15 JUN 2020 · With the great political and social divide we are currently facing it is so easy to loose ourselves to the toxicity and sensory overload. Right practicing equanimity is advised, grounding and standing in your personal power is advised. In this episode I talk about how to do that.

26 MAY 2020 · Received many messages from clients and peers recently who are realizing the are currently in quarantine with a Narcissist, Energy Vampire or Emotional Manipulator. In this episode I discuss what happens when you unmask a Narcissist, the stages you go through and what to do to going forward.

18 MAY 2020 · Named after the vacuum cleaner, the hoover or hoovering is a tactic energy vampires use to suck you back into their toxic dynamic. It's usually a text, DM, phone call or in extreme cases a home invasion or surprise visit to your job. It is very methodical and manipulative. In this episode I explain how to decode and disarm a hoover attempt.

21 APR 2020 · Being in quarantine can cause many of us if not most empaths to spiral into Codependency: caretaking/fixing, people pleasing, enmeshment and substance abuse/addictions etc. I share some info and tips on how to work through those moments of weakness.

31 MAR 2020 · First episode of my "Empaths in Quarantine" series. I discuss scenarios we are currently facing in our new reality and several tips to protecting your energy field.