13 JUL 2021 · You’ve asked me, so today Dr. Damon Silas is back again for another trauma healing edutaining classroom discussion. It is normal to have strong reactions following a distressing or frightening event, people can experience a range of physical, mental, emotional, and behavioral reactions.Thankfully there are many things you can do to cope with and recover from trauma.Listen & Learn: Myths about PTSDSome of the symptoms of PTSDWhy do you need to seek help for a clinical diagnosis?How to support yourself and your mate who is struggling with PTSD? How we are programmed to believe self-care is selfish?Should you break up with your partner if I have PTSD?Trauma responses, what are they and how do they look?How to lean into joy and not fake happiness? Co-dependency, people-pleasing, why people leave when you set boundaries? EFT TAPPING MEDITATION for overcoming codependency and people-pleasingIs there are a length of time of grieving a personal heartbreak?Healing is exhausting is there a way to take a break and still get through to the other side?How do you start the healing process if you have an avoidant attachment style?EFT TAPPING MEDITATION for activating peace ____________________________Dr. Damon Silas, is a clinical psychologist, speaker, and teacher with 20 years of experience in the field, he is the author of From Mourning To Knight: Overcoming Loss, and What’s Your ACTION Plan?: 6 Powerful Ways To Get Unstuck In Your Life Now. In his private practice, he specializes in anxiety, trauma, and working with marginalized communities.Dr. Silas helps people remove their mental and emotional barriers in order to grow in all areas. Along with Alyson Stoner, he is the co-developer and co-facilitator of Mindful Movement, the holistic fitness program that reconnects mind-body-being through creativity and movement. He is also a mindful movement and hip-hop dance instructor.Dr. Silas is the co-founder of the group Black Tappers United, a collective of Black healers whose mission is to bring the power of EFT tapping and healing to the BIPOC community. He's featured on the Tapping Solution app, with meditations focused on racial anxiety healing, and tapping support for depression. He is certified as an EFT Intermediate Practitioner, and as a mental health integrative medicine practitioner. Get ya pencils up, because class is LIVE and in session!Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

5 JUL 2021 · Have you ever felt like you just can’t handle the stress of living through the pandemic? That you can’t dedicate the time necessary to get things done—even if you really want to? When we feel good, we look and operate at our best. If you are feeling out of whack and unbalanced - physically or emotionally - it can show up in many different ways.So many of us are in the same boat: running at 100mph, getting things done but not thriving. Burnout is a lot of different things. For some, it's an overwhelming sense of exhaustion that can't be explained or managed. For others, it's an inability to focus or solve problems with a constant feeling of frustration and overwhelm. Whatever the case may be, this episode will provide you with tools to cope with burnout so that you can get back to living your life with vigor and effectiveness.I’ll share with you 6 simplistic, holistic wellness tips that helped me & my clients recover from burnout. Class is back in session!12 Mood-Boosting Breakfast RecipesOvercoming Stress with Essential OilsDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

15 JUN 2021 · Hey hey, veggie slayers! I’m back and class is officially back in session. I know it’s been a long time but let’s get back in the groove of things. Happy man crush Monday, y’all! Today I have the pleasure of chatting with Dr. Colin Zhu. He is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Colin is also the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.“ Also is the current podcast host of Thrive BitesTo stay connected with him check out the links below: https://www.chefdoczhu.com/https://thrivebites.podbean.com/https://www.linkedin.com/in/colin-zhu-do-dipablm-chef-3905ba60/https://www.instagram.com/thechefdoc/https://www.youtube.com/channel/UCeVW6o9F8V5BmCfkkLHUDTwFREEBIE FROM DR. COLIN ZHUhttps://docs.google.com/forms/d/e/1FAIpQLSdX9Th8vKhS_Bv5EsrNA5ufFy3uYHODqh__OR6UUmnzm5KSZQ/viewformDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. 

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