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Weekly summary of my radio show highlights and other related entries, focusing on fitness, nutrition, health, wellness, martial arts, lifestyle, behavior and mindset.
Lean, Fast and Strong Podcast
Lean, Fast and Strong Podcast
3 MAY 2016 · This is a recap of this week's radio topics. We talk about squat depth, hard boiled eggs, greens and blood clotting medicines and more.
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http://www.dempseysresolution.com/reports.html
3 MAY 2016
26 APR 2016 · Cardio for fat loss or performance- why it is important to know why you are doing cardio. The different training methods produce different results.
http://www.dempseysresolution.com/reports.html
5 APR 2016 · http://www.dempseysresolution.com/links.html
This episode is a brief description of cortisol and its negative effects on fatloss, health and fitness.
9 MAR 2016
23 FEB 2016 · Here I cover 15 science based issues / dangers concerning a low fat diet.
Audio abruptly cuts off at the end but everything was covered.
If you want info on a more healthy approach to eating, check out my ebook: Living Life the Paleo Way
http://bit.ly/1QXd1WV
8 FEB 2016 · General overview of Paleo nutrition and how I use it in my program. My new ebook called "Living life the Paleo way" is now available and on sale here:
http://bit.ly/1QXd1WV
26 JAN 2016 · In this episode, I talk about how I started in martial arts and subsequently, fitness and how it became a lifelong staple involved in everything that I have done.
Weekly summary of my radio show highlights and other related entries, focusing on fitness, nutrition, health, wellness, martial arts, lifestyle, behavior and mindset.
Information
| Author | Eric Dempsey |
| Organization | Eric Dempsey |
| Categories | Fitness |
| Website | www.dempseysresolution.com |
| eric@dempseysresolution.com |
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