22 APR 2021 · E017: Germ Theory vs Terrain Theory - Take Control of Your Environment Do germs cause disease or does the terrain (environment) cause disease? Are there things in your own life that are causing disease that you wish you could be free from? Are you living with purpose and enjoying life to it’s fullest? In this episode, Coach Cody with EP Fitness discusses how germ theory mindset can lead to fear in your life and how having a terrain theory mindset can help you overcome your fear and live a full life. Environment MATTERS. Take control of your internal environment-of the things that could be causing disease. As always, if you are intrigued or want more information about how to take control of your life and live with purpose, text Cody directly at 316-315-9190 or check us out at www.epathlete.com.

25 MAR 2021 · Ever wish you could create, step by step, an environment that will make progress and success inevitable, or at least EASIER to accomplish? If you don't address your current environment, not only will your progress stall, you might keep running in circles month after month, year after year, and never get to where you want to be. In this episode, Coach Cody discusses the 3 C's of Culture and how EP Fitness uses these concepts to ultimately drive both client experience and success. If you want to learn more or work with us as a client, text Cody directly at 316-315-9190 or go check out our website at www.epathlete.com. We exist to empower men and women to create a confident mindset of expectation and finally be proud of what (and who) they see in the mirror, using the C.R.A.F.T. Method and more. Listen in and see you next time!

22 MAR 2021 · Do you recognize the value in personal coaching? Coach Cody finishes up with the five part series, "The Journey Is The Way," and discusses the mentality shift in being coachable in all aspects of your life. He also talks about not withholding what you could use to teach others to help them conquer what you already have. Listen in!

18 MAR 2021 · Is it difficult to do what you know you should do? Coach Cody continues the five part series, "The Journey Is The Way," and discusses the real problems behind why you aren't able to follow through on what you set out to do. He also mentions that you shouldn't get your answers by looking around at the majority of the people around you. Listen in!

15 MAR 2021 · Are your expectations going to change your world? Coach Cody continues the five part series, "The Journey Is The Way," and discusses taking extreme ownership of the things that you can control. He also explains how this next level of thinking will take you away from anxiety, frustration, and discouragement toward hope and excitement. Listen in!

11 MAR 2021 · Are you able to have uncomfortable conversations? Coach Cody continues the five part series, "The Journey Is The Way," and discusses how you can embrace truth by pursuing crucial conversations. He also tells you that you are not alone in your journey, so you don't need to ask for a lighter load to ease your burden. Listen in!

8 MAR 2021 · Do you know what will help you become what you need to become? Coach Cody starts this five part series, "The Journey Is The Way," and discusses how to understand the anatomy of transformation and setting yourself up to succeed. He also talks about how the customer isn't always right in the fitness world because they don't really know what they need to do to achieve success. Listen in!

4 MAR 2021 · Have you been trying to do too much on your own? Coach Cody discusses the advantage of encouragement from like-minded individuals to break the scourge of isolation. He also talks about what to look for in a community to make sure you're involved in an effective and encouraging environment. Listen in!

1 MAR 2021 · Are you putting in the work but not seeing the results? Coach Cody discusses the eight keystone habits, many of which you are probably overlooking, in your fitness routine to get the desired results. He also talks about making sure your environment and daily schedule are both set up to help you stick to your goals and routines. Listen in!

25 FEB 2021 · Are you better today than you were yesterday? Coach Cody discusses the importance of focusing on goal setting amidst your demanding and chaotic day-to-day life. He talks about the tools and techniques to successfully follow through on your thoughts and decisions to make positive changes. Listen in!