives does as well. Every now and then it can be helpful to take stock of how we are using it in our lives and what side effects it could be having. Recently I've done this myself and noted several negative effects I hadn't realized before. This led me to several research studies that outlined more consequences to using technology that are good to be aware of. https://www.youtube.com/watch?v=bG89Qxw30BM Podcast Links Spotify https://open.spotify.com/show/7aFdm7HxNbXqpJkVPiWmsO iHeartRadio https://iheart.com/podcast/80684075 Audible https://music.amazon.com/podcasts/65c12395-9840-441a-8093-27bd74c289cf X (Twitter) https://twitter.com/SamWoolf247