26 MAY 2021 · Thank you for listening! We all know that exercise is good for us but how good is it for our immune system? Is it completely necessary or could we do without? What about less intense physical activities such as walking or cycling? Do they influence our immune system? How active should we be? Watch the full episode on YouTube: https://youtu.be/-9dpM2hjrc0 Affiliate links to help you stay active :) 1. Comfortable aerobic shoes - https://amzn.to/2Rg1QBd 2. Organic yoga mat - https://amzn.to/3wy1pSN 3. A sturdy door pull-up bar - https://amzn.to/2PyYA3y 4. Martial arts instructional work out from Bas Rutten - https://amzn.to/3cXXOG9 5. Simple but effective leg stretcher - https://amzn.to/3wANziM 6. Jump rope - https://amzn.to/3dKX9Hj 7. Classic game of Twister! - https://amzn.to/39OvKml 8. Comfortable headband - https://amzn.to/3mBLgYh 9. Safe grip socks - https://amzn.to/3fIJuTE 10. Versatile alarm clock for during workouts and cooking! - https://amzn.to/3dK6tLi 11. Water bottle with motivational phrases on it - https://amzn.to/2Oq2Wcs 12. Polycarbonate snow shovel to get your winter garden workouts - https://amzn.to/39RHggO 13. Handy workout gloves - https://amzn.to/3mpXPWk 14. Fitness journal with inspirational quotes - https://amzn.to/3votgnw Follow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest Let's chat: contact@dietizers.com Timestamps: 00:00 - Introduction 01:22 - Chapter 1 - Can I work out every single day? 02:23 - Chapter 2 - Would walking impact the immune system in any way? 03:29 - Chapter 3 - How much should you walk every day? 05:23 - Chapter 4 - What are the Benefits of Walking? 09:15 - Chapter 5 - Walking and joint health 11:43 - Chapter 6 - Physical Activity and Energy Levels 12:17 - Chapter 7 - Is being Sexually Active considered being Active? 16:14 - Chapter 8 - Companies use Walking to Stimulate the brains of employees 17:56 - Chapter 9 - How to be more active during Quarantine? 19:07 - Chapter 10 - Yoga is good for you! 20:26 - Chapter 11 - Calisthenics is good for you! 21:44 - Chapter 12 - Martial Arts is good for you! 23:00 - Chapter 13 - Twister as a Physical Activity? 26:02 - Chapter 14 - Being ACTIVE while working from home 29:12 - Chapter 15 - Drinking water is good for you! 30:24 - Chapter 16 - Gardening is good for you! 33:19 - Chapter 17 - Outdoor Activities are good for you! 34:17 - Chapter 18 - Can being Active help your immunity?

10 MAY 2021 · Thank you for listening! Public Health Researcher, Sam Brokken, was invited on national television to speak on vaccine policy. Despite not being an 'anti-vaxxer' and actually being 'pro-vaccine' for some groups of people, using scientific data to support his arguments, he was fired from his position at the university and received heavy criticism in the media. We talk with Sam about pandemic policies, from vaccines to lockdowns and testing, and how difficult it is to justify all these measures based on the scientific evidence available. Sam offers ideas for a more focused way of protection that minimizes the, now, devastating collateral damage. Watch the Full Interview on YouTube: https://l.linklyhq.com/l/RROS Let's chat: contact@dietizers.com Timestamps: 0:00:00 - Infection Rate in India is Very High 0:00:36 - Introduction 0:01:25 - Why was Sam Brokken fired from his job? 0:11:39 - Should Younger People Be Vaccinated to Protect the Elderly? 0:13:12 - Reason for Current Vaccine Policy 0:26:16 - What is the evidence to wear face masks? 0:30:35 - Does Sam Brokken wear a mask? 0:31:48 - Pressure on Journalists regarding Covid 0:34:12 - Free Speech is silenced 0:36:11 - Independent Fact-Checkers 0:37:04 - Role of Bill Gates influence on the Covid Narrative 0:37:36 - Collateral Damage of the pandemic on the Society 0:48:05 - Chronic Diseases don’t get attention like Covid does - why is that? 0:54:05 - Vaccine Passports and Israel impact 0:55:27 - Covid Outbreak in India April 2021 1:02:26 - How much time is needed to test the vaccines properly? 1:03:57 - How did countries come up with a vaccine at the same time? 1:05:14 - Will Sam Brokken take the Vaccine if he wants to travel? 1:08:17 - Confusion about PCR test protocol 1:12:07 - Covid Infections Spike in India April 2021 1:16:48 - Advice to people with a lot of fear 1:20:50 - Technocracy and its impact 1:21:17 - Public Health Experts are not in Charge of Public Health Management in 2021 1:23:54 - FLU DISAPPEARED? 1:25:03 - Fatality for the elderly people from Covid 19 1:34:36 - Repeat infections for Covid 19 1:37:47 - Who Profited from Covid 19? 1:39:09 - Pharmaceutical Companies Are Not Responsible for Vaccine Side Effects 1:40:01 - Financial Support to Countries to go into Lockdowns 1:42:35 - What is Sam Brokken’s Motivation? 1:45:26 - Hope for the Future and Future plans 1:49:17 - Collateral Global and Great Barrington Declaration 1:52:25 - How to reach Sam Brokken?

8 APR 2021 · Thank you for listening! Did you know that Vitamin D is actually a hormone? Some topics that are covered in this episode: ~Why is Vitamin D important? ~Lack of Vitamin D symptoms ~Vitamin D in relation to Covid-19 immunity. Watch the Full Episode on YouTube: https://l.linklyhq.com/l/PPyB Follow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest Let's chat: contact@dietizers.com Timestamps: 00:00 - Intro 00:41 - What is Vitamin D? 01:48 - Why is Vitamin D important? 02:40 - Vitamin D deficiency symptoms 04:37 - Vitamin D and Covid 19 Immunity 05:36 - Different ways Vitamin D influences Immune System 15:20 - Where to get Vitamin D? 25:10 - Daily recommendations for vitamin D are too low 31:43 - Optimal vitamin D intake 35:17 - Sun exposure and Skin types 37:55 - How much sun exposure do you need to get enough vitamin D? 41:10 - Downside of Sun Exposure 48:28 - Conclusions About Vitamin D

17 MAR 2021 · Thank you for listening! Immunity is a topic that is rarely covered but needs more attention as it's a vital component of our lives. Try Neutragreens: (affiliate) https://l.linklyhq.com/l/OjxM Watch the episode on YouTube: https://l.linklyhq.com/l/O9K7 Follow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest Let's chat: contact@dietizers.com Timestamps: 00:00 - Introduction 00:23 - Explanation of Immunity 02:18 - Top killer diseases in the world 02:55 - Main Causes of death in the world 04:01 - What do heart disease and cancer have to do with the immune system? 07:33 - Inflammation and cancer 08:18 - What are cytokines? 10:54 - Acute vs Low-grade inflammation 11:22 - How to boost the immune system? 12:35 - Should we try to improve our immune system if we are gonna die in the end anyway? 13:26 - Ferrari on cocaine or Toyota in safety? 15:23 - How to influence the immune system? 18:43 - Gut Issues and Immune System 20:22 - Typical western diet for immunity 22:17 - Neutragreens supplement product Review 23:02 - What does neutragreens supplement do for your gut? 25:39 - Rambo reference to Immunity